Smetto
Every hour is a milestone
Only for iPhone
$1.99 · Designed for iPhone. Not verified for macOS.
iPhone
Count hours, days, weeks, months and years since you quit — and see exactly how long until your next milestone.
Smetto counts the exact time since you quit and turns it into milestones worth reaching.
It isn't a journal, it isn't a program, it doesn't ask you questions every evening. It does one thing: it shows you how much time you've already gained, and how long until your next milestone.
A COUNTER THAT GROWS WITH YOU
In the first hours it counts hours and minutes, because early on every hour matters. After a day it switches to days and hours. After a week, to weeks and days. After a month, to months, weeks and days. After a year, to years. The time is always shown in the way that fits where you are: at the start you need to watch the hours go by, two years in you don't.
MILESTONES, HIGHLIGHTED
On the last day of each week the app shows how many hours are left to the milestone. In the last three days before a month, before 50, 100, 150, 200, 250, 300 and 350 days, and before a year, it shows the days remaining. That's when it matters most: when you're almost there and it would be a shame to throw it away.
When you reach a milestone, the app celebrates it with you. And after the first year the whole pattern starts again from your anniversary: months, intermediate marks, next year. The list of things to reach never runs out.
SEVERAL HABITS AT ONCE
Cigarettes, alcohol, sugar, gambling, social media: each with its own counter, color and emoji. Start one today and another one in six months.
WHAT YOU'VE SAVED
Enter what the habit cost you per day and watch your savings grow second by second. It's the most concrete way to see what you've gained besides the time.
A RELAPSE DOESN'T ERASE EVERYTHING
One button restarts the counter and files the attempt in your history. Your personal best stays there, along with every previous attempt. A relapse becomes an episode within a journey, not the deletion of what you had done. Tapped it by mistake? You can undo it.
ANY START DATE
Quit three months ago and only found the app now? Enter that date and the counter starts from the right point, milestones already reached included.
GENUINELY PRIVATE
No account to create, no ads, no tracking, no internet connection. Your data stays on your iPhone and nobody else sees it, us included.
PAY ONCE
No subscription, no hidden purchases, no locked features. You buy the app and it's yours.
Available in Italian, English, German, Spanish, Simplified Chinese, Japanese and Korean.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, STEFANO CIVIDIN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- STEFANO CIVIDIN
- Size
- 610.3 KB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 6 more
- English, German, Italian, Japanese, Korean, Simplified Chinese, Spanish
- Age Rating
4+
- 4+
- Copyright
- © 2026 Stefano Cividin
