Search for an exercise the way you'd say it, like "incline dumbbell press," and you'll get the right version with its equipment already set Workouts saved from your Apple Watch now include calories, even when the watch doesn't track them, estimated from your heart rate Plan stats now show how closely you're sticking to your plan and which workouts you missed AI-built plans now show the correct workout names Speed and reliability improvements throughout the app

- Personal records and stats now track each exercise variation separately, by type and equipment - New day-based training plans surface today's workout and add a rest-day card to your dashboard - AI Builder now groups supersets, circuits, and giant sets together on workout and plan results - See and switch an exercise's equipment without leaving your workout - Deload weeks can now lower training volume by trimming working sets - Switch between recent and all-time history on the exercise stats card - Reliability improvements across sync, Apple Watch, reminders, Apple Health, and app startup

Fixed an issue that could leave the app stuck on startup after updating

- More reliable sync: deleted items now stay deleted on all your devices - Fixed a rare issue that could block the app at startup - Easier to fix notification permissions on a new device - Smoother workout finish and more accurate timed exercises - Security and stability improvements

Bug fixes and general improvements.

- Lock-screen rest timer now updates the moment your rest ends - Apple Watch companion can be enabled mid-workout; the watch app launches with it - Apple Watch: bigger duration-exercise buttons, smoother pairing, and tapping an exercise returns you to your current set - Quick sessions open the exercise picker right away - Duration timers stay accurate across pause/resume and log your actual training time - Settings "Last Calculated" persists across app launches

Fixed a rare sync issue that could drop a freshly logged set Previous-set suggestions now factor in equipment and rep range, so strength and hypertrophy work stay properly separated Per-set history now shows your actual working weights instead of an averaged number Swapping an exercise mid-session no longer resets your set structure Skipped exercises now sync across your devices Exercise order in History stays consistent after editing a session "New personal record" notifications now open directly on your PR list

- Lifetime personal records now appear in your Achievements section - Faster Discover screen on first load - More reliable session sync after editing a workout mid-session