Sam Health: Take Care
Chronic Illness Support
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Sam turns your data into signals for your chronic condition & health - what changed, a condition diary, medication reminders, Apple Watch logging, and a doctor report.
Sam Health supports you in living with a chronic condition - and helps you understand what your body is doing every day. Sam turns your Apple Watch, Oura, Garmin, WHOOP, Fitbit, or any wearable that syncs with Apple Health into daily signals for sleep, stress, and HRV. From 13+ biometrics - heart rate, HRV, sleep, steps, blood oxygen, VO2 Max - Sam builds a clear, daily picture compared to your personal baseline, so meaningful changes don't slip past you. Tell Sam what matters most - a condition, better sleep, a healthier routine, or your general health - and the app leads with it from day one. Find Medical Programs, Health Records, and Family & Friends together in Medical Corner, and challenge your friends in monthly Challenges. Family & Friends is always free, with Sam Pro unlocking unlimited programs and document storage.
- Medical Programs: For chronic conditions - hypertension, migraine, epilepsy, panic disorder, gout, asthma, acid reflux, and hay fever. Each program logs incidents, symptoms, and medications, tracks how you're really doing with validated questionnaires, and builds a doctor-ready report covering the time since your last visit, key figures first.
- Medications: Everything you take in one place - daily, as needed, or every few weeks or months. One reminder per dose time names every medication due; log the amount you took; import from Apple Health (iOS 26+).
- Health Records: All your medical documents in one place - labs, letters, scans, and reports - securely stored and ready whenever you or your doctor need them. Attach proof to any sick day without using up your document limit.
- Family & Friends: Invite a partner, parent, friend, or caregiver and choose exactly what they can see - from today's vitals to your documents. They can get a weekly reminder to check in. Free for everyone, revoke anytime.
- AI Health Chat: Ask "What changed this week?" or "Why is my HRV dropping?" - get plain-language answers grounded in your Apple Health data and diary. Before an appointment, ask "What should I tell my doctor?"
- What Changed: Every day, Sam compares seven signals - including resting heart rate, respiratory rate, wrist temperature, and sleep quality - with your own normal and shows which ones moved.
- Your Body: A green, orange, or red dot shows how each metric compares with your own typical range.
- Symptom Tracking: Log symptoms with a time, rate ongoing ones from 0 to 10, and follow how they change.
- Apple Watch: Log a dose, how you feel, alcohol, or period flow with a tap, and see sleep and stress at a glance.
- Self-Improvement Programs: Guided 30-day programs for sleep, stress, steps and exercise, with goals from validated questionnaires.
- Cycle Tracking: Log your period and cycle history - always free.
- Monthly Health Reports: A PDF each month with stats, AI insights, and trends.
- Sleep & Stress: A nightly sleep score (0-100) with stages, and a real-time stress score with smart alerts when your patterns drift from your baseline.
- Metric Deep Dives: Any metric in day to 6-month views, with baseline overlays.
- Privacy-First: Your health data stays private - protected under GDPR and built around Apple's health privacy standards.
- Sam Pro: Subscription (€8.99/month or €85/year) unlocking unlimited programs, unlimited Sam Chat, and unlimited document storage. New users get 30 days free, no payment required.
Whether you're managing a chronic condition, improving sleep, or keeping stress in check - Sam Health helps you understand what your wearable data means.
Sam Health is made by SanoLabs, a German health-technology company. Learn more at sanolabs.eu/sam.
Download Sam Health and start understanding your health - not just tracking it.
Disclaimer: Sam Health is a wellness and lifestyle app. It is not a medical device. It does not diagnose, treat, cure, or prevent any disease or other health condition. Always consult a doctor for medical advice.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Sam now works on your Apple Watch, symptoms are easier to follow over time, and the app is simpler to use.
- Apple Watch: the new Sam app for your wrist. Log a dose, how you feel, alcohol, or period flow with a tap, and see last night's sleep and your stress at a glance. Includes complications and Smart Stack widgets.
- Symptom tracking: log symptoms with a time, rate ongoing ones from 0 to 10, mark where it is on the body, and follow how they develop. Reminders are optional. The same symptom card is now in your program diaries and when you log your period.
- Simpler screens: less on each screen and a calmer layout across the app. Settings and Profile are re-ordered.
- Tidier notifications: We clean up once they get irrelevant, so that there are fewer notifications waiting for you.
- ...minor fixes and quality-of-life improvements
The developer, Samson GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Samson GmbH
- Size
- 99.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English and German
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Sam Pro Annual $79.99
- Sam Pro Monthly $7.99
- Copyright
- © SanoLabs GmbH
