Some days, seeing your streak climb is enough. Other days, you need to remember everything that number stands for.
Tolbo keeps the proof in front of you: every alcohol-free second, every dollar no longer spent on drinks, the reasons you chose this, and every milestone you've conquered.
Built for people who are done drinking and want to stay done, Tolbo makes that progress beautiful, motivating, and worth protecting.
Everything you need to quit drinking and stay quit, built with the focus you deserve:
- Protect every second and feel every win: Track years, months, days, hours, and minutes with rock-solid accuracy. Our signature Visual Progress Counter evolves as your streak grows, with milestone-driven colors and celebrations that make hard-earned progress impossible to overlook.
- Face a future you can still change: AI Damage Scan uses your photo to create an illustrative, AI-generated glimpse of what another decade of drinking could look like. Explore the bigger picture in a report covering appearance, energy, relationships, weight, and money. Save your scan as a reminder of why you want a different future.
- Give alcohol-free time a visible shape: Health Vault moves five beautifully paced health timelines forward with every completed sober day — Brain Rewiring, Liver Health, Sleep Rhythm, Heart Health, and Mood & Stress.
- Keep your Why close: Write down what is truly at stake — your family, your health, your self-respect, or the future you refuse to lose. Tolbo brings your own words back to the Home screen, because when a hard moment hits, your reason matters more than another generic quote.
- Turn drinks into dollars: Enter what alcohol used to cost each week and watch your estimated savings grow. Give that money a destination with Savings Goals—a family trip, a car, a passion you kept postponing, or simply room to breathe.
- Quiet the noise: Use the guided sobriety journal to process cravings, clear your head, lock in wins, and work through difficult moments without judgment.
Quitting alcohol for good is hard. Tolbo is not here to lecture you or keep you staring at a screen. Open it, see how far you've come, remember what you're fighting for, and get back to living the life you're building.
No ads. No gimmicks. No generic habit clutter. Just serious tools for serious sobriety.
Subscription Details: Tolbo offers auto-renewing subscriptions. Payment will be charged to your App Store account at confirmation of purchase. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period. You can manage or turn off auto-renew in your Account settings at any time after purchase.
Terms of Service: https://tolbo.app/terms-of-service
Privacy Policy: https://tolbo.app/privacy-policy
Support: support@tolbo.app
Ratings & Reviews
4.8
out of 5
4 Ratings
Ten more years of drinking. What could it cost you?
Meet AI Damage Scan — see an AI-generated glimpse of how 10 more years of drinking alcohol could affect your future.
- See it on your own face. Use your photo to explore what another decade of drinking could look like.
- See the bigger picture. Get one clear report exploring what could be at stake for your appearance, energy, relationships, weight, and wallet.
- Keep your wake-up call close. Compare your photo with your future portrait, save your scan, and revisit it when you need a reason to keep going.
- Meet Health Vault: five beautiful health timelines for Brain Rewiring, Liver Health, Sleep Rhythm, Heart Health, and Mood & Stress.
- Watch every completed sober day move each timeline forward at its own pace, with clear motivational milestones.
The future is not fixed. What you do next still matters.
Version 1.8.5
The developer, Oleksii Yehorov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
User Content
Identifiers
Usage Data
Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Oleksii Yehorov
Size
66.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
