Dare: Panic & Anxiety Relief 4+

Antistress, Stop Attacks

BMD Publishing Ltd

Designed for iPad

    • 4.9 • 3.6K Ratings
    • Free
    • Offers In-App Purchases



**Best Mobile App Awards, platinum nominee** - Best Mobile App Awards 2018
**The Best Anxiety Apps of 2019** - Healthline website 2019
**Best Mobile App Awards, silver nominee** - Best Mobile App Awards 2020


* * * * * - Best anxiety app
This app has everything! Information on anxiety, panic attacks and topics that change each month. It has exercises to help you work through your anxiety and several meditations too. The narrator has such a calming voice and presence. I am SO happy I found this app, I’m in a bad place and use it constantly.

* * * * * - DOWNLOAD IT !!
This app is SOOOO helpful ! I recommend it if you suffer with panic attacks and anxiety PLEASE GIVE THIS APP A TRY !!! I promise you it will help you out SO MUCH I love this app ! It has helped me get through so much !!! Get it get it !!! With all the apps I’ve downloaded this one is the best one hands down .

* * * * * - Must effective tool I have for my extreme panic attacks (I know spelling error, the review had it)
"I am so thankful for this app. I have gone to intensive outpatient therapy for my anxiety, CBT, DBT, psychiatrists, psychiatric evaluations, every medication possible, even went to rehab to get help. This app is more helpful than anything ever."


The DARE app is an evidence based training program to help people overcome anxiety, panic attacks, worry, and insomnia. You can track your progress daily with the mood journal. Based on the best selling book ‘DARE’ that helps people overcome anxiety and panic attacks fast.

Take the app with you wherever you go. Almost every anxious situation is addressed including driving, flying, eating out, health anxiety, intrusive thoughts, public speaking, at the gym, at the doctors, going on holidays and many more.

Download the free audio guides to help you feel like your old confident self again. Included are also a collection of meditations and sleep guides to tackle insomnia.

If you suffer from anxiety or panic attacks, DARE will teach you an effective evidence based approach to get you back living life to the fullest.

We'd love to connect with you to hear about your Dare journey and experience. Please don't hesitate to reach out to us on social if you have any feedback or questions:
• Facebook - https://www.facebook.com/dareresponse
• Instagram - @dare_response

100’s of free audios with a new audio added everyday.
Free audio guides to overcome anxiety and panic attacks.
Unlimited audio downloads to your private personal area
Unlimited entries in your personal mood journal

The DARE app will help:
* Ease Anxiety
* Eliminate Panic Attacks
* Reduce Worry and Stress
* Calm Your Mind
* Deepen Sleep
* Break Cycles of Negative Thinking
* Increase self-worth and confidence
* Unlimited audio downloads to your private personal area.
* Unlimited entries in your personal journal.
* And so much more.

Dare offers an auto-renewing monthly subscription at $9.99/month and an auto-renewing yearly subscription at $59.99/year to provide you with unlimited access to the Dare app and mood journal while you maintain an active subscription.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified.

You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

We are using the standard Apple Terms of Use (EULA)
Terms of service: https://dareresponse.com/terms-of-service-statement/
Privacy policy: https://dareresponse.com/privacy-policy/

What’s New

Version 17.2.3

App updates include improved UI, performance, bug fixes, new features, security enhancements, compatibility updates, accessibility improvements, analytics, device support, and updated content.

Ratings and Reviews

4.9 out of 5
3.6K Ratings

3.6K Ratings

HaileeMKP ,

Better than my therapist

5 Days ago I would not have been able to or want to even write a review. I have recently been diagnosed with GAD. Sudden onset after getting a positive COVID result. An instant fire ran through my body. Ever since then I have had sensations I have never felt before. This is all day everyday. I have had a few good days. I don’t feel as if I had lots of anxious thoughts before. I Still have lots of questions of course. Now that I have DARE app I can calm down when my anxiety gets bad. Before I never knew anything about this anxiety. Dare has helped me fall asleep at night, breath, stop all different types of sensations, even face my fear of anxiety it’s self. Again I just started so I am still growing strength everyday. With the use of this app and the amazing creators I know I have it in me to overcome this. I really feel for the ones who have been dealing with this long before this. I can honestly say your strong and if you haven’t tried the DARE app I recommend it…. Highly recommend it. To the ones who have overcame this congrats and thank you for sharing what you have learned using DARE and what you felt helped you the most. I’m just amazed at how a different mental approach to anxiety and understanding it has made it diminish. I’m still working on this and will be using DARE everyday. Yes even after I have control over my anxiety. God bless.

Developer Response ,

Thank you so much for your review, Hailee! It really helps us to keep going and delivering the best. Please recommend our app to your friends, and don’t hesitate to shoot us a note at support@dareresponse.com if you have any questions. We would love to hear from you. Keep on DARE-ing!

xXWolfygiRl ,

Everyone with anxiety should know about Dare

This is the best way to address your anxiety!! When I was 11 I got this feeling that nothing around me was real and it was terrifying. It continued on for days and I had no idea how I would live like that so I looked into it. I found out it was a symptom of anxiety. My mom told me to read a book she had used before DARE and I started using the approach. For months I practiced it until the unreality feeling (Depersonalization/derealization) slowly began to happen less often, and when it did, I wasn’t scared anymore. What this approach does is make so that you are not afraid of your anxiety anymore, which makes it go away on its own. The goal of the four steps is to not mind that your anxiety is there and even “invite” it to stay.
The approach saved me from crying in class, not being able to sleep, interrupting daily activities, etc. I got it in 2022 February and it was gone by November. The process may go slower or faster for other people but if you put 100% effort into it every time you feel anxiety coming on it WILL work. I am 12 now and I don’t even think about it anymore, it was such a big deal back then but now it feels like nothing. Every once in a while I’ll get the sensation again but I don’t care anymore because I know it is completely harmless. THANK YOU DARE!!

Developer Response ,

Hi, xXWolfygiRl . Thank you so much for sharing your incredible journey with the DARE approach! Your story is truly inspiring, and we're thrilled to hear how it has positively impacted your life. Your courage and dedication are truly commendable. Keep thriving, and we're here cheering you on every step of the way! Thank you for being a part of the DARE community. 🌟

Gauge&Zoelina ,


I usually never write reviews but this app deserves it! I have dealt with anxiety basically all my life but a few weeks ago it came back full force. Health anxiety had me running to the doctors daily, intrusive thoughts had me thinking I was crazy, the sensations the come along with generalized anxiety were taking a toll on me physically and mentally. I lost 11lbs in a week because I had to force myself to eat. Doctor prescribed me a medication that made it worse and then my mom found this app. She actually forced me to use it and I thank god everyday because of it. I can now ride out the waves of adrenaline and calm back down, I have my full appetite back and am gaining my weight back. I’m able to push myself out of my comfort zone regularly and I get through it! Last night I noticed I was able to just let intrusive thoughts float by while I was reading to my daughter and that’s something that I usually stop and try to block for years now. I never noticed how much I let my anxiety control me until I started this app. Currently waiting for my hard copy of the book and workbook to get here. I couldn’t recommend this enough. Take control of your life! This app is a game changer as long as YOU are willing to put in the work to get there.

Developer Response ,

Wow... we're speechless! Thank YOU so much for this raw and honest review, Gauge&Zoelina. We are beyond happy that you found DARE when you needed it the most, as we were able to help you get through tough times. You're on the right trac, so keep on dare-ing - we're with you every step of the way! If there is anything else we can do for you, just let us know at support@dareresponse.com


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App Privacy

The developer, BMD Publishing Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • User Content

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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