NOCD offers online OCD therapy and in-between session support, right in the NOCD platform. Get matched with a licensed OCD therapist in your state and do live, face-to-face video sessions with a therapist trained in exposure and response prevention (ERP) therapy, the gold standard treatment for OCD. NOCD was created by people with OCD, along with some of the world's top experts.
Online therapy sessions with an OCD specialist:
- Match with an OCD therapist who fits your preferences
- Personalize your OCD treatment plan
- Do live video sessions with a therapist who specializes in exposure and response prevention (ERP) therapy, the gold standard treatment for OCD
Additional support between sessions:
- Use OCD therapy tools 24/7
- Message your therapist anytime
- Interact with a community who knows what you’re going through
- Dozens of weekly support groups with others in NOCD Therapy
WHAT IS OBSESSIVE COMPULSIVE DISORDER (OCD)?
OCD is a common psychiatric disorder that involves repetitive, unwanted thoughts that cause anxiety, and compulsive behaviors done in an attempt to reduce this anxiety. Commonly misunderstood as nothing more than a personality quirk, OCD usually involves intense distress and can become completely debilitating when left untreated.
IS NOCD THERAPY EFFECTIVE?
NOCD live video therapy has been shown to be as effective as face-to-face therapy. Our model has been backed by research from the Columbia University Medical Center, which found a reduction in OCD severity by an average of 40% in 8 weeks of NOCD Therapy.
WHO ARE NOCD THERAPISTS?
NOCD’s extensive therapist network includes licensed counselors, psychologists, and social workers. Every NOCD Therapist receives specialty training in exposure and response prevention (ERP) therapy, the most effective OCD treatment. All NOCD therapists are managed by our clinical leadership team of experts who have 20+ years of experience treating OCD and have designed some of the world’s top OCD treatment programs.
IS NOCD SECURE?
Download the NOCD app today and schedule a free phone call with our care team to learn how we can help you regain your life from OCD.
We're always making improvements so you can feel better. In this version, we've made bug fixes and performance improvements.
Let us know what you think at firstname.lastname@example.org
Ratings and Reviews
I just wanted to say a HUGE Thankyou to NOCD, specifically Ted and Anil! The app is such a helpful resource so that people don’t feel alone in their struggles. I know it’s been so nice to have on my phone for times when I was especially down or struggling and needed to know that other people got what you were going through. Ted and Anil have been so so helpful and kind! They’ve bent over backwards to accommodate me and to extend discounts where I needed them. Ted did my assessment and was extremely thorough, empathetic and took as much time as I needed. He created a judgment free zone for me to tell everything that I was going through without having to feel afraid and gave me the diagnosis that I needed. Anil also was willing to give me a call and let me know any information I might need. Overall, I’m extremely grateful and impressed by this organization and by the people who work for it. It’s very professional and still personable which is ESSENTIAL for mental health patients! Thankyou, thankyou, thankyou! I wouldn’t be where I am today with out the help of NOCD.
This app is made for Hollywood’s portrayal of OCD
The exercise doesn’t work for things that happen randomly to you. For example, I don’t like my alarm being set for random hours when something originally had happened to me or making a wish for something and then a few hours later something negative happened. Then it says “expose yourself to it”. I’m not at a wishing well to throw another penny and making a wish again. AND I don’t need to set my alarm right now! So it’s not bothering me. This is for people who don’t like their hands getting physically messy or their books aren’t perfectly in order. FYI that’s not real OCD, that’s OCD portrayed by Hollywood. Real OCD is not being able to go to the bathroom without flushing the toilet 3 times or something bad will happen or walking up and down your staircase 10 times til it “feels right” or refusing to touch certain people because you think something bad will happen. The last OCD I had was when I was smelling Yankee candles, and if I smelled a bad one or it wasn’t a good smell and left the store, something bad would arise. What am I supposed to drive 45 mins away to the Yankee candle store just to do this app? That’s real OCD. Washing your hands 18 times is Hollywood OCD. Maybe get some people who have actual OCD to fix this app. OCD is almost superstitious.
Developer Response ,
We're sorry the app has been a confusing experience for you so far. Your feedback is really helpful as we keep working to make it better.
Since a few of us have OCD too, we definitely understand the frustration when it seems like people are talking about "Hollywood OCD" all the time. Many of our users with similar needs use our SOS feature to start practicing immediately when random obsessions and compulsions set in. As always, feel free to send us an email at email@example.com. Thanks again!
Gave me my life back
I am about 7 or 8 weeks into the 12 week program. The results are incredible, if I’m honestly assessing where I was when I started versus now.
I still have intrusive thoughts and OCD, but it is FAR, FAR more manageable. Instead of engaging in endless compulsions and hours long debate, which would derail my whole day, I am now able to recognize my thoughts, embrace the anxiety, and usually within a few minutes I’m back to normal. I am happier, less stressed, and feel more in control of my life.
I would say I’m about at a 60-70% reduction in severity, frequency, and anxiety right now. think with another 2 months of practicing and being intentional about doing the work, I could be at a 90% reduction in symptoms.
Don’t get me wrong it’s really hard work and the first few weeks are scary. But Kim and the team at NOCD helped empower me with the tools and confidence I needed to battle against the parasite of OCD. I have my life back again. It’s worth every penny of the pro counseling. OCD plays a smaller role in my life with each passing week. It’s not an overnight thing, will take several months of hard work, but you can legit be a different person on the other side. Can’t thank you enough NOCD team and Kim my amazing therapist
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