Paradym: Self Therapy 17+

Developed by Psychologists

Paradym LTD

Designed for iPhone

    • 3.6 • 19 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Paradym is an emotional wellbeing app and programme backed by the science of emotions. It’s designed to empower you to break negative patterns, build your resilience and understand why you feel the way you do.

Emotions build the foundation of our mental and physical health, relationships, and success. The Paradym app and programme are used by tens of thousands of people around the world to help them become more confident and motivated, and to manage their stress, anxiety and overwhelm through guided exercises and reflections. We believe one size definitely doesn’t fit all – and our app’s interactivity allows you to receive a personalized picture of your own unique emotional identity, empowering you to change your negative patterns in a way that works for you.

The Paradym process is rooted in cutting edge research covering emotion regulation, emotion competence, and evidence-based psychological approaches. Our emotional intelligence and wellbeing app and programme has been designed by mental health experts from Harvard, UCL and more. Our movement is more than a bandaid. Paradym goes far beyond basic meditation and mindfulness: it’s a sustainable, guided, scientist-built intervention and mental health solution offering tried and tested emotional wellbeing.

Join our movement today by downloading the app and getting to know your better self.

The Paradym process includes original written, audio & video content exclusive to Paradym. Receive personalized guidance to help you break negative patterns and the tools to help identify your unique emotional patterns. Our emotional well being programme includes guided exercises and daily reflections designed to fit into 10 minute chunks. Plus, receive the support from a nurturing online community sharing their personal experiences

"Paradym...will help you live a balanced, fulfilled life alongside work demands." Evening Standard

“A platform to help build emotional intelligence, a skill which is thought to make people creative, productive and confident at work.” Courier

“Paradym is leading a movement through a guided personal practice in emotional identity. ” Startups Magazine“This concept feels totally fresh. Its step-by-step coaching – to break negative thought patterns and regulate day-to-day emotions for increased self-esteem, life satisfaction and resistance to stress – is rooted in science. Fluffy, this isn’t.” – Women’s Health

"This whole process I've found more beneficial than all of the therapy I’ve had.” – Ciara

“It’s like having a mini guru in your pocket.” – Olya

“I can see the programme having a very profound effect on my life…I can’t wait to share it with everyone I know.” – Sophia

**Rising Star Winner 2019** - Georgetown University’s Entrepreneurial Alliance

**Female Entrepreneur 2019** - Techpreneurs, House of Lords, runners up


Paradym offers an auto-renewing monthly subscription at £8.99/month and an auto-renewing yearly subscription at £54.99/year.

Subscriptions automatically renew unless switched off at least 24 hours before the end of the current period. Your account will be charged for renewal at the total subscription price within 24 hours prior to the end of the current period. Subscriptions and auto-renewals are managed via your iTunes account settings post-purchase. Any unused portion of the free trial is forfeited after purchase, where applicable.

More on our T&Cs here:

Terms of service:

Privacy policy:

Any questions or feedback feel free to say “hello”! Or leave us a review here.


DM us on Instagram: @theparadym

or twitter: @_theparadym_

What’s New

Version 3.0.2

Bug fixes and enhancements

Ratings and Reviews

3.6 out of 5
19 Ratings

19 Ratings

Rightonthebeat ,

Love the concept

I have been experiencing a couple of bugs. I will finish a chapter, record a pattern, and write some notes then hit the big green check mark but the chapter won’t log as completed, would subscribe but I can’t progress past chapter 1!

beautifulapproach ,

Many benefits

I absolutely love this app. I give it a five stars rate because of the many benefits I’m reaping so far; however, I wish it could have closed caption features or subtitles on the videos . I am more used to the American English accent and I have to be extremely intentional about understanding what they are saying. Sometimes it’s hard for me to understand the speakers,,, if you can get pass lisps and strong accents ,, this app will immensely help you to work on your self awareness,, none of this topics are taught freely somewhere else, like you have to pay for this info,,,, in this app they are condensing lots of information in a practical manner. Kudos to the creators and everyone who worked on this project. Thank you.

Developer Response ,

Dear @beautifulapproach,
Thank you so much for your kind & helpful feedback. We're currently working on captions and subtitles and hope to have those out very soon. If you happen to come across anything else you want to share, please feel free to reach out to or our Founder directly We love connecting with our community, and really value your feedback.

twh893 ,

A lot issues recently

I wanna start by saying that this app when I started using it a year and a half ago was amazing and still could be if it would work properly. It has been may be too full months since I’ve been able to even open the app. When I try to open it, it’s just a black screen and never changes. I really hope they get these problems fixed because like I said this program is very effective and very good and I would like to continue it but unfortunately at this time it doesn’t look like I’m going to be able to.

App Privacy

The developer, Paradym LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness