Train working memory from N-1 to N-15, up to seven streams at once, with a plan built from your answers and 12 brain tests. Pro required after a guided first round.
Dual N-Back is a working memory training app for adults who want a real mental workout on iPhone. Train the classic n-back task from N-1 to N-15, with up to seven simultaneous streams, plus 12 cognitive tests including Stroop, the Schulte table and the chimp test.
PRO REQUIRED
A subscription or a one-time lifetime purchase is required to use Dual N-Back after the welcome. The yearly plan includes a 7-day free trial for eligible accounts. The welcome and a practice round are free. If you were already using the free version on this device before version 3.8.26, nothing changes for you.
HOW IT WORKS
Two streams arrive at the same time: a position on a grid and a spoken letter. You answer when either one matches what appeared N turns earlier. You start at N-1. Reach at least 80% accuracy on every stream at your highest unlocked level and the next one opens. It is hard on purpose, and that is the point.
A PLAN BUILT FROM YOUR ANSWERS
Tell the app your goal, your daily time and your experience. You get a personal 7-day plan, a starting level, a session length and a reminder at the time you choose.
UP TO SEVEN SIMULTANEOUS STREAMS
• Dual — position + audio
• Triple — color joins
• Quad — then shape
• Penta, Hexa, Hepta — up to seven streams at once
Levels N-1 through N-15.
THE COGNITIVE LAB
Twelve short tests: Stroop, Schulte table, chimp memory, reaction time, visual, verbal, number and sequence memory, aim trainer, typing, mental rotation and rule switching. Each keeps your best score.
YOUR NUMBERS, NOT BADGES
Progress per level, accuracy broken out per stream, average reaction time, streaks. You see where you stall, not just a score.
DUAL N-BACK PRO
• Every level, up to N-15
• Dual, Triple, Quad, Penta, Hexa, Hepta
• Unlimited daily sessions
• Full analytics
• Custom Mode and Free Mode
A 7-day free trial is available on the yearly plan for eligible accounts. The offer and the subsequent price are shown before purchase. Lifetime available as a single payment, with nothing to renew.
WHAT THE RESEARCH SAYS
The dual n-back task has been used in working memory research since 2008 (Jaeggi et al., PNAS). Researchers still debate how far the gains transfer beyond the task (Au et al., 2015; Melby-Lervåg & Hulme, 2013). What you can measure here is your own progress on the task, and it's on screen.
SUBSCRIPTION
Payment is charged to your Apple account at confirmation. Renewal is automatic unless turned off at least 24 hours before the current period ends. Manage it any time in your account settings.
PRIVACY
Training history stays on your iPhone, with iCloud sync through your Apple Account when available. No app account to create, no third-party ads, no ad tracking.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://romeoapps.app/en/dual-n-back/privacy/
What is dual n-back?
You watch a square move on a grid while hearing letters, and you answer when either one matches what came N turns earlier. The level follows your results.
How long is a session?
Your plan sets it: 20, 30 or 40 rounds, within the daily time you choose.
How is it different from Brain Workshop?
Brain Workshop is a desktop program. Dual N-Back is built for iPhone, with a guided first round, daily sessions and your history on your phone.
Do I need to pay?
You can try a guided round during setup. Full access requires a subscription or lifetime purchase, with the price in your currency shown before you pay.
The best n back app I have tried out of like 5. I haven’t been using long, about a week, and have only unlocked quad n back. It is feature rich and seems to be completely free as advertised. I would rate it 5 stars but have come across one issue and one missing feature so far holding it back. The triple n back mode that utilizes color, one of the colors is red and one is pink, among others like green, blue, purple, yellow. The red and pink are way too similar. I’m not sure how this made it in to be honest. The test is about memory, not discerning colors. Use white or orange or anything that isn’t so close. Also, it should allow mixing and matching variables. Let me play triple mode but with position, audio, and shape, instead of color. Also, having color as the third mode as it stands makes it so color blind people are at a disadvantage. I see no benefit to having the modes locked as they are currently. Love the app and looking forward to updates and improvements.
Developer Response
Hi purpyslurpy, thank you for such a precise review. Both points are in the app now. The color set was reworked: the pink that sat too close to red was replaced, and one of the six colors is now white (black on the light theme), as you suggested; the set was also checked against simulated color blindness. And a Custom mode lets you choose which variables to track, for example position, audio and shape without color; it is part of Pro. My earlier reply called this work in progress; it has shipped. Support: https://romeoapps.app/en/dual-n-back/support/
Best N-back
Green Gt4.6
Was a great free App, now requires mandatory subscription..
Developer Response
Hi Green Gt4.6, thank you for the review, and a correction to my earlier reply. No subscription is required to open or use the app, but free training has limits: the Dual N-Back mode, three sessions a day, up to N=2. The other n-back modes, higher levels and unlimited sessions are part of Pro. All the Cognitive Lab games are free and unlimited for everyone. Support: https://romeoapps.app/en/dual-n-back/support/
9.8/10 best n-back game
Dump Run Express
After playing literally all the n-back games on the App Store this is truly the best one made. Will there ever be a Game Center/leaderboard integration? Would love to compare stats with my friends. Apart from the social aspect it would greatly enhance the game if there was a daily game tracker for streaks for accomplishing certain daily goals
Developer Response
Thank you — and both of your wishes are in the app now. Game Center is built in, with leaderboards for each n-back mode, for your longest streak and for the Lab games, so you can compare with friends. There is also a daily goal: you choose how many sessions make a day count, your streak builds from it, and it shows on the home screen widget. My earlier reply called these plans; they have shipped since. Happy training!
Sell out.
Brain-kun
Before this month your could train as much as you wanted, now it has a dumb pay wall if you want to play for more than 5 minutes. Before this was the best dual n back app, it was free and interface is great but I guess the developers weren't happy with being what people needed & decided to add a pay wall. They sold out & now I gotta find a new app if I want to play my full 10 minutes a day. Shame
Developer Response
Hi Brain-kun. My earlier reply here was wrong, and I am sorry for it: the daily limit on n-back training has not been removed. Free play is three Dual N-Back sessions a day, up to N=2; unlimited sessions and higher levels are part of Pro. What did change since your review: every Cognitive Lab game is free and unlimited again for everyone, and every offer screen has a close button. I would rather tell you exactly where the line is than have you reinstall and hit it. Support: https://romeoapps.app/en/dual-n-back/support/
A completely new welcome for new users: a starry sky that changes color with every question, a member card with your name, a 7-day commitment you sign with your finger, then your personal plan. The Pro page is clearer too: everything it unlocks, and the dates of the trial. If you install the app for the first time, you still need Pro after the welcome. If you already use the app on this device, your access and your progress stay the same.
Version 3.8.28
Subscriptions
Dual N Back Pro Yearly
All modes, levels and full stats. Yearly.
Free Trial
The developer, ROMEO ILARIO FLAVIO GAMBINO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
ROMEO ILARIO FLAVIO GAMBINO
Size
30.4 MB
Category
Education
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.