► FIX: STABILITY IMPROVEMENTS Improved code reliability to prevent unexpected crashes. Fixed blank home screens for users in international timezones. ----------------------------------- ► FITWOODY SLEEP SCORE: UNDERSTAND YOUR NIGHT IN SECONDS A single number from 0 to 100 that tells you how you really slept. No charts to interpret, no metrics to decode. Just wake up, glance, and know. ► THREE PILLARS, ONE SCORE Regularity. Quality. Duration. Your score combines how consistent your schedule has been, how restorative your night actually was, and whether you got enough rest. Each pillar visible when you want to dig deeper. ► SLEEP DEBT TRACKING FitWoody now tracks your accumulated sleep debt over the past week. Not just last night, but the pattern. So you know when one good night isn't enough to recover. ► SLEEP EFFICIENCY & ARCHITECTURE How much time you actually spent asleep versus in bed. How your Deep and REM phases compare to what your body needs. All calibrated for Apple Watch, not clinical lab standards. ► DYNAMIC HOME When you wake up, your Sleep Score is front and center. As the day unfolds, it gracefully makes room for activity and movement. The app follows your rhythm, not the other way around. ► CLEAR CATEGORIES Excellent. Good. Fair. Poor. Color-coded feedback that matches how you feel. Green when you're rested, yellow when something's off, red when your body is asking for care.

► FITWOODY SLEEP SCORE: UNDERSTAND YOUR NIGHT IN SECONDS A single number from 0 to 100 that tells you how you really slept. No charts to interpret, no metrics to decode. Just wake up, glance, and know. ► THREE PILLARS, ONE SCORE Regularity, Quality, and Duration. Your score combines how consistent your schedule has been, how restorative your night actually was, and whether you got enough rest. Each pillar contributes to the whole, each one visible when you want to dig deeper. ► SLEEP DEBT TRACKING See what you owe your body. FitWoody now tracks your accumulated sleep debt over the past week. Not just last night, but the pattern. So you know when one good night isn't enough to recover. ► SLEEP EFFICIENCY & ARCHITECTURE The details that matter, when you want them. How much time you actually spent asleep versus in bed. How your Deep and REM phases compare to what your body needs. All calibrated for Apple Watch data, not clinical lab standards.

► IMPROVED PERFORMANCE We have improved app performance, background refresh, and syncing so the app feels snappier. -------------------- ► FITWOODY WIDGETS: A GLANCE THAT CHANGES EVERYTHING Your health now lives where your attention naturally goes: Home Screen, Lock Screen, iPad, Apple Watch widgets, complications and Smart Stack. No charts to open, no panels to navigate. Just instant understanding in the small moments of your day. ► DAILY ACTIVITY WIDGET Movement, made human. See how much you have moved, what your adaptive daily goal looks like and whether it is a good moment to add a bit more motion. Some days it nudges you forward, others it gives you permission to slow down, always based on your sleep, recovery and energy. ► ANNUAL EXERCISE GOAL WIDGET Your long-term vision, visible every day. Track whether you are ahead, behind or right on pace toward your yearly training intention: hours, workouts or consistency. No charts, no pressure. Just direction. ► EVERYWHERE THAT MATTERS Widgets and complications that feel natural wherever you see them: iPhone, iPad, Apple Watch and Smart Stack. Always the same quick, quiet sense of where you stand.

► IMPROVED WIDGET SYNC AND BACKGROUND UPDATES We have improved background refresh and syncing so widgets update more reliably and at more regular intervals across iPhone, iPad and Apple Watch. -------------------- ► FITWOODY WIDGETS: A GLANCE THAT CHANGES EVERYTHING Your health now lives where your attention naturally goes: Home Screen, Lock Screen, iPad, Apple Watch widgets, complications and Smart Stack. No charts to open, no panels to navigate. Just instant understanding in the small moments of your day. ► DAILY ACTIVITY WIDGET Movement, made human. See how much you have moved, what your adaptive daily goal looks like and whether it is a good moment to add a bit more motion. Some days it nudges you forward, others it gives you permission to slow down, always based on your sleep, recovery and energy. ► ANNUAL EXERCISE GOAL WIDGET Your long-term vision, visible every day. Track whether you are ahead, behind or right on pace toward your yearly training intention: hours, workouts or consistency. No charts, no pressure. Just direction. ► EVERYWHERE THAT MATTERS Widgets and complications that feel natural wherever you see them: iPhone, iPad, Apple Watch and Smart Stack. Always the same quick, quiet sense of where you stand.

► IMPROVED WIDGET SYNC AND BACKGROUND UPDATES We have improved background refresh and syncing so widgets update more reliably and at more regular intervals across iPhone, iPad and Apple Watch. -------------------- ► FITWOODY WIDGETS: A GLANCE THAT CHANGES EVERYTHING Your health now lives where your attention naturally goes: Home Screen, Lock Screen, iPad, Apple Watch widgets, complications and Smart Stack. No charts to open, no panels to navigate. Just instant understanding in the small moments of your day. ► DAILY ACTIVITY WIDGET Movement, made human. See how much you have moved, what your adaptive daily goal looks like and whether it is a good moment to add a bit more motion. Some days it nudges you forward, others it gives you permission to slow down, always based on your sleep, recovery and energy. ► ANNUAL EXERCISE GOAL WIDGET Your long-term vision, visible every day. Track whether you are ahead, behind or right on pace toward your yearly training intention: hours, workouts or consistency. No charts, no pressure. Just direction. ► EVERYWHERE THAT MATTERS Widgets and complications that feel natural wherever you see them: iPhone, iPad, Apple Watch and Smart Stack. Always the same quick, quiet sense of where you stand.

► FITWOODY WIDGETS: A GLANCE THAT CHANGES EVERYTHING Your health now lives where your attention naturally goes: Home Screen, Lock Screen, iPad, Apple Watch widgets, complications and Smart Stack. No charts to open, no panels to navigate. Just instant understanding in the small moments of your day. ► DAILY ACTIVITY WIDGET Movement, made human. See how much you have moved, what your adaptive daily goal looks like and whether it is a good moment to add a bit more motion. Some days it nudges you forward, others it gives you permission to slow down, always based on your sleep, recovery and energy. ► ANNUAL EXERCISE GOAL WIDGET Your long-term vision, visible every day. Track whether you are ahead, behind or right on pace toward your yearly training intention: hours, workouts or consistency. No charts, no pressure. Just direction. ► EVERYWHERE THAT MATTERS Widgets and complications that feel natural wherever you see them: iPhone, iPad, Apple Watch and Smart Stack. Always the same quick, quiet sense of where you stand.

► FIX: SIGN-IN SESSION STABILITY We’ve improved the authentication system to prevent unexpected sign-outs. Your session now stays active reliably, without logging you out too aggressively. -------------------- ► FITWOODY 2.0: A COMPLETE REINVENTION FitWoody has been rebuilt from scratch with a new design, smarter analysis, and full integration with iOS 26 and watchOS 11. ► FITPASSPORT A beautiful long-term view of your health that turns your Apple Watch data into a clear story across cardiovascular, exercise, sleep, and metabolic health. ► ADAPTIVE DAILY GOALS Your activity target now adjusts automatically based on your sleep, recovery, and stress. Train smarter, rest better, and stay consistent. ► METABOLIC ANALYSIS Deeper insights into HRV, resting heart rate, VO₂ max, blood oxygen, breathing rate, and body temperature, all in context, not just charts. ► TRAINING ANALYSIS See how every workout contributes to endurance, balance, or recovery. Understand when to push and when to pause. ► AI-POWERED EXPLANATIONS Health insights written in plain language using Apple Foundation Models. Clarity without complexity.

► FIX: SIGN-IN SESSION STABILITY We’ve improved the authentication system to prevent unexpected sign-outs. Your session now stays active reliably, without logging you out too aggressively. -------------------- ► FITWOODY 2.0: A COMPLETE REINVENTION FitWoody has been rebuilt from scratch with a new design, smarter analysis, and full integration with iOS 26 and watchOS 11. ► FITPASSPORT A beautiful long-term view of your health that turns your Apple Watch data into a clear story across cardiovascular, exercise, sleep, and metabolic health. ► ADAPTIVE DAILY GOALS Your activity target now adjusts automatically based on your sleep, recovery, and stress. Train smarter, rest better, and stay consistent. ► METABOLIC ANALYSIS Deeper insights into HRV, resting heart rate, VO₂ max, blood oxygen, breathing rate, and body temperature, all in context, not just charts. ► TRAINING ANALYSIS See how every workout contributes to endurance, balance, or recovery. Understand when to push and when to pause. ► AI-POWERED EXPLANATIONS Health insights written in plain language using Apple Foundation Models. Clarity without complexity.

► NEW: USE FITWOODY WITHOUT AN ACCOUNT You can now use FitWoody without creating an account. Your health data stays entirely on your device, private and secure. Sign in is only required if you want to sync your profile and preferences across multiple devices. ► NEW: UNIT SELECTION IN-APP You can now choose your preferred units for distance, energy, temperature, weight, height, and glucose directly from the app. No more guessing between Celsius and Fahrenheit. - - - - - ► FITWOODY 2.0: A COMPLETE REINVENTION FitWoody has been rebuilt from scratch with a new design, smarter analysis, and full integration with iOS 26 and watchOS 11. ► FITPASSPORT A beautiful long-term view of your health that turns your Apple Watch data into a clear story across cardiovascular, exercise, sleep, and metabolic health. ► ADAPTIVE DAILY GOALS Your activity target now adjusts automatically based on your sleep, recovery, and stress. Train smarter, rest better, and stay consistent. ► METABOLIC ANALYSIS Deeper insights into HRV, resting heart rate, VO₂ max, blood oxygen, breathing rate, and body temperature, all in context, not just charts. ► TRAINING ANALYSIS See how every workout contributes to endurance, balance, or recovery. Understand when to push and when to pause. ► AI-POWERED EXPLANATIONS Health insights written in plain language using Apple Foundation Models. Clarity without complexity.

► NEW: UNIT SELECTION IN-APP You can now choose your preferred units for distance, energy, temperature, weight, height, and glucose directly from the app. No more guessing between Celsius and Fahrenheit. ——— ► FITWOODY 2.0: A COMPLETE REINVENTION FitWoody has been rebuilt from scratch with a new design, smarter analysis, and full integration with iOS 26 and watchOS 11. ► FITPASSPORT A beautiful long-term view of your health that turns your Apple Watch data into a clear story across cardiovascular, exercise, sleep, and metabolic health. ► ADAPTIVE DAILY GOALS Your activity target now adjusts automatically based on your sleep, recovery, and stress. Train smarter, rest better, and stay consistent. ► METABOLIC ANALYSIS Deeper insights into HRV, resting heart rate, VO₂ max, blood oxygen, breathing rate, and body temperature, all in context, not just charts. ► TRAINING ANALYSIS See how every workout contributes to endurance, balance, or recovery. Understand when to push and when to pause. ► AI-POWERED EXPLANATIONS Health insights written in plain language using Apple Foundation Models. Clarity without complexity.

► FIX: APP DISPLAY NAME ON WATCHOS AND WIDGETS Fixed an issue where the app name wasn’t displaying correctly on Apple Watch and home screen widgets. ► UPDATE: USER ID NOW VISIBLE IN SETTINGS You can now see your User ID directly in Settings to make it easier to contact support when needed. ► IMPROVEMENT: SUBSCRIPTION STATUS CHECK Improved subscription verification to ensure your Plus status updates correctly and instantly. ► FIX: IPAD GRAVITY DETECTION DURING ONBOARDING Resolved an issue that affected motion and gravity detection during onboarding on iPad devices. ——— ► FITWOODY 2.0: A COMPLETE REINVENTION FitWoody has been rebuilt from scratch with a new design, smarter analysis, and full integration with iOS 26 and watchOS 11. ► FITPASSPORT A beautiful long-term view of your health that turns your Apple Watch data into a clear story across cardiovascular, exercise, sleep, and metabolic health. ► ADAPTIVE DAILY GOALS Your activity target now adjusts automatically based on your sleep, recovery, and stress. Train smarter, rest better, and stay consistent. ► METABOLIC ANALYSIS Deeper insights into HRV, resting heart rate, VO₂ max, blood oxygen, breathing rate, and body temperature, all in context, not just charts. ► TRAINING ANALYSIS See how every workout contributes to endurance, balance, or recovery. Understand when to push and when to pause. ► AI-POWERED EXPLANATIONS Health insights written in plain language using Apple Foundation Models. Clarity without complexity.

► FITWOODY 2.0: A COMPLETE REINVENTION FitWoody has been rebuilt from scratch with a new design, smarter analysis, and full integration with iOS 26 and watchOS 11. ► FITPASSPORT A beautiful long-term view of your health that turns your Apple Watch data into a clear story across cardiovascular, exercise, sleep, and metabolic health. ► ADAPTIVE DAILY GOALS Your activity target now adjusts automatically based on your sleep, recovery, and stress. Train smarter, rest better, and stay consistent. ► METABOLIC ANALYSIS Deeper insights into HRV, resting heart rate, VO₂ max, blood oxygen, breathing rate, and body temperature — all in context, not just charts. ► TRAINING ANALYSIS See how every workout contributes to endurance, balance, or recovery. Understand when to push and when to pause. ► AI-POWERED EXPLANATIONS Health insights written in plain language using Apple Foundation Models. Clarity without complexity. ► APPLE WATCH APP Check readiness, sleep, and movement directly from your wrist. Fast, fluid, and built for watchOS 11. ► NEW DESIGN Redesigned for iOS 26’s Liquid Glass look clearer visuals, smoother performance, and a warmer experience throughout. ► PRIVACY FIRST Health data is processed locally with Apple Intelligence or anonymized before analysis. No ads. No tracking. Ever.

► FITWOODY 2.0: A COMPLETE REINVENTION FitWoody has been rebuilt from scratch with a new design, smarter analysis, and full integration with iOS 26 and watchOS 11. ► FITPASSPORT A beautiful long-term view of your health that turns your Apple Watch data into a clear story across cardiovascular, exercise, sleep, and metabolic health. ► ADAPTIVE DAILY GOALS Your activity target now adjusts automatically based on your sleep, recovery, and stress. Train smarter, rest better, and stay consistent. ► METABOLIC ANALYSIS Deeper insights into HRV, resting heart rate, VO₂ max, blood oxygen, breathing rate, and body temperature — all in context, not just charts. ► TRAINING ANALYSIS See how every workout contributes to endurance, balance, or recovery. Understand when to push and when to pause. ► AI-POWERED EXPLANATIONS Health insights written in plain language using Apple Foundation Models. Clarity without complexity. ► APPLE WATCH APP Check readiness, sleep, and movement directly from your wrist. Fast, fluid, and built for watchOS 11. ► NEW DESIGN Redesigned for iOS 26’s Liquid Glass look clearer visuals, smoother performance, and a warmer experience throughout. ► PRIVACY FIRST Health data is processed locally with Apple Intelligence or anonymized before analysis. No ads. No tracking. Ever.

► FITWOODY 2.0: A COMPLETE REINVENTION FitWoody has been rebuilt from scratch with a new design, smarter analysis, and full integration with iOS 26 and watchOS 11. ► FITPASSPORT A beautiful long-term view of your health that turns your Apple Watch data into a clear story across cardiovascular, exercise, sleep, and metabolic health. ► ADAPTIVE DAILY GOALS Your activity target now adjusts automatically based on your sleep, recovery, and stress. Train smarter, rest better, and stay consistent. ► METABOLIC ANALYSIS Deeper insights into HRV, resting heart rate, VO₂ max, blood oxygen, breathing rate, and body temperature — all in context, not just charts. ► TRAINING ANALYSIS See how every workout contributes to endurance, balance, or recovery. Understand when to push and when to pause. ► AI-POWERED EXPLANATIONS Health insights written in plain language using Apple Foundation Models. Clarity without complexity. ► APPLE WATCH APP Check readiness, sleep, and movement directly from your wrist. Fast, fluid, and built for watchOS 11. ► NEW DESIGN Redesigned for iOS 26’s Liquid Glass look clearer visuals, smoother performance, and a warmer experience throughout. ► PRIVACY FIRST Health data is processed locally with Apple Intelligence or anonymized before analysis. No ads. No tracking. Ever.

► FITWOODY 2.0: A COMPLETE REINVENTION FitWoody has been rebuilt from scratch with a new design, smarter analysis, and full integration with iOS 26 and watchOS 11. ► FITPASSPORT A beautiful long-term view of your health that turns your Apple Watch data into a clear story across cardiovascular, exercise, sleep, and metabolic health. ► ADAPTIVE DAILY GOALS Your activity target now adjusts automatically based on your sleep, recovery, and stress. Train smarter, rest better, and stay consistent. ► METABOLIC ANALYSIS Deeper insights into HRV, resting heart rate, VO₂ max, blood oxygen, breathing rate, and body temperature — all in context, not just charts. ► TRAINING ANALYSIS See how every workout contributes to endurance, balance, or recovery. Understand when to push and when to pause. ► AI-POWERED EXPLANATIONS Health insights written in plain language using Apple Foundation Models. Clarity without complexity. ► APPLE WATCH APP Check readiness, sleep, and movement directly from your wrist. Fast, fluid, and built for watchOS 11. ► NEW DESIGN Redesigned for iOS 26’s Liquid Glass look clearer visuals, smoother performance, and a warmer experience throughout. ► PRIVACY FIRST Health data is processed locally with Apple Intelligence or anonymized before analysis. No ads. No tracking. Ever.

# FitWoody v1.5 NEW FEATURES: - Improved Sleep Analysis: Introducing a new 7-day rolling sleep bank for more accurate rest tracking. - Extended Device Support: Now compatible with Oura Ring, Garmin watches, Whoop bands, Polar watches and more health-tracking wearables. - Multiple Sleep Sessions: Track both nighttime sleep and daytime naps. - In-App Subscription Center: Manage your plan, request refunds, and restore purchases directly within the app. IMPROVEMENTS - Enhanced speed and distance metrics for snow and water sports activities (requires iOS 18). - Improved streak and user status system reliability. - Various bug fixes and performance enhancements. Questions or feedback? Contact us at hello@fitwoody.camp

Here is a quick update improving the user experience while we work on our next big release.

Light, Dark, & Tinted We've updated our icon and widgets to support Light, Dark, and Tinted customizations. FitWoody speaks 27 new languages Arabic, Chinese (Hong Kong, Traditional, Simplified), Croatian, Czech, Danish, Dutch, Finnish, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Japanese, Korean, Malay, Norwegian Bokmal, Polish, Portuguese, Romanian, Russian, Slovak, Swedish, Thai, Turkish, Ukrainian and Vietnamese join English, Spanish, French, Italian and Catalan. Bugfixes & Improvements Improved state synchronization with Apple Watch, widget reloading, and accessibility of some colors. Fixed a bug that showed wrong speed in workout segments. Improved UI for some localizations.

Light, Dark, & Tinted We've updated our icon and widgets to support Light, Dark, and Tinted customizations. FitWoody speaks 27 new languages Arabic, Chinese (Hong Kong, Traditional, Simplified), Croatian, Czech, Danish, Dutch, Finnish, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Japanese, Korean, Malay, Norwegian Bokmal, Polish, Portuguese, Romanian, Russian, Slovak, Swedish, Thai, Turkish, Ukrainian and Vietnamese join English, Spanish, French, Italian and Catalan. Bugfixes & Improvements Improved state synchronization with Apple Watch, widget reloading, and accessibility of some colors...

FitWoody speaks 27 new languages Arabic, Chinese (Hong Kong, Traditional, Simplified), Croatian, Czech, Danish, Dutch, Finnish, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Japanese, Korean, Malay, Norwegian Bokmal, Polish, Portuguese, Romanian, Russian, Slovak, Swedish, Thai, Turkish, Ukrainian and Vietnamese join English, Spanish, French, Italian and Catalan. Bugfixes & Improvements Improved state synchronization with Apple Watch, widget reloading, and accessibility of some colors...

Improvements to the user experience.

Improvements to the user experience.

Bugfixes & improvements to the user experience.

Bugfixes & improvements to the user experience.

Improvements to the user experience.