Trotto: Couch to 5K
Guided 7-week beginner plan
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Ever gone out for a run and given up before the first minute was even over?
Trotto is built for exactly that moment. No plans made for athletes, no comparing times with strangers — just a clear path, week by week, from not
lasting 60 seconds to running 30 minutes straight.
HOW IT WORKS
Trotto guides you through a 7-week program of run/walk intervals, designed so your body adapts gradually — no suffering, no giving up on day one.
Each week builds a little more on the last, always at a pace where you could hold a conversation.
RUN WITHOUT LOOKING AT YOUR PHONE
During every session, Trotto tells you out loud when to run and when to walk. Slip your phone in an armband or your pocket and forget about it —
the cue always comes in time.
YOUR PROGRESS, IN REAL TIME
Using your phone's GPS, Trotto tracks your distance and pace every session, so you can see real improvement — not just watch the clock.
NO ACCOUNTS, NO PRESSURE
No sign-up required. No followers, no leaderboards, no one watching your stats. Just you, your shoes, and a plan that adapts to your pace — not
the other way around.
Trotto is available in English and Spanish.
Start today. Session 1 is waiting for you.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- New Stats screen with your session history.
- After finishing a run, see how it compares to your previous session.
- Shows the current interval count during your active session, so you always know where you stand.
- Dark mode visual polish for cards.
- Fixed missing English translations.
The developer, Ruben Sanchez, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ruben Sanchez
- Size
- 2.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English and Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 - Trotto by Rubén Sánchez