NOCD: OCD Therapy and Tools 17+

Regain your life from OCD


Designed for iPhone

    • 4.9 • 9.9K Ratings
    • Free

iPhone Screenshots


NOCD offers online OCD therapy and in-between session support, right in the NOCD platform. Get matched with a licensed OCD therapist in your state and do live, face-to-face video sessions with a therapist trained in exposure and response prevention (ERP) therapy, the gold standard treatment for OCD. NOCD was created by people with OCD, along with some of the world's top experts.

Online therapy sessions with an OCD specialist:
- Match with an OCD therapist who fits your preferences
- Personalize your OCD treatment plan
- Do live video sessions with a therapist who specializes in exposure and response prevention (ERP) therapy, the gold standard treatment for OCD

Additional support between sessions:
- Use OCD therapy tools 24/7
- Message your therapist anytime
- Interact with a community who knows what you’re going through
- Dozens of weekly support groups with others in NOCD Therapy


OCD is a common psychiatric disorder that involves repetitive, unwanted thoughts that cause anxiety, and compulsive behaviors done in an attempt to reduce this anxiety. Commonly misunderstood as nothing more than a personality quirk, OCD usually involves intense distress and can become completely debilitating when left untreated.


NOCD live video therapy has been shown to be as effective as face-to-face therapy. Our model has been backed by research from the Columbia University Medical Center, which found a reduction in OCD severity by an average of 40% in 8 weeks of NOCD Therapy.


NOCD’s extensive therapist network includes licensed counselors, psychologists, and social workers. Every NOCD Therapist receives specialty training in exposure and response prevention (ERP) therapy, the most effective OCD treatment. All NOCD therapists are managed by our clinical leadership team of experts who have 20+ years of experience treating OCD and have designed some of the world’s top OCD treatment programs.


Our services are powered by AWS and Aptible, both of which are fully SOC2 and HIPAA compliant. Your therapy data is stored in our EHR that also complies with all HIPAA requirements. All medical notes and records are only accessible by you and your therapist. Furthermore, in addition to internal privacy safeguards, we regularly enlist security researchers to assess our services for vulnerabilities. For more information, find our complete Privacy Policy at, and Terms of Use at

Download the NOCD app today and schedule a free phone call with our care team to learn how we can help you regain your life from OCD.

What’s New

Version 5.43.0

We're always making improvements so you can feel better. In this version, we've made bug fixes and performance improvements.

Let us know what you think at

Ratings and Reviews

4.9 out of 5
9.9K Ratings

9.9K Ratings

jeaniln ,

Insanely simple brain rewiring

I was blown away by how profoundly this super simple app changed my thinking. I went to 3 therapists and could have spent the years (maybe the rest of my life) talking about cognitive behavioral therapy techniques without being able to readily implement them. Obviously there are always multiple arenas for combatting mental health issues, but the change these exercises made in my brain was so fast, so effective, so easy. I used to think that the “be aware of your thoughts and challeng them” approach sounded like toxic positivity, or just like a tiresome, endless exercise of smacking away an endless barrage of negative ideas—like one of those tennis ball machines shooting balls at you faster than you can smack them away. But this app took away the need to try to combat those obsessive thoughts in my own, or in real situations. It gives you the opportunity to just sink in positive thoughts with such repetition, and with the added effectiveness of seeing them and swiping them away…it just drills it in so much more solidly than if you just try to drum the thoughts up on your own. For me, this was a GAME CHANGER. Like the difference between trying to get in shape without a gym or equipment or personal trainer vs with having that.

Lid Tops ,

NOCD review!

I just wanted to say a HUGE Thankyou to NOCD, specifically Ted and Anil! The app is such a helpful resource so that people don’t feel alone in their struggles. I know it’s been so nice to have on my phone for times when I was especially down or struggling and needed to know that other people got what you were going through. Ted and Anil have been so so helpful and kind! They’ve bent over backwards to accommodate me and to extend discounts where I needed them. Ted did my assessment and was extremely thorough, empathetic and took as much time as I needed. He created a judgment free zone for me to tell everything that I was going through without having to feel afraid and gave me the diagnosis that I needed. Anil also was willing to give me a call and let me know any information I might need. Overall, I’m extremely grateful and impressed by this organization and by the people who work for it. It’s very professional and still personable which is ESSENTIAL for mental health patients! Thankyou, thankyou, thankyou! I wouldn’t be where I am today with out the help of NOCD.

SarakJohnstone ,

This app is made for Hollywood’s portrayal of OCD

The exercise doesn’t work for things that happen randomly to you. For example, I don’t like my alarm being set for random hours when something originally had happened to me or making a wish for something and then a few hours later something negative happened. Then it says “expose yourself to it”. I’m not at a wishing well to throw another penny and making a wish again. AND I don’t need to set my alarm right now! So it’s not bothering me. This is for people who don’t like their hands getting physically messy or their books aren’t perfectly in order. FYI that’s not real OCD, that’s OCD portrayed by Hollywood. Real OCD is not being able to go to the bathroom without flushing the toilet 3 times or something bad will happen or walking up and down your staircase 10 times til it “feels right” or refusing to touch certain people because you think something bad will happen. The last OCD I had was when I was smelling Yankee candles, and if I smelled a bad one or it wasn’t a good smell and left the store, something bad would arise. What am I supposed to drive 45 mins away to the Yankee candle store just to do this app? That’s real OCD. Washing your hands 18 times is Hollywood OCD. Maybe get some people who have actual OCD to fix this app. OCD is almost superstitious.

Developer Response ,

Hi there,

We're sorry the app has been a confusing experience for you so far. Your feedback is really helpful as we keep working to make it better.

Since a few of us have OCD too, we definitely understand the frustration when it seems like people are talking about "Hollywood OCD" all the time. Many of our users with similar needs use our SOS feature to start practicing immediately when random obsessions and compulsions set in. As always, feel free to send us an email at Thanks again!

App Privacy

The developer, NOCD INC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Search History
  • Browsing History
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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