Apple Watch fixes and a smoother start. • Logging sets from your Apple Watch with your iPhone locked no longer closes Menos. • Your rest timer now stays on your Lock Screen and Apple Watch for the whole workout, and shows your next set between rests (Menos Full). • Menos stays open on your watch between sets (Menos Full). The first time, it asks for Health access to do this; workouts only go to Apple Health if you turn Apple Health on in Settings. • New players go straight to sign-in. • Joining the Hall of Lifters no longer shows an extra note.

The Menos Full update. • Menos Full: an optional subscription for the extras, $2.49 a month or $19.99 a year with a 7-day free trial on the annual plan. Goal bosses, cosmetics and a gold name, all four heroes, the rest timer on your Lock Screen and Dynamic Island, Apple Watch logging, Apple Health, and hosting guilds, tournaments and 8-player parties. Joining is always free. Never stats or XP. If you joined before October 11, 2026, you're a Founder and it's yours free forever. • Apple Watch (Menos Full): log sets from your wrist. Scroll weight and reps, tap LOG SET, and get your set report and rest timer. Needs the iPhone app. • Apple Health (Menos Full): save your workouts and calories. Off until you turn it on in Settings, and the data stays on your device. • SKIP REST TIMER: during rest, the big button ends your rest early. Tap again to log the next set. • Training Arena: warm up with stretches against a training dummy, each with a how-to clip. Stretch warm-up recommended by deano_spumoni, thank you! • Guilds: found one with Full, or join a friend's free with a code or link. • Tournaments: pound-for-pound brackets for 4 or 8 friends. The host has Full; everyone joins free. • Free for everyone: plate and warm-up calculators, long-range strength charts with PR markers, CSV export of every set, and import from Hevy or Strong. • Party invite links, and bring two friends who train to earn 3 months of Menos Full. • Shareable fight clips after a boss kill or PR, and a monthly Dungeon Wrapped recap. • Fights hit harder: the arena takes the spotlight during a blow, foes strike in time with you, and the killing blow lands clean. • Report or block any player with a long-press on their name. • Profile setup asks for pounds or kilograms before your measurements, and Menos is now 18+. • New Terms of Service and Privacy Policy, effective October 10, 2026. • Dozens of fixes from months of testing, including sets that save even when your connection drops and deloads that hold your weights.

What's new in Menos • Patch notes — tap the bell on Home to see everything that's changed, including fixes that went live without an update. • A cleaner look everywhere: Settings in sections (Upkeep and Programs live there now), a clearer profile setup, and Stats you can read at a glance. • The fight screen always fits on one screen, with − / + buttons for weight and reps, and a FIGHT button on the map. Logging Mode gets the same buttons. • The map shows today's target under the next fight, and DONE under the ones you've beaten. • Profile setup uses cm and kg when you lift in kilograms. • Duplicate a day in Build Your Split. In a solo workout, SWAP can pick a lift you're already doing. • The Hall of Lifters shows every lifter's level, top 3 included. • Fixed a crash when several sound effects played at once, clearer messages when something can't be saved, and better layouts with extra-large text.

• UPKEEP — a new page in the swipe. Every muscle group you train, and how long it's been. Green while it's current, amber once it's been sitting five days. It only tracks what you actually train, so nothing you skip ever shows up, and a reminder nudges you when something goes stale. • EDIT YOUR WORKOUT MID-RUN — tap EDIT on the dungeon map and the whole session is yours: drag exercises into any order, change sets, weight or rest, swap one lift for another, drop one, add one — including a second helping of a lift you're already doing. • FIX A SET YOU ALREADY LOGGED — mistyped a weight three sets ago? Tap it and correct it, or delete it outright. Solo workouts now save when you finish them, so nothing is locked in until you're done. • DECIMAL WEIGHTS — 2.5 lb plates and 1.25 kg chips finally fit in the weight field. • Reordering exercises in Build Your Split — drag them into the order you lift them.

• PROGRAMS — a new page in the bottom swipe. Arnold's Golden Six, Starting Strength, StrongLifts 5×5, 5/3/1 Boring But Big, GZCLP, nSuns, PHUL, Push/Pull/Legs and more. Pick one and Enter Dungeon runs it week by week: Day-1 weights sized to you, 5/3/1 and GZCLP percentages loaded per set, progress by session, and the Hall's ratings and finish counts. Rate a program when you're done. • KILOGRAMS — flip the new Kilograms switch in Settings (right under Dungeon Mode) and every weight in the app — prescriptions, set logging, history, stats, PRs — shows in kg. Switch back to lb any time. • JOIN THE DISCORD + FOLLOW ON INSTAGRAM — two new rows in Settings. Vote on features, report bugs, find a co-op partner, post the PR. • 8 new movements: power clean, hack squat, sumo deadlift, dips, straight-arm pulldown, chest-supported row, reverse fly, barbell lunge. • A short what's-new note from the mascot after you update. • Small fixes and polish.

Menos is now completely free — every feature unlocked for everyone. • PARTY MODE — run the same dungeon with friends, live • VS MODE — 1v1 or 4-fighter duels; every set is damage, the pound-for-pound ladder settles it • SWAP VOTES — propose an exercise swap for the party, everyone votes • FREESTYLE — pick as you go, solo or in a duel • Rest timer keeps counting with your phone locked and notifies you when it's time to lift • Instant set logging that shrugs off weak gym Wi-Fi • HOW-TO video clips on every exercise • Faster, smoother, and a pile of fixes

Co-op is the big one this time. Grab a friend, pick your splits, and go take down bosses together. The big fix: you actually stay in sync now. No more one of you charging ahead while the other's still grinding out their last set — you move through the dungeon as a team. Bosses also stopped dying on you early. They drop on your LAST set now, the way it should be. Finish your work, land the killing blow. Smaller stuff: - Every class got its own death animation - You can set your own rest timer between sets - Squashed a pile of bugs and tightened things up See you in the dungeon.

The biggest Menos update yet — progressive overload, now an RPG. • PICK YOUR FIGHTER — choose a class and level it up as you train • LIFTS FIGHT BACK — every set you log lands as an attack in a side-view battle • CLEAR THE DUNGEON — climb the map, beat the monster on each exercise, and take down bosses on your big lifts • HALL OF LIFTERS — climb the global leaderboard • FRIENDS — add friends by code and track their progress • BUILD YOUR SPLIT — fully customize your program, or roll with the smart defaults • ALL-NEW PIXEL-ART WORLD — hand-crafted characters, enemies, and arenas Same engine telling you exactly what to lift next. It just hits a lot harder now.

Polish and bug fixes: • Auto-resume your workout if the app closes mid-session • Discard option to back out of a workout without saving • Strength trajectory: see where your big lifts will land by the end of each block • Smoother set logging — no more accidental double-logs • Various swap-exercise and post-workout summary fixes