Oseterics Workouts for Seniors

Name: Oseterics Workouts for Seniors
Rating: 4.4 (96 reviews)
Author: Oseterics

Yoga, Chair & Taichi Exercises

Free · In‑App Purchases

96 Ratings
Ages

13+
Years
Category

Health & Fitness
Developer

Oseterics
Language

EN
English
Size

92.9
MB

Track your step length, double support, walking asymmetry, and more for monitoring your mobility. All Podcasts are free from version 7.2. Oseterics Yoga, Tai chi, Chair and Face workouts for midlifers and seniors Discover the most comprehensive gentle wellness app designed exclusively for older adults in their 50s, 60s, and beyond. Yoga, Chair Workouts and Tai Chi tailored for seniors, Oseterics helps you maintain flexibility, balance, and vitality at any mobility level! Ad-Free Experience: Focus on your practice without interruptions or distractions. Multi-Device Access: Use on iPhone, iPad, and Mac with a single account. Progress syncs across all devices. Transparent Pricing: Monthly or yearly subscriptions with no hidden fees. Save significantly with annual plans. Fixed-income seniors can email us for financial assistance. Manage Your Balance and Mobility: A Focus on Fall Prevention Our Advanced HealthKit Integration allows you to seamlessly track vital health metrics that are crucial for managing your balance and mobility and proactively addressing Fall prevention. Monitor walking steadiness, step length, heart rate, breathing rate, and over 10 additional health metrics to gain a comprehensive understanding of your progress and overall health improvements. The app makes it easy to display graphs of your data, allowing you to easily spot any abnormalities or trends that might indicate a need for adjustments in your routine or further consultation, ensuring you stay active and safe. Why Choose Oseterics Yoga? * Diverse Library - Large collection of videos on gentle wellness varying from flexibility, strength to menopause and balance workouts * Difficulty - Targeted themes meant for your graceful aging made in different difficulty levels * Extensive Chair Yoga Library - The largest collection of chair workouts for seniors with limited mobility, perfect for knee pain, back issues, or post-surgery recovery. * 50+ Expert Instructors - Learn from experienced teachers who are seniors themselves and truly understand your needs. * Condition-Specific Programs: Arthritis relief, diabetes management, Fall prevention, hypertension routines, post-surgery recovery, knee strengthening, migraine relief, heart-healthy cardiac yoga, face exercises, lung capacity improvement, agility, improved mobility, re-energizing and so much more Smart Features for Your Journey: * AI-powered personalized recommendations. * Flexible 15, 30, or 45-minute daily goals. * Workout suggestions with each workout. Progress Tracking and Sessions * Progress tracking with achievement badges. * Schedule your sessions with inbuilt tracker * Target your daily goals and maintain streaks * Workout history and favorites. * Custom reminder notifications. Tailored Programs Include: * Beginner to advanced levels. * Gentle modifications for all poses. * Chair yoga for limited mobility. * Regular yoga for active seniors. * Tai Chi movements. * Facial exercises. Key Benefits: * Safety First Approach * Accessibility Focus * Short Duration * Gentle Wellness Our instructors come from USA, Poland, UK, South Africa, Ireland and Hawaii, bringing diverse expertise to your practice. More Information: https://www.oseterics.com/oseterics-yoga-terms-and-conditions/https://www.oseterics.com/oseterics-yoga-app-privacy-policy/ Ready to Start Your Active Aging Journey? Download Oseterics Yoga App.

Ratings & Reviews

4.4

out of 5

96 Ratings

Positive perspective on aging
01/21/2024

Senior Distance Runner
What I appreciate most about the Oseterics app is the overall positivity about aging. The yoga videos are suitable for a wide variety of people and for all abilities. What I like is that the focus is that people in their 50’s, 60’s and 70’s (and beyond) can be healthy, flexible, balanced and strong. Equally important is the impact this has on being positive, loving self and others, and staying active. This is one of the few fitness and yoga tools, available as an app, that specifically targets the 50 and over group.
Positive perspective on aging
01/21/2024

Senior Distance Runner

What I appreciate most about the Oseterics app is the overall positivity about aging. The yoga videos are suitable for a wide variety of people and for all abilities. What I like is that the focus is that people in their 50’s, 60’s and 70’s (and beyond) can be healthy, flexible, balanced and strong. Equally important is the impact this has on being positive, loving self and others, and staying active. This is one of the few fitness and yoga tools, available as an app, that specifically targets the 50 and over group.
Diverse and Accessible Yoga for Seniors
02/04/2024

Mark_B63
With unique classes like Chair Yoga and fall prevention, it stands out in a market saturated with generic offerings. The Chair Yoga sessions are a perfect blend of gentleness and effectiveness, catering to those with limited mobility. The fall prevention classes are invaluable, focusing on strengthening and balance. The user-friendly interface and personalized approach make it a standout choice for seniors looking to embrace yoga tailored to their needs. It's become my go-to app for a well-rounded and accessible yoga experience. Highly recommended!

Developer Response
Thank you for the detailed review! Your positive comment motivates us to keep working hard to make it even more better! Thanks
Diverse and Accessible Yoga for Seniors
02/04/2024

Mark_B63

With unique classes like Chair Yoga and fall prevention, it stands out in a market saturated with generic offerings. The Chair Yoga sessions are a perfect blend of gentleness and effectiveness, catering to those with limited mobility. The fall prevention classes are invaluable, focusing on strengthening and balance. The user-friendly interface and personalized approach make it a standout choice for seniors looking to embrace yoga tailored to their needs. It's become my go-to app for a well-rounded and accessible yoga experience. Highly recommended!
Developer Response 10/31/2024
Thank you for the detailed review! Your positive comment motivates us to keep working hard to make it even more better! Thanks
Perfect for Yoga beginners
Feb 16

Startobe12
I was looking for an app to help me exercise regularly. This app includes lots of videos that are easy to follow, even for yoga beginners.Also, I love that the instructors are from the same generation as me! I feel like doing yoga with my new friends. I recommend this app to anyone looking for a way to get some exercise during their spare time.

Developer Response
Glad to know the app has proven to be so beneficial to you! Thank you for your encouraging words!
Perfect for Yoga beginners
Feb 16

Startobe12

I was looking for an app to help me exercise regularly. This app includes lots of videos that are easy to follow, even for yoga beginners.Also, I love that the instructors are from the same generation as me! I feel like doing yoga with my new friends. I recommend this app to anyone looking for a way to get some exercise during their spare time.
Developer Response Mar 8
Glad to know the app has proven to be so beneficial to you! Thank you for your encouraging words!
Yoga tailored for your needs
01/22/2024

Going OM
I’ve been participating in the Oseterics yoga program for several years now and thoroughly enjoy the variety of classes and the different personalities of the instructors. It easy to develop a yoga program that meets your physical, emotional, and even spiritual needs.

Developer Response
Thank you for your review! Please spread the word!
Yoga tailored for your needs
01/22/2024

Going OM

I’ve been participating in the Oseterics yoga program for several years now and thoroughly enjoy the variety of classes and the different personalities of the instructors. It easy to develop a yoga program that meets your physical, emotional, and even spiritual needs.
Developer Response 11/19/2024
Thank you for your review! Please spread the word!

Exciting Podcasts by Ande Lyons - Dont Be Caged By Your Age (https://www.dontbecagedbyyourage.com) - Empowering Aging Women - Flipping The Script with Aging - Aging While Black

Version 7.3

Oct 29

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
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The following data may be collected and linked to your identity:
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Data Not Linked to You

The following data may be collected but it is not linked to your identity:
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Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supported Features
- VoiceOver
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- Differentiate Without Color Alone
- Sufficient Contrast
- Reduced Motion
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Information

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Languages
Age Rating
In-App Purchases
Copyright

Developer Website

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Ratings & Reviews

What’s New

Version 7.3

App Privacy

Data Used to Track You

Data Linked to You

Data Not Linked to You

Accessibility

Supported Features

VoiceOver

Larger Text

Differentiate Without Color Alone

Sufficient Contrast

Reduced Motion

Captions

Information

Supports

SharePlay

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