
CalisthenicsLab - Calistenia
Train using your body
Free · In‑App Purchases · Designed for iPad
Train calisthenics with custom plans, smart progress, and AI insights. From beginner to advanced, turn any place into your personal gym.
Transform your body with personalized calisthenics
Calisthenics Lab is your personal fitness lab. Train with your own bodyweight, from total beginner to advanced moves like muscle-ups, with clear, progressive plans that tell you exactly what to do each day.
STRUCTURED TRAINING PLANS
- Expert-designed programs with week-by-week progression, so you always know how to move forward
- Choose your goal: get stronger, build muscle, master skills (front lever, handstand, advanced pull-ups) or boost your endurance
- Train anywhere: at home, in the park, or at the gym, with or without bars, rings, parallettes, or dumbbells
SMART PROGRESSION SYSTEM
- Every exercise has 4 difficulty levels (D1–D4), so there’s always a version you can do
- Go from knee push-ups to standard, then decline and explosive push-ups, following a clear path
- Perfect to progress on pull-ups, dips, pistol squats, planche work, and muscle-ups while reducing injury risk
GUIDED WORKOUT EXECUTION
- Demo videos for every exercise to show technique, range of motion, and proper form
- Built-in rest timers so you don’t have to watch the clock
- Real-time tracking of sets, reps, blocks, and time under tension
- Supports circuits, supersets, and traditional workouts for strength, hypertrophy, or conditioning
AI-POWERED INSIGHTS
- Personalized analysis of your progress based on what you actually do, not just what you plan
- Discover patterns: which exercises you improve at fastest, where you stall, and when you perform best
- Motivational feedback based on PRs, streaks, and consistency, so you keep your momentum
MOTIVATING GAMIFICATION
- Level and XP system: the more you train, the more you level up and unlock new targets
- Training streaks to build habits and see how many days in a row you stay consistent
- Unlockable achievements for specific goals, like your first 10 pull-ups or 50 push-ups in a row
- Progress photo tracking to compare your physique month to month and see real changes
CREATE YOUR OWN PLANS
- Build workouts from scratch tailored to your level, time, and equipment
- Choose from a full exercise library for pull, push, legs, core, and skills
- Adjust sets, reps, rest times, and blocks to create specific routines, from full body to upper-lower splits
ADDITIONAL FEATURES
- Full workout history to see how much you’ve progressed over weeks and months
- Custom reminders so you don’t skip sessions
- Spanish and English support so you can use the app in your preferred language
- Cloud sync to keep your data safe across all your devices
FREEMIUM MODEL
Start free with access to base plans and essential features so you can train from day one. When you’re ready to level up, unlock the full premium collection and advanced features with a subscription.
Join thousands of people already building strength, muscle, and skills with calisthenics. Your next workout could be the one that changes your body and your discipline. Your journey starts today.
EULA: https://www.calisthenicslab.net/terms
Ratings & Reviews
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We’ve fixed several issues that, in some cases, were preventing the app from opening correctly.
It should now start more reliably, even in situations where it previously crashed or froze while trying to launch.
The developer, Muscle Mind SLL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Muscle Mind SLL
- Size
- 68.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English and Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Pro $59.99
- Quarterly Pro $22.99
- Monthly Pro $7.99
- Copyright
- © 2026 CalisthenicsLab