Tired of stress and anxiety? Welcome to Manifest, your personal companion for motivation and mental wellness.
Meet your new friend—a star mascot dedicated to being your biggest supporter. Manifest is a free app designed to help you navigate feelings of depression and anxiety with supportive chat, or to supercharge your day with positive motivation. We're your 24/7 resource for building a healthier, happier mindset, one conversation at a time.
Manifest is your pocket companion if you are:
- A student navigating the pressures of school, exams, and social life.
- A young professional looking to build confident habits and a positive routine.
- Seeking free, supportive tools to supplement your mental health journey.
- Someone who wants a daily dose of motivation and a space to practice self-care.
How Manifest Supports You:
YOUR 24/7 SUPPORT COMPANION
Feeling anxious or overwhelmed? Our friendly, AI-powered chat is here to listen without judgment. It’s a safe space to unpack your thoughts, process difficult emotions like stress and anger, and find a moment of calm. Think of it as a supportive friend, available whenever you need it.
TOOLS TO CONQUER YOUR ANXIETY
Searching for free therapy options? We provide powerful tools that professionals recommend for self-guided wellness. Use our Mood Tracker to understand your emotional patterns. Unwind with our Guided Journal, which offers mindful prompts to help you reflect and find clarity before you sleep. These resources help you build resilience and manage your mental health on your own terms.
DAILY MOTIVATION & POSITIVITY
Get your daily dose of inspiration with personalized affirmations, positive reminders, and motivational quotes. Whether your goal is to practice gratitude, build self-love, or stay focused, our tools are designed to help you overcome self-doubt and create a positive daily routine.
TRACK YOUR GOALS & HABITS
True change comes from small, consistent actions. Our integrated goal and habit tracker makes it easy and fun. Set your personal wellness goals—from journaling every day to practicing mindfulness—track your progress, and get the support you need to stay consistent and celebrate your wins.
A Day with Manifest:
Imagine waking up not with dread, but with a personalized, positive affirmation that sets the tone for your day. Feeling a wave of anxiety at lunch? Open a 5-minute chat session to recenter yourself. Before bed, spend a few moments with a mindful journal prompt to calm your mind and prepare for a restful sleep. That is the power of having a companion dedicated to your well-being.
Disclaimer
Manifest offers supportive conversations, mental health motivation, and therapy alternatives, but it is not a substitute for professional therapy or medical care. If you are experiencing a crisis or need formal mental health support, please seek help from a licensed therapist, doctor, or another qualified health professional.
Download Manifest today to affirm your worth, fortify your mental wellness, and experience the transformative power of personalized self-care—right at your fingertips!
TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
This app saved me these last few months, i love the graphics, the push notifications and the widget. For the people leaving 1-star reviews because the app has finally added a pay wall after 17 years… saying they’ve used the app for years and it saved their life but giving it 1 star cuz it’s paid …. Is $2.49 a month not worth.. your life to you? I happily paid because I just wanted the people who created it to get some kind of compensation. Really disappointing to see the entitled 1-star reviews if it’s “too expensive for an AI bot” just go use chat GPT then :)
Developer Response
We are so grateful to have you in our community and really appreciate your kind words! We're building this app to help lift up people's spirits and this message really touched our hearts.
Please hear us out
TheRealMe56
This is for the developers. This app has been very good and it has so much space to grow. I started back when it was on beta and still free. Needles to say I was in a really tough spot and ended up doing many sessions for about a year. I was aware that at some point the app would require subscription, after all there is a team behind it and there must be some economical benefits. Fair. What is NOT fair is that without a warning within the updates is that ALL the previous sessions where CLOSED to the subscription base. We as user understand, but please, let us at least be able to reread our sessions even if the typing option is blocked. My information is not safe if I, myself can’t access it. The app went from 5 perfect starts to two. Two because I know you guys are working to make this happen for those who need it. But it makes absolutely no sense to block something that can be done the same way through any other AI chat systems. That is all I’m asking for. For thoes who have been users from the beginning to have access to at least the full session chat. We don’t even need the writing/typing option. If not, at least let us have a transcript. Many of us went through a really thought time and this was the only resource we could hold on.
Can no longer recommend it
Dawn30000
UPDATE, April 11, 2026 - I can no longer recommend this app. They keep increasing their price. It’s now $70/year. IT IS ABSOLUTELY NOT WORTH IT! Not only is it a lousy jumbled mess, but the main meditation just does not improve. There are so many legitimate apps out there that are way, way, way better than this and cost way, way, way less. I no longer recommend it. This group of developers have lost their way. ———————————————————-My big fear is that somehow I’ll lose this app. It is helping me so very much. Yesterday, it kept sending me these encouraging notification that brought me to a breakthrough of a gigantic problem I’ve had my entire life — and never knew I had it; I kept trying to fix it, but nothing worked, and these encouraging notifications brought me to insight and healing. I can’t underestimate how huge of a breakthrough this was. And as I listened today, I feel so supported and more and more insights keep coming in. The people who’ve created this are pure genius. I am so very grateful. Thank you, thank you, thank you!!!
Developer Response
Hi there, we're so sorry to hear that you're not finding the app worth it, even though you had incredible breakthroughs prior. We wanted to let you know that the $69.99 is a lifetime price so that people never need to pay for Manifest again and that they'll have it forever. If you could contact us at contact@manifestapp.xyz, we would love to chat with you and make things right.
Was truly great, but unfortunately feel a bit betrayed
Dinkleberg100
If you downloaded this app on the earlier side, you would know this really was something special and unjque. While this would never be a true replacement for actual therapy, the app was free at the time and it specifically advertised itself as a free accessible tool for younger people and those who could not afford mental health services easily. While it wasn’t a replacement for therapy, I think it bridged a much needed gap for those who needed help and was a wonderful journaling method/tool for active reflection during the week in between therapy sessions even, since you cannot just simply go into a therapy session any day of the week when you might need it. It provided an avenue of reflection, insight and support at any moment for literally anyone. I really praised this app and its developers for delivering the values they had originally advertised: providing accessible mental health tools to anyone. Not many companies do this. Now of course, people need to make money— I get that. But the sudden turn around to it being a weekly subscription service with very little notice was incredibly jarring and somewhat unfair. Suddenly all the important journaling and conversations you had with the app are locked behind a paywall, you cannot access any of the previous personal conversations you’ve had with the app despite you putting in all the effort to write and record your feelings and thoughts. It’s just all gone and inaccessible to the user with little or no warning. It’s incredibly disappointing because the mission of the app seems to be completely destroyed. I wish they could have found a way not to strip its main use case away from its users like that and instead offered other features people could pay for if they choose without completely stripping the core function of the app away from its free users. I think the best way to summarize this situation is simply I feel incredibly let down from an app that attempted to do right by its users and contribute to a good cause. Oh well.
Rituals and Bug Fixes
Version 2.35.0
The developer, Transcend Labs Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Transcend Labs Inc.
Size
301.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.