** Do you want to get back in shape and lose weight fast from the comfort of your home? Then download the NO-Equipment Daily Bodyweight Workouts for FREE.**
The Daily Bodyweight Workout app - for your iPhone and iPad - is an exclusive no-equipment weight loss program from world-famous trainer Craig Ballantyne,the creator of Turbulence Training, and fitness expert for Men’s Health and Women's Health magazines.
This app is even BETTER than having a regular personal trainer come to your home. The workouts are faster, more effective, and require NO equipment at all. There are short follow-along videos for all fitness levels and goals - from beginner to advanced. The Daily Bodyweight Workouts app delivers dozens of workouts as short as 4-minutes and up to 20-minutes long. There are intro 'core training' videos and the ultimate in high-intensity fat burning circuits, too. Craig’s workouts are uniquely designed to trigger Metabolic Afterburn so that your body boosts its fat burning hormones to burn more calories for up to 38 hours after each workout. It’s one of the many fitness hacks found in the Daily Bodyweight Workout app designed to give you faster results than any other program you have ever used. Men's Health has been featuring Craig's workouts for over 15 years and swears by his short, burst fat burning techniques.
Some of the other weight loss hacks and fat burning benefits include:
- Expert exercise demonstration and encouragement within the HD quality workout videos. You'll do every workout with Craig and his team of Certified TT Trainers.
- Daily inspiration to keep you on track thanks to our cutting-edge diet secrets and motivational tips.
- Easy-to-Sync workouts that play in your iPhone and iPad.
- Done-For-You tracking abilities thanks to the workout chart that goes with each video. Add your notes and feedback on each workout by rating your performance.
Workouts include the following:
- The World-Famous 4 Minute Miracle bodyweight circuits that ignite your fat burning metabolism for up to 38 hours (proven to be 7x's BETTER than cardio!)
- Metabolic Kick-Starter to boost your metabolism in just minutes every morning
- Home Workout Revolution advanced fat burning bodyweight circuits
- Turbulence Training: Gain Muscle and Lose Fat at the SAME Time
- 24/7 Fat Loss: The ultimate beach-body metabolism boosting 12-week program
- Elite Home Training (with kettlebells): Advanced high-intensity circuit training for weight loss
- NEW workouts are added regularly!
Craig’s advice has been featured in a number of leading publications including:
- Women’s Health
- Men’s Health
- Oxygen Magazine
- Men’s Fitness
- Details magazine
- National Geographic
This app has been updated by Apple to use the latest Apple signing certificate.
Ratings and ReviewsSee All
Awesome, Needs a Reset Button
This app is awesome. The exercises are simple and effective. The variety of the sass ions is just great. The addition of the equipment sessions make the diversity of the program excellent.
There needs to be a reset button on each of the work out progresses tabs. After you complete all of the work outs once, there is no way to track you progress a second or third time.
Really enjoy the workouts, a bit frustrated by the need to continuously log back in, even after a few minutes. Also video stream is often delayed or slow. Also suggest a better way to track your personal progress. Thanks!
Can only access first 3 workouts
I'm a bit disappointed-the first three workouts were great, but I'm unable to access the fourth without paying. I wish they had made this clear upfront.
- Early to Rise Publishing, LLC
- 122 MB
- Health & Fitness
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- © EARLY TO RISE PUBLISHING, LLC
- In-App Purchases
- All video access $7.99
With Family Sharing set up, up to six family members can use this app.