Featured in over 30 countries, including the United States and United Kingdom.
Feel happier, calmer and more at peace in just 3 minutes.
The quick meditations and breathing exercises help you deal with stress, anxiety, overwhelm, sleep and more.
3 Minute Mindfulness has been seen in The Huffington Post, The Telegraph, Mashable, Gizmodo and more.
"3 Minute Mindfulness is a wonderful addition, and it helps me on a daily basis. The app reminds me to stop and breathe no matter what situation I find myself in." - Karla, App Review
What actually is Mindfulness?
Mindfulness is defined as paying attention in the present moment, without judgment. Put another way, Mindfulness is about noticing what is happening around you right now.
How do you practice Mindfulness?
There are many ways to practice mindfulness and bring yourself into the present moment, including meditations, breathing exercises, feeling for sensations and more!
For example, try taking a deep breath in through your nose... And breathe out through your mouth. Congratulations! You just did a Mindfulness exercise. In that moment you paid complete attention to your breath, without any judgments.
How will Mindfulness help?
Research has shown that mindfulness can help you:
- Improve sleep
- Reduce stress
- Relieve anxiety
- Increase number of positive feelings
- Calm your mind
- Increased focus
- The 7 Days of Mindfulness course. Learn practical mindfulness exercises that can be applied to your day to day life. There are 7 lessons, spread out over 7 days. Each lesson is approximately 3 minutes short!
- Guided meditations to help you reduce stress, relieve anxiety and even help you sleep. All in just 3 minutes!
- A range of breathing exercises that each have different benefits. They include Square Breathing (great for taking control of your mind), 4-7-8 Breathing (this has been called a natural tranquilliser, making it perfect for getting to sleep), and more! You can even create your own breathing exercises.
- Create your own reminders to be mindful
Connects to the Health App
3 Minute Mindfulness connects with the Health app to save all the time you spend being mindful.
Subscription Pricing and Terms
The app offers three auto-renewing 'Premium' subscription options which unlocks everything in the app:
Monthly: $6.99 per month
Semi Annually: $24.99 per 6 months
Yearly: $39.99 per year
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, at the price you purchased the subscription for.
Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase.
You can turn off auto-renew at any time from your iTunes account settings.
Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our terms and conditions here -
If you have any questions, please email firstname.lastname@example.org
Minor bug fixes
Ratings and Reviews
Absolutely Love This App!
I have tried nearly every meditation app available and this is one of my favorites. Those speaking are genuine and make you feel the emotion that the specific meditation is about. It's beautiful. They are each just a little over three minutes long. And a wonderful way to adjust your mental state to be more loving towards yourself, more calm, etc. Fantastic interface. Very impressed. I bought a lifetime membership when it was available and have been grateful that I did ever since.
Not worth paying for the subscription
When I first downloaded this app I liked it a lot and when my free week trial was over I decided to pay for the subscription and unfortunately it has not been worth the money. I started using this app a month and a half ago and no new meditations have been added.
Since the meditations are only 3 minutes long and most days I want to meditate longer, I have already gone through most of them some even several times and they don’t work for me anymore. I haven’t used this app in two weeks, I’ve been doing my own meditation or I find a different source.
I still gave this app 4 stars because it did help lay a basic foundation on meditating. I never meditated before and this app has giving me good techniques that I still use when I meditate myself. However that is also something that you can get online for free.
My suggestion to the developers is to make sure to add new meditations more frequent. I also suggest some meditations that are longer than 3 minutes. There is a lot of free information online about meditating so make sure to give your app something special to justify the price.
Big shout out to Richard Wagstaff
I have been using the 3 minute mindful meditation for quite some time now. I ran into a problem where I could not download the music for the meditation. I emailed the people at 3 minute meditation and Richard jumped on the problem and fixed it. If you are having any problems with the app contact them first they are awesome. Give them a chance before you start writing one star reviews because I am very happy with the response I got.
Thanks again from a loyal customer.
- Zenco Limited
- 173.5 MB
- Health & Fitness
Requires iOS 10.0 and watchOS 2.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Simplified Chinese
- Age Rating
- © Zenco Limited
- In-App Purchases
- Forever $99.99
- All The Things $3.99
- 4-7-8 $4.99
With Family Sharing set up, up to six family members can use this app.