Paradym: Self Care Therapy

Emotional Intelligence Support

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

Transform Your Mental Wellness with Paradym’s Proven Support System Your Personalized Path to Better Well-Being Starts Here YOUR MENTAL HEALTH, REIMAGINED At Paradym, we understand that mental wellbeing is a journey, not a destination. That’s why we’ve created a complete support system designed to help you uncover the negative emotional patterns that might be holding you back and empower you to do the deep work that you’d typically do in a therapy room—all from the comfort of your own space. With proven results, you can trust that Paradym is guiding you on the right path. WHAT PARADYM BRINGS TO YOUR JOURNEY: - Guided Journaling: Our new AI-powered journal is at the heart of your personalized experience. Engage with reflective prompts that help you navigate your thoughts, understand your emotions, and identify patterns that might be impacting your well-being. Each day, the journal adapts to where you are in your journey, providing insights tailored just for you. - Personalized Recommendations: Receive tailored suggestions and resources that address your unique challenges, with tools proven to make a real difference in your mental health journey. Our content is created by leading mental health professionals and designed to support your growth and help you do the work that matters most. - Progress Tracking: Monitor your well-being with tools that measure your emotional growth over time, giving you a clear view of how far you’ve come and where you’re headed. Track your progress directly in the app and connect it with your therapist to enhance your therapeutic experience. - Connect with a Therapist: Ready to take your journey further? Paradym allows you to connect with a licensed therapist right within the app. Whether you’re in NY, NJ, FL, CT, GA, TX, PA, or MD, you can seamlessly share your progress and receive professional support. (We're also slowly rolling out additional locations and partners, so stay tuned!) - Secure and Private: Your data is fully protected with encrypted privacy, so you can reflect and share with complete peace of mind. WHY CHOOSE PARADYM? Because it works. Paradym is built on cutting-edge research in emotional science and designed by experts from Harvard, UCL, and more. It’s proven to improve outcomes in well-being, helping you uncover and address the underlying patterns that may be holding you back, one step at a time. TRUSTED BY OVER 100,000 PEOPLE WORLDWIDE Join a global community committed to mental wellness. Paradym isn’t just another tool—it’s your partner in creating lasting change. Whether you’re uncovering deep-seated emotional patterns or taking proactive steps to improve your mental health, Paradym is here to guide you every step of the way. START YOUR JOURNEY TO BETTER WELL-BEING TODAY Download Paradym and discover how a personalized approach to mental wellness can transform your life. Terms of use can be found at https://www.apple.com/legal/internet-services/itunes/dev/minterms/

  • 4.4
    out of 5
    69 Ratings

Thanks for using Paradym! We release improvements every few weeks to make your Paradym experience as impactful and helpful as possible. Turn on your updates to make sure you have the latest version. This new version includes bug performance and improvements, we also turned the paywall back on. As always, if you run into any troubles or just want to share feedback, let us know at friends@theparadym.com

The developer, Paradym LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

  • Seller
    • Paradym LTD
  • Size
    • 91.5 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 13.0 or later.
    • iPhone
      Requires iOS 13.0 or later.
    • iPod touch
      Requires iOS 13.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    16+
    • 16+
    • Frequent
      Mature or Suggestive Themes

      Infrequent
      Sexual Content or Nudity
  • In-App Purchases
    Yes
    • Premium - 7 Days Free $9.99
    • Premium Monthly $9.99
    • Premium - 7 Days Free $49.99
    • Emotional intelligence Monthly $9.99
    • Emotional intelligence Monthly $9.99
    • Emotional intelligence Yearly $49.99
    • Premium Yearly $59.99
    • Emotional intelligence Yearly $49.99
    • Emotional intelligence Monthly $9.99
    • Monthly 1 month free $9.99
  • Copyright
    • © Paradym Ltd.