InnerTen
Pistol Mental Training
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Build the mental routine for match day: breathe, visualize, reset after bad shots, and step to the firing line prepared.
Inner Ten is a mental training companion for competitive pistol shooters in ISSF pistol shooting and related precision disciplines. It provides structured, audio-guided exercises for the skills that technique alone cannot build: staying present under pressure, executing a routine when the heart rate rises, and recovering after a bad shot.
WHAT YOU GET
Breathing - Guided protocols for activation, downregulation, focus, and between-shot reset, with an animated pacer and haptic feedback.
Visualization - Shooter-specific rehearsals for pre-match preparation, shot execution, pressure recovery, and finishing strong.
Mindfulness - Attention training adapted for the firing point, including presence, body awareness, acceptance, and task focus.
Pre-shot routine - Build your own cue-based routine, combine steps that fit your process, and rehearse it in timed practice.
Pressure tools - Practical protocols for stress inoculation, pre-match regulation, self-talk, and in-match reset when activation spikes.
Match day - A guided preparation flow that helps you arrive ready, focused, and settled before the first shot.
Competition debrief - Capture what happened right after the match, then review it in a structured evening debrief.
WHO IT IS FOR
Inner Ten is built for competitive pistol shooters, including 10m air pistol, 25m sport pistol, 25m rapid fire, 50m free pistol, and related disciplines. It is useful from club level to national level, and coaches can use it as a structured tool between sessions.
All guided audio is bundled in the app for offline use. All content is grounded in established pistol coaching methodology and sport psychology. This is not a generic meditation app.
ACCESS
Inner Ten offers Premium through weekly, monthly, or yearly auto-renewable subscriptions. Premium unlocks the full app. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage and cancel subscriptions in your Account Settings after purchase.
TERMS OF USE
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Inner Ten 1.2 makes it easier to start Premium with a 7-day free trial on eligible yearly and monthly plans. The onboarding and paywall have been redesigned to show trial options more clearly, with improved plan selection and subscription flow reliability.
The developer, Morten Teinum, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Morten Teinum
- Size
- 162.4 MB
- Category
- Sports
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Guns or Other Weapons
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Inner Ten Weekly $1.99
- Inner Ten Yearly $29.99
- Inner Ten Monthly $5.99
- Lifetime $69.99
- Copyright
- © 2026 Morten Teinum