Lia now knows you. • Personalized greetings with your name and gender (optional, all in Settings) • Daily curated phrase with clinical sources (Neff, ACT, CBT) • Post-session rating: did it help? + how do you feel now? • Auto insight: "Your most effective technique" after a few sessions • 2 new practices: ACT defusion + Neff self-compassion (now loggable as an episode, optional) • Grounding 3-3-3, a 60-second fast variant • 3 new micro-readings: thoughts vs reality, compassion, common humanity • Quick mood log without needing a full session • Specialized crisis lines: LGBTQ+ + domestic violence support • Opt-in local reminders: a morning breath at the time you pick + a soft check-in after a difficult episode • Onboarding fully bilingual (Spanish + English)

Lia now knows you. • Personalized greetings with your name and gender (optional, all in Settings) • Daily curated phrase with clinical sources (Neff, ACT, CBT) • Post-session rating: did it help? + how do you feel now? • Auto insight: "Your most effective technique" after a few sessions • 2 new practices: ACT defusion + Neff self-compassion • Grounding 3-3-3, a 60-second fast variant • 3 new micro-readings: thoughts vs reality, compassion, common humanity • Quick mood log without needing a full session • Specialized crisis lines: LGBTQ+ + domestic violence support

Meet Avelia's character: the leaf with expressions joins the key screens. At the end of a crisis (TIPP), the leaf hugs you — empathy instead of victory. Quick Access Widget: breathe or ask for help from Home and Lock Screen. Smoother breathing: new circle easing, warm intro and "Again" CTA on finish. Grounding: a checkmark confirms each sense as you advance. Vibration: the Settings toggle is now respected on every button. Empty History looks warmer for first-time use.