NOCD: OCD Therapy and Tools 17+

Regain your life from OCD


Designed for iPhone

    • 4.9 • 10.7K Ratings
    • Free

iPhone Screenshots


NOCD offers online OCD therapy and in-between session support, right in the NOCD platform. Get matched with a licensed OCD therapist in your state and do live, face-to-face video sessions with a therapist trained in exposure and response prevention (ERP) therapy, the gold standard treatment for OCD. NOCD was created by people with OCD, along with some of the world's top experts.

Online therapy sessions with an OCD specialist:
- Match with an OCD therapist who fits your preferences
- Personalize your OCD treatment plan
- Do live video sessions with a therapist who specializes in exposure and response prevention (ERP) therapy, the gold standard treatment for OCD

Additional support between sessions:
- Use OCD therapy tools 24/7
- Message your therapist anytime
- Interact with a community who knows what you’re going through
- Dozens of weekly support groups with others in NOCD Therapy


OCD is a common psychiatric disorder that involves repetitive, unwanted thoughts that cause anxiety, and compulsive behaviors done in an attempt to reduce this anxiety. Commonly misunderstood as nothing more than a personality quirk, OCD usually involves intense distress and can become completely debilitating when left untreated.


NOCD live video therapy has been shown to be as effective as face-to-face therapy. Our model has been backed by research from the Columbia University Medical Center, which found a reduction in OCD severity by an average of 40% in 8 weeks of NOCD Therapy.


NOCD’s extensive therapist network includes licensed counselors, psychologists, and social workers. Every NOCD Therapist receives specialty training in exposure and response prevention (ERP) therapy, the most effective OCD treatment. All NOCD therapists are managed by our clinical leadership team of experts who have 20+ years of experience treating OCD and have designed some of the world’s top OCD treatment programs.


Our services are powered by AWS and Aptible, both of which are fully SOC2 and HIPAA compliant. Your therapy data is stored in our EHR that also complies with all HIPAA requirements. All medical notes and records are only accessible by you and your therapist. Furthermore, in addition to internal privacy safeguards, we regularly enlist security researchers to assess our services for vulnerabilities. For more information, find our complete Privacy Policy at, and Terms of Use at

Download the NOCD app today and schedule a free phone call with our care team to learn how we can help you regain your life from OCD.

What’s New

Version 5.60.0

We're always making improvements so you can feel better. In this version, we've made bug fixes and performance improvements.

Let us know what you think at

Ratings and Reviews

4.9 out of 5
10.7K Ratings

10.7K Ratings

jeaniln ,

Insanely simple brain rewiring

I was blown away by how profoundly this super simple app changed my thinking. I went to 3 therapists and could have spent the years (maybe the rest of my life) talking about cognitive behavioral therapy techniques without being able to readily implement them. Obviously there are always multiple arenas for combatting mental health issues, but the change these exercises made in my brain was so fast, so effective, so easy. I used to think that the “be aware of your thoughts and challeng them” approach sounded like toxic positivity, or just like a tiresome, endless exercise of smacking away an endless barrage of negative ideas—like one of those tennis ball machines shooting balls at you faster than you can smack them away. But this app took away the need to try to combat those obsessive thoughts in my own, or in real situations. It gives you the opportunity to just sink in positive thoughts with such repetition, and with the added effectiveness of seeing them and swiping them away…it just drills it in so much more solidly than if you just try to drum the thoughts up on your own. For me, this was a GAME CHANGER. Like the difference between trying to get in shape without a gym or equipment or personal trainer vs with having that.

NikiC75 ,

Not sure yet…

I just started, but in my opinion, the app is extremely overwhelming for someone like me and possibly others with OCD. You have to check multiple areas. And all of the proprietary type language and acronyms. it’s hard to keep it straight. Most of us have likely been in therapy on and off for our whole lives and I can only speak from personal experience, but I’ve never heard of these acronyms and labels for the tools… I feel there’s way too big of a learning curve. it just seems that these labels and acronyms are NOCD specific. I don’t know if there’s a way but I feel like it needs to be simplified. Like it needs to be cut down to a fourth of what it is. It is way overload for me. Also the constant texts and emails about appointments. I’m sure it’s very helpful for some people though. I hate leaving a negative review. I’m sure this was created with the best intention of helping people. This is just my honest review of the app. I haven’t been long enough to know if the therapy or method will work…but I do agree with another review that said it is very formulaic and checking boxes. But the app is very discouraging and makes me want to not do this. I need as few obstacles as possible to get help. It’s like they say when you’re picking a gym it better be on your way home from work and the least obstacles in getting there and working out the better or you won’t go, just my two cents.

Developer Response ,

Thank you for sharing your honest review with us. We understand that navigating the app can feel overwhelming, especially for those with OCD. Our goal is to provide a supportive and user-friendly environment while ensuring members are familiar with the tools that aid in their therapy journey.

Simplifying the Interface: We genuinely appreciate your feedback on the acronyms and terminology. Your suggestion to simplify and streamline the experience is invaluable, and we're actively working to improve this. We'll review the app’s language and navigation to make it easier to understand.
Notifications: We strive to ensure members don't miss their sessions, which is why notifications play a critical role. However, we recognize that the volume might be overwhelming for some. While we currently support push notification customization, we will explore ways to offer more control over texts and emails in the future.
Learning Curve: We acknowledge your concern about the learning curve. We'll look into creating more comprehensive guides to help new members easily navigate the app and familiarize themselves with the terms and tools used in our therapy approach.
Your input is instrumental in helping us shape a better service. We hope you’ll find the therapy beneficial, and we’re always here to assist you. Please feel free to reach out to our support team if you have further suggestions or need assistance with any aspect of the app.

Lid Tops ,

NOCD review!

I just wanted to say a HUGE Thankyou to NOCD, specifically Ted and Anil! The app is such a helpful resource so that people don’t feel alone in their struggles. I know it’s been so nice to have on my phone for times when I was especially down or struggling and needed to know that other people got what you were going through. Ted and Anil have been so so helpful and kind! They’ve bent over backwards to accommodate me and to extend discounts where I needed them. Ted did my assessment and was extremely thorough, empathetic and took as much time as I needed. He created a judgment free zone for me to tell everything that I was going through without having to feel afraid and gave me the diagnosis that I needed. Anil also was willing to give me a call and let me know any information I might need. Overall, I’m extremely grateful and impressed by this organization and by the people who work for it. It’s very professional and still personable which is ESSENTIAL for mental health patients! Thankyou, thankyou, thankyou! I wouldn’t be where I am today with out the help of NOCD.

App Privacy

The developer, NOCD INC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Search History
  • Browsing History
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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