The biggest update yet. Tell PULS3 your goal in your own words, move your plan around, and log your lifts properly. - Say your goal in a sentence. There is no list to pick from. PULS3 works out what to measure and shows you what it heard before anything is saved. If it got you wrong, say so and it tries again. - A plan you can move. Move a step, swap it, or skip it, not only tick it off. Tick something by mistake and you can take it back. Add a commitment straight from Today without opening a chat. - Set by set logging. Weight, reps, RPE and RIR on the session screen while you lift. Bodyweight sets count, and so do one-off sessions that were never in the plan. - Your watch does the noticing. A workout your watch records turns up on its own, and a weigh-in appears when your scale syncs. - Say what hurts. Mention a niggle, or what your physio told you to do, and the next session is built around it. Exercises that do not suit you stay out until you say otherwise. - Insight Map. A new screen for what PULS3 has worked out about you, and where it is still guessing. - Food that fits you. Meal plans respect your own calorie and protein floor. Household allergies are checked in every part of the app, not only the meal planner. You can edit a meal you already logged. Australia sees kilojoules. - Train toward a date. Give PULS3 an event with a date and the plan works back from it. Also fixed: signing in after PULS3 moved to its own company account, UV and air quality alerts that had gone quiet, a coach that failed without saying why, and a morning notification that promised a check-in and opened something else.

Easier to start, and easier to find your way around. - A smoother first conversation. The intro can't be skipped by accident, it remembers your answers, and it asks about your life stage if Apple Health isn't connected. - Women's health is easier to reach. Team opens the Women's health page straight away, with your life stage and period tracking at the top. - Links to Settings now take you to the exact setting. - Settings starts with your team and profile. Sign out and delete account are at the bottom. - The gym log shows what you lifted last time and suggests your next load. Tap to use it, or ignore it. - Your weekly email counts only what you signed up to do, so the numbers match what you actually did. - Perimenopause questions go to the right coach for your life stage, symptoms are logged more precisely, and decisions about hormone therapy are pointed to your doctor. Also fixed: a name typed after the intro not being saved, and a question that could be asked twice.

The biggest update yet. Tell PULS3 your goal in your own words, move your plan around, and log your lifts properly. - Say your goal in a sentence. There is no list to pick from. PULS3 works out what to measure and shows you what it heard before anything is saved. If it got you wrong, say so and it tries again. - A plan you can move. Move a step, swap it, or skip it, not only tick it off. Tick something by mistake and you can take it back. Add a commitment straight from Today without opening a chat. - Set by set logging. Weight, reps, RPE and RIR on the session screen while you lift. Bodyweight sets count, and so do one-off sessions that were never in the plan. - Your watch does the noticing. A workout your watch records turns up on its own, and a weigh-in appears when your scale syncs. - Say what hurts. Mention a niggle, or what your physio told you to do, and the next session is built around it. Exercises that do not suit you stay out until you say otherwise. - Insight Map. A new screen for what PULS3 has worked out about you, and where it is still guessing. - Food that fits you. Meal plans respect your own calorie and protein floor. Household allergies are checked in every part of the app, not only the meal planner. You can edit a meal you already logged. Australia sees kilojoules. - Train toward a date. Give PULS3 an event with a date and the plan works back from it. Also fixed: signing in after PULS3 moved to its own company account, UV and air quality alerts that had gone quiet, a coach that failed without saying why, and a morning notification that promised a check-in and opened something else.