SHRED: Gym & Home Workout 12+

Planner, Trainer & Tracker

Shred Labs, LLC

    • 4.8 • 34.5K Ratings
    • Free
    • Offers In-App Purchases


Have fun working out with friends and join the millions of people around the world that wake up excited to get fit with Shred. Reach your fitness goals, workout with your friends, and join our incredible community!

With thousands of workouts across a range of styles and durations, you will always find the perfect session for your day.

+ Featured by Apple, Apps We Love Right Now (Hand-Picked by the App Store Editors)
+ Featured by Goop, Top Digital Trainers, Trackers, and Guides for Better Workouts
+ Featured by Business Insider, Best Workout Apps
+ Featured by PCMag, The Best Fitness Apps
+ W3 Gold Winner of "Best User Experience", "Best Visual Design", and "Mobile App (Fitness)"

Workout with confidence and always know exactly what to do and how to do it. Get perfectly tuned workouts and workout programs for all levels & workout styles, and easily navigate between home or gym-based workouts so you can stay on track wherever you are.

Stay on top of your workout stats with interactive visuals. Log weight, check heart rate, view all weights & reps you’ve logged during your workouts, and visually see your progress. The more workouts you complete the more visuals will unlock to guide you along.

Workout alongside your friends, cheer each other on, and compete. Stay motivated with fun community interactions that will keep your training top of mind. We make the gym fun and competitive. Don’t want to be a part of the community? Easily hide yourself and train on your own!

We offer an incredibly broad range of workouts. From step-by-step gym & home training styles, to thousands of video-based workout classes led by the world’s top coaches, what’s not to love? Mix and match training sessions with yoga sessions and so much more.

Apple Health: You are able to connect your workouts and heart rate during your workouts to Apple Health (optional).

Spotify & Apple Music: Connect your Spotify or Apple Music account to easily control your music while working out.

SHRED is available with a 7-day free trial period.

Payment for Unlimited Access will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the SHRED app will not expire immediately, you will have access until the end of your current payment period.

Terms of Use:
Instagram & TikTok: @shred

What’s New

Version 3.1.1

Push yourself to be better — good things will happen. Today, we're doing our best to improve your experience, so you can go harder. Let's get after it!

— NEW —

Cheer All: We’ve added a fun new way to cheer all the users that are also working out alongside you. Premium users can now tap and hold this button mid-workout and spread the Shred love!


+ Alternates has been moved into a more prominent position in the training experience. Now you can easily one-tap to find exercise alternates to craft the perfect workout for you.
+ We’ve added several improvements to improve latency and overall connection with Apple Watch during your workouts. You should experience less drops and connection issues going forward!
+ Our settings menu has been rebuilt to support more choices and a smoother experience. User’s can now easily access all of our social media channels in one simple location.


+ We cleaned up a few bugs that caused a less-than-exceptional workout experience

Questions or suggestions? Drop us a line at or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.

Ratings and Reviews

4.8 out of 5
34.5K Ratings

34.5K Ratings

hkmtrainer ,

Love it!!!

I’ve been telling myself for 10 years post college that I would finally commit to getting the body an athlete in the prime of his primordial existence should have. I wanted to be a warrior at the gym , I wanted to be a beast and do it alone.
I never wanted a trainer, I never wanted the small talk, the feeling of being somebody’s pay check. Shred gave me the keys to the castle. I have workouts that not only are the best in the gym BUT workouts where at least a few people ask me where I got my workout every single time, including trainers. The workouts are dynamic, athletic and efficient no matter what style you use.
I try to alternate between four different syles over the course of the year, LeanX and Crossshred when I’m in absolute beast mode and want to up my anaerobic and muscular conditioning . These styles have athletic work, and isolation work. I also do Bulk and Classic to focus more on iso and hypertrophy training for really working on muscle density. I also do my Shreds at the end of the workout to stay as chiseled as possible.
Shred has allowed me to kill it with the ladies, finally! Like a serious change that I’ve never had. I’ve never been the guy with the abs, but I really am now. I’m not cocky now I’m just confident and I guess happy. My job is not that amazing in a lot of ways and so Shred is finally something to look forward to at the end of the day .

Alpacasandpopcorn ,

Really Like and Want to Love

It’s a really sweet app for working out and has the perfect set up, just need some tweaking. For example it asks in setting what equipment you have available to use and it saves your selections, but then when you use the guided workouts the workout isn’t tailored based on the equipment you select. So you end up using the alternatives which they nicely have as an option for every workout, but it would be super convenient if the workout program already was tailored to the settings. Also I wish there was a way to be able to use the app with no internet. At my gym it’s super crappy cell service and no Wi-Fi and so sometimes I can’t view the video instructions. Which leads to my other complaint- I wish they would have a stretching routine that wasn’t a class or video based program. I can’t use the videos at my gym and so if I want to do a suggested stretch I can’t since it’s only in video follow along format. If they had it set up to where it was like the workouts and it gave you video instructions on how to do the stretch and a timer for each one so I could use the feature without internet that’d be perfect. Another thing that would be awesome was that after a workout when it suggests a short 5 minute cardio or HIIT that it'd instead ask you how much time you wanted to spend on those extras. I love the option after a workout to do my cardio or HIIT but sometimes I have more time so if it’d let you select an amount vs the preset 5 min that’d be sweet.

ZEE3000 ,

Great for beginners!

I’ve never really been to the gym, aside from the two times my brother got me to go (he’s a personal trainer. I can’t go to him every week though because I live an hour away). The main reason is because I was honestly scared. Scared of what people would think of me, scared of not making enough improvement, and mostly scared of making a fool of myself because I simply don’t know how to use the equipment. This app is great because you can choose your workout style and how long you want to work out and the coaching style. It explains how to use the equipment so I at least LOOK like I know what I’m doing. I don’t go to the gym everyday but I’ve gone more times in the past couple of weeks than I have in my whole life and I love how alert I feel after a morning workout. The only critique I have is I wish the app would let you select your gender. I’m a female with a fairly large chest and some of the things that have you on your stomach is pretty much impossible for me to do without pain and I usually end up skipping those, meaning I’m not getting my full workout sometimes. But that’s really the only issue I’ve come across.

App Privacy

The developer, Shred Labs, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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