Focused polish for weekly reports, milestone moments, and post-purchase flow, plus clearer feedback entry points and cleaner in-app follow-through.
Quick anxiety and panic journal. Track mood in 10 seconds, see patterns, identify triggers—without overwhelming journaling.
Perfect for therapy clients and mental health tracking. Share weekly insights with your therapist or counselor.
Simple mood diary for people who quit Daylio, Headspace, and complex mental health apps. Just tap your mood, build awareness.
KEY FEATURES
- Quick Anxiety Journal – Log feelings in under 10 seconds with 15+ customizable moods
- Pattern Recognition – See when anxiety peaks (Sunday nights? Monday mornings?)
- Weekly Reports – Beautiful charts show what affects your stress levels
- Therapy-Ready Insights – Perfect therapy log to share patterns with your therapist
- 100% Private – Local storage, optional iCloud sync, zero data collection
- No AI Analysis – Simple pattern recognition, all on your device
- Gentle Daily Reminders – Build the habit without pressure
WHY MUDO WORKS
Most anxiety trackers and mood diary apps ask 20 questions, require 10-minute journal sessions, or use overwhelming interfaces. You quit after 2 days.
Mudo is different: One tap. 10 seconds. Done.
Simple daily check-ins are sustainable. Over time, small moments create real clarity about your anxiety triggers and stress patterns.
DISCOVER YOUR ANXIETY SCHEDULE
Your daily mood journal logs become weekly reports showing:
- When anxiety and panic peaks (you're not "always anxious"—it's specific times)
- What activities reduce stress
- Weekly patterns and emotional trends
- Triggers you didn't know existed
Real example: "I'm not always anxious—just Sunday nights and Monday mornings."
YOUR DATA STAYS PRIVATE
Zero ads. Zero tracking. Zero AI. Zero cloud processing.
Mudo uses local-first storage—entries live on your device. Optional iCloud sync keeps history available across iPhone and iPad.
Your anxiety journal data is never shared, sold, or analyzed by third parties. No account required.
PERFECT FOR
- Managing anxiety and daily stress
- Daily panic tracking and anxiety journaling
- Therapy clients tracking between sessions
- Anyone new to mood diary and mental health tracking
- People who quit complicated mood apps (Daylio, Sanvello, Headspace)
- Building consistent mental health habits
- Understanding anxiety patterns
- Quick therapy log for counseling sessions
Use alongside therapy or counseling. Not a replacement for professional care.
START TRACKING
Try Mudo free. Build a simple two-week habit with this anxiety and panic journal. Small daily check-ins reveal patterns you never noticed.
Download now and understand your mental health better.
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DISCLAIMER: Mudo is a wellness tool, not a medical device. Not intended to diagnose, treat, or prevent anxiety disorders.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I didn’t know I needed this! I really like the simplicity and sleek UI. Highly recommend!
A Good Way to Keep track of Your Mood and Anxiety
Leah Dykema
I like the design of this app. It’s very easy to navigate and I like the accent color throughout the app. The emojis to represent moods is a cool idea and I like how easy it is to choose one as soon as you launch the app. I’ve enjoyed testing the app and directly connecting with the developer and helping him make it accessible as well. As a visually impaired person, that’s very important to me.
Developer Response
Hi Leah,Thank you so much for taking the time to share your feedback and for being part of the beta testing process! I'm glad to hear that you find Mudo easy to navigate and that the emoji mood selection works well for you.Your input on accessibility has been invaluable in helping me create an app that works for everyone. I'm committed to continuing to improve the experience for visually impaired users, and feedback like yours helps me know I'm on the right track. :)I really appreciate your support and collaboration in making Mudo better. If you ever have additional suggestions or run into any issues, please don't hesitate to reach out!Best,Aditya from Mudo
Really cool app
Melmandarabuilds
I struggle with anxiety and adhd and this app truly helps me regulate my emotions. Super easy and simple. Love it
Mudo 2.6.1 improves the moments that happen after progress, reflection, and purchase completion. This update adds clearer feedback paths, smoother follow-through after weekly reports and milestones, and under-the-hood improvements that help those flows feel more reliable.
New in 2.6.1:
- Refined follow-through after weekly reports, milestones, and purchase completion.
- Added clearer ways to leave feedback from meaningful moments in the app.
- Polished overlay actions, routing, and supporting analytics reliability.
Version 2.6.1
The developer, LazyCodeLab Private Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
VoiceOver
Larger Text
Dark Interface
Differentiate Without Color Alone
Sufficient Contrast
Information
Seller
LazyCodeLab Private Limited
Size
58.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.4 or later.
iPhone Requires iOS 18.4 or later.
Mac Requires macOS 15.4 or later and a Mac with Apple M1 chip or later.