Focus One - ADHD AI Planner

Smart Single-Task Prioritizer

Free · In‑App Purchases

ADHD paralysis? Endless lists overwhelming you? Focus One's AI shows ONE priority task — no decisions, no shame. Beat overwhelm, start now. Reclaim your focus today. Built for ADHD brains that freeze when they see a to-do list. Focus One shows you ONE task. Not a list. Not a timeline. Just the single most important thing right now, full screen, impossible to ignore. AI decides. You just do. I have 10 productivity apps on my phone. I use zero of them. Every few months I'd find a new one. "This is the one." Spend a whole weekend setting it up. Color-coded tags. Custom templates. The works. Used it for maybe a week. Then it just sat there. Another icon I felt guilty looking at. The problem was the apps. Every single one gave me more options, more lists, more decisions. That's not help - that's paralysis with a nice user interface. That's why I built Focus One. HOW IT WORKS ► Brain dump everything - all the chaos in your head, messy and random ► AI picks ONE priority - not you, the AI decides what matters most ► See one task - do it, tap done, see the next one That's the whole app. THE "TOO HARD RIGHT NOW" BUTTON Sometimes you see the task and your whole body just... nope. Other apps punish you for this. Overdue badges. Guilt streaks. Red notifications. Focus One has a "Too Hard Right Now" button. Tap it. Task moves. No shame. No judgment. Because some days brushing your teeth is a win. AI TASK BREAKDOWN Stuck on something big? "Clean the apartment" might as well be "solve world hunger" when executive dysfunction hits. Tap to break it down. AI splits it into tiny steps. "Put 3 dishes in sink." Start there. FOCUS TIMER 15, 25, or 50 minute sessions. Breaks include actual ADHD-friendly stuff - box breathing, quick stretches, grounding exercises. Not just "take a break lol." WHAT THIS APP DOESN'T HAVE - No complex setup - No tagging systems - No calendar integrations - No streaks - No guilt mechanics - No 42 settings to configure Just one task. One timer. Done. I built this for me. If you've ever stared at a to-do list and felt your soul leave your body - this is for you. Terms of Use: https://focusone.app/terms Privacy Policy: https://focusone.app/privacy

Ratings & Reviews

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- Improved tab labels — no more text wrapping on smaller screens - Renamed "Too Hard Right Now" to "Not Now" for clarity - Default day start time changed to 9am - Bug fixes and performance improvements

Version 1.0.1

The developer, Jan Broberg, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Jan Broberg
  • Size
    • 36.8 MB
  • Category
    • Productivity
  • Compatibility
    Requires iOS 18.2 or later.
    • iPhone
      Requires iOS 18.2 or later.
    • iPad
      Requires iPadOS 18.2 or later.
  • Languages
    • English
  • Age Rating
    4+
  • In-App Purchases
    Yes
  • Copyright
    • © Jan Broberg
  • Privacy Policy