Stride: HIIT & Interval Timer

Interval timer & workout log

Free · Designed for iPad. Not verified for macOS.

Stride is the interval timer and workout tracker for people who like to train on their own terms. Build your own HIIT, Tabata, or circuit routines, run them with a clean full-screen timer, and let Stride keep the record — all in one simple, ad-free app. DESIGN YOUR WORKOUTS • Create routines with custom work and rest intervals, rounds, and a color • Precise control — set minutes and seconds exactly how you want • Build anything: HIIT, Tabata, EMOM, circuits, stretching, or breath work RUN WITH A SMART TIMER • Big, glanceable scoreboard timer with a 3-2-1 countdown (skippable) • Beeps and vibration cue every work and rest change — train eyes-free • See the current interval, round, and overall progress at a glance TRACK YOUR PROGRESS • Every finished workout is logged to a calendar automatically • Color-coded days show what you trained at a glance • Stats break down your time by day and by workout STAY ORGANIZED • Keep training notes — form cues, goals, personal bests — right in the app • Light and dark themes PRIVATE BY DESIGN • No ads, no accounts, no sign-in • All your data stays on your device and is never uploaded • Export and import your own backups anytime Whether it's a quick 4-minute Tabata or a full circuit session, Stride helps you plan it, run it, and track it. Design your workout, hit start, and go.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

- Interval cues now duck your music (lower it briefly) instead of pausing it, like a navigation app.

Version 1.1.3

The developer, Minseong Jeon, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Minseong Jeon
    Size
    • 25.4 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 13.0 or later.
    • iPhone
      Requires iOS 13.0 or later.
    • iPad
      Requires iPadOS 13.0 or later.
    • iPod touch
      Requires iOS 13.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    Copyright
    • © 2026 atys.io
  • Privacy Policy

    • You Might Also Like