TrichStop Trichotillomania App 12+
Break Free from Hair Pulling
Helping Minds
Designed for iPad
-
- Free
Screenshots
Description
Trichstop is the #1 platform to treat hair pulling disorder (trichotillomania).
The Trichstop App is a proven and effective solution for addressing and managing your hair pulling disorder. Gain direct one-on-one access to a specialized therapist with expertise in treating hair pulling, who guides you through overcoming your personal challenges. The app also offers a range of resources and tools to support you in your journey towards recovery and growth.
Key Features:
Expert Therapist Support: Our therapists specialize in treating hair pulling disorder using evidence-based techniques from Cognitive Behavioral Therapy (CBT) as well as Acceptance and Commitment Therapy (ACT).
Personalized Treatment Program: Receive a customized treatment plan tailored to your specific needs by an expert therapist. This program will help you address the underlying causes of your hair pulling and allow you to develop healthy coping mechanisms.
Education: Gain a deeper understanding of hair pulling and its causes, triggers, and associated conditions, as well as the physical and emotional impact of hair pulling. Learn about evidence-based treatment strategies and practical techniques and steps that you can take towards healing.
Helpful Tools: Access a range of in-app tools to easily implement the evidence-based therapeutic techniques you learn during your sessions. Begin your journey by taking a self-assessment in order to measure your progress and tailor your treatment plan. Monitor your pulling episodes and urges in our Self-monitoring tool to become aware of your pulling patterns. Practice mindfulness techniques in our Mindfulness tool to increase awareness and manage your racing thoughts. The app has many other tools designed specifically to enhance your healing journey and support your progress.
Support Groups: Engage with a community of individuals facing similar challenges through virtual support groups led by skilled therapists. Share experiences, gain support, and offer encouragement to one another.
Educational Content: Explore a rich library of educational materials, such as articles, videos, and webinars, to deepen your understanding of hair pulling disorder and its management. This content provides valuable insights and empowers you with knowledge.
Take the first step towards overcoming hair pulling and improving your well-being with the Trichstop App. This app is designed to facilitate your journey towards healing by providing you with the therapeutic support and tools you need. Start your path to recovery today.
CONNECT WITH US!
We’d love to connect with you and receive feedback.
Email us: support@trichstop.com
Check out our website: www.trichstop.com
What’s New
Version 3.1.3
minor fixes
Ratings and Reviews
Efficient, Quick Logging. This app sincerely "gets it" and wants to help.
This app has helped me to identify when, where, why, in what location, scenario etc. my trich episodes take place, so I can be more aware when I start pulling subconsciously. I usually HATE tracker-style "productivity" apps where you have to like manually log everything, but this app is different for several reasons. It allows me to log QUICKLY & efficiently and doesn't force you to fill in every last detail before saving the entry. If I'm driving, I can open the app, click that I'm pulling and fill the rest in later if I want to. Also, I think there's definitely something to the manual logging for each pulling session. I get the urge to pull I tell myself "if you pull, you have to log." And oddly enough, more often than not, THAT is just enough to suppress my urges. I think it's also worth it to note that, in each log, there's the option to rate the intensity of the urge and the option to do a journal on how you're feeling, etc. Obviously, these developers have either really done their research, or have experienced trich themselves. This app just like, "gets it" and doesn't feel insincere like most of the "healthy living, habit building, to do list +" kind of productivity category apps.
Makes me aware
I have pulled my hair since I was a small child. In fact, it’s the very first memory I have. I have never been able to stop, and I am 45 years old. This app, that I can’t even believe IS an app, has helped me realize just how often I’m pulling and what’s triggering it. I force myself to log an entry every single time I catch myself pulling or almost pulling my hair. Hopefully this will help me break the cycle. Thank you for creating this app.
Hair pulling
This app covers all you need to be able to stop if you really work it. Don’t stop on the hard parts because you need all the different phases of this program to help you along. The one on one and group therapists are very good and supportive. Nothing like being with a group that totally understands the issue I highly recommend this program.
App Privacy
The developer, Helping Minds, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- HELPING MINDS LTD
- Size
- 10.9 MB
- Category
- Medical
- Compatibility
-
- iPhone
- Requires iOS 12.4 or later.
- iPad
- Requires iPadOS 12.4 or later.
- iPod touch
- Requires iOS 12.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2023 TrichStop.com
- Price
- Free