iPhone Screenshots


quitSTART is a free app made for people who want to quit smoking. This app takes the information you provide about your smoking history and gives you tailored tips, inspiration, and challenges to help you become smokefree and live a healthier life.

quitSTART helps you:
• Get ready to quit with tips and information to prepare you for becoming smokefree
• Monitor your progress and earn badges for smokefree milestones and other achievements
• Get back on track if you slip and smoke
• Manage cravings and bad moods in healthy ways
• Distract yourself from cravings with games and challenges
• Store helpful tips, inspirations, and challenges in your Quit Kit
• Share your progress and favorite tips through social media

quitSTART is a product of Smokefree.gov, a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with the U.S. Food and Drug Administration and input from tobacco control professionals, smoking cessation experts, and ex-smokers.

What’s New

Version 2.31

Bug fixes and minor changes

Ratings and Reviews

4.5 out of 5
498 Ratings

498 Ratings

Swherlihy ,

Helping me meet my goals

I’m 19 and last year during senior year of high school I let myself get addicted to Juul then I went to Italy for a month where I smoked a pack and a half a day. I made terrible choices and downloading this app is just one step I'm taking to quit. I’m doing this without any medication to help. I think downloading this app should not be your first choice. What I did was first I went to a hospital and talked to a doctor and I was honest with the doctor and asked for any help they could give me. Then every day since I’ve done something differently but something that is clearly enforcing to my brain that I want to quit. This is one of my steps and I plan on using it to try and get through this weekend. I’m a college student so I know I’m gonna get a lot of triggers. What I think is great about this app is that I can set locations for it to remind me. I’ve set reminders for all the frats at my school, my friends dorm and the place I usually get pods or cigs. Tomorrow my step is I’m gonna call a hotline and just talk to them. I think the most important thing for myself is to be committed and also to prove to my brain I’m committed. By saying every morning I’m not gonna smoke and then doing an action that directly aligns with that has made my urges less controlling. I wish anyone reading this the best of luck, you can do this!

razechik ,

Just Ehhh

When I first downloaded this app, it was great, but now that I’ve started on Chantix to help me, a lot of the functions in the app aren’t working properly, such as photos and the “brag” button. Every time I try to upload a photo, the app closes completely and the photo does not upload. I wanted to add photos as reminders as to why I want and need to quit. These reminder images are very important to me.

Also, I feel that the “Brag” button is a great feature, if only it worked. I feel it would be a great motivator, however, when I click on the button, it only opens up my messengers, printers, notes, etc. when I believe it is supposed to redirect me to a community page of some kind. Not sure about that because I can’t get it to work unless it only wants me to brag to people in my own contact list, but it doesn’t make sense because it tells you that your progress will be featured somewhere where others can view it to motivate them to stay quit.

The app is all whacked out right now and I hope they get it working soon.

FieryCheetah ,

Super cool!

I’m 21 and addicted to the Njoy vape. I started noticing I was getting really bad acid reflux and nausea and also it made my breathing go really low and two months later I found out it’s because of vaping nicotine and I yesterday decided to quit vaping. I didn’t know there was an app for quitting vaping and this app is so awesome. It helps you quit. It has lots of quotes from tips to inspiration to challenges for the day and you also login how you’re feeling however many times a day and it helps you with the cravings and withdrawals and all that. I one thousand percent recommend downloading this app if you’re wanting to quit smoking.
The only thing I don’t like is this thing doesn’t have an option for quitting vaping only cigarettes so I had to guess how many cigarettes I smoke based off how much I vape a day so that was annoying.


ICF International, Inc.
73.7 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Frequent/Intense Alcohol, Tobacco, or Drug Use or References


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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