What's New in 5.43 Lock screen widgets: keep today's progress and your streak on the surface you already glance at most. Choose the ring, the wider view showing what you still have left to take, or a single line above the clock. Your supplement names stay blurred on the lock screen until you unlock, so a glance never gives away what you take.

What's New in 5.42 Review My Stack One tap gives you a keep, adjust, or drop verdict on every supplement you take, weighed against your own logs, your lab results, and how consistently you actually take it. Add Something New Basic Intake now re-checks your whole stack, flagging real interactions, duplicates, and timing conflicts before they cost you. Staying Current Your AI advisor now sees how consistently you take each supplement, so it won't write off something you have barely started.

What's New in Version 5.41 • Set how often you take each supplement: every day or specific days of the week. • Items scheduled for other days stay hidden until they're due, so your progress and streak count only what's due today. • Weekly schedules work everywhere: home screen widget, Apple Watch, reminders, and the people and pets you care for.

What's New in Version 5.40 Interactive home-screen widget: add the new medium or large Basic Intake widget and tap to check off your supplements right from your home screen, no need to open the app. Blood work import: import a lab PDF and Basic Intake organizes your biomarkers into a clean, categorized list with in-range and out-of-range coloring, and your AI advisor can read your results and track changes over time. More AI assistant access: subscribers now get 30 assistant interactions per month, up from 15.

What's New in Version 5.39 • See what changed and when: your trends chart now marks the day you started each supplement, so you can line up a shift in mood or energy with your regimen. • New "How's it working?" check-in: about once a month, rate how each supplement is doing for you. Your assistant uses your answers to suggest what to keep or drop. Turn it off anytime in Settings. • Reliability fixes, including a data-safety fix for the home-screen widget.

What's New in Version 5.38 • Your daily check-in card now closes with a tap on its header once you've logged, and the trends button is easier to hit. • New in Settings: turn Mood & Energy tracking off if it's not for you. Your history is kept, and everything comes back if you re-enable it. • Assistant polish: cleaner answers that use your health data without reciting it.

What's New in Version 5.37 • New: Daily Check-In. Log your mood and energy in two taps, and your AI advisor can spot patterns as your routine changes. • New: reach a 1-year streak and unlock the Flame Picker. Choose any flame to display while your streak keeps counting. • The Apple Watch app is dramatically faster and smoother. • Sunset Theme on the Apple Watch has been adjusted for a better visual experience. • The Watch app icon now matches the new Blue look.

What's New in Version 5.36 • New: Daily Check-In. Log your mood and energy in two taps, and your AI advisor can spot patterns as your routine changes. • New: reach a 1-year streak and unlock the Flame Picker. Choose any flame to display while your streak keeps counting. • The Apple Watch app is dramatically faster and smoother. • The Watch app icon now matches the new Blue look.

What's New in Version 5.35 • Checking off your supplements is faster and smoother, even with a long history. • A fresh new default app icon. Prefer a different look? Choose from six icons in Settings. • More reliable syncing across iPhone and Apple Watch.

What's New (v5.34) Restock Reminders Track how much you have of each supplement and get a heads-up before you run low. Optional, off by default, and easy to ignore if your supplements auto-ship. One-tap refill When something runs low, tap its badge to mark it restocked. • Just tell the assistant "I just got 60 magnesium" and it updates your supply for you. • Supply tracking now works for the people and pets you care for, too. • Your Apple Watch and home-screen widget now match your in-app theme and show each supplement's icon. • Small fixes, big vibes.

What's New (v5.33) Restock Reminders Track how much you have of each supplement and get a heads-up before you run low. Optional, off by default, and easy to ignore if your supplements auto-ship. One-tap refill When something runs low, tap its badge to mark it restocked. • Just tell the assistant "I just got 60 magnesium" and it updates your supply for you. • Supply tracking now works for the people and pets you care for, too. • Your Apple Watch and home-screen widget now match your in-app theme and show each supplement's icon. • Small fixes, big vibes.

What's New (v5.31) Restock Reminders Track how much you have of each supplement and get a heads-up before you run low. Optional, off by default, and easy to ignore if your supplements auto-ship. One-tap refill When something runs low, tap its badge to mark it restocked. • Just tell the assistant "I just got 60 magnesium" and it updates your supply for you. • Supply tracking now works for the people and pets you care for, too. • Your Apple Watch and home-screen widget now match your in-app theme and show each supplement's icon. • Small fixes, big vibes.

What's New (v5.30) Restock Reminders Track how much you have of each supplement and get a heads-up before you run low. Optional, off by default, and easy to ignore if your supplements auto-ship. One-tap refill When something runs low, tap its badge to mark it restocked. • Just tell the assistant "I just got 60 magnesium" and it updates your supply for you. • Supply tracking now works for the people and pets you care for, too. • Your Apple Watch and home-screen widget now match your in-app theme and show each supplement's icon. • Small fixes, big vibes.

What's New (v5.23) This release is all about reliability, a top-to-bottom code review with fixes under the hood: • Streaks are smarter: adding a new supplement no longer resets your streak, and your streak now survives reinstalling the app or switching to a new device. • Reminders stay on time: notifications no longer drift to the wrong hour after you travel or when the clocks change. • More accurate sleep: your average sleep no longer double-counts nights that cross midnight. • Steadier chat counter: your remaining-chats count stays in sync with the server. • App icon fixes: your chosen icon reliably sticks for subscribers. • Health data accuracy: supplement doses entered in the wrong unit are no longer logged to Apple Health with the wrong value. • Plus stability and polish fixes throughout.

What's New (v5.22) This release is all about reliability, a top-to-bottom code review with fixes under the hood: • Streaks are smarter: adding a new supplement no longer resets your streak, and your streak now survives reinstalling the app or switching to a new device. • Reminders stay on time: notifications no longer drift to the wrong hour after you travel or when the clocks change. • More accurate sleep: your average sleep no longer double-counts nights that cross midnight. • Steadier chat counter: your remaining-chats count stays in sync with the server. • App icon fixes: your chosen icon reliably sticks for subscribers. • Health data accuracy: supplement doses entered in the wrong unit are no longer logged to Apple Health with the wrong value. • Plus stability and polish fixes throughout.

What's New (v5.21) • Streak peek: once you're within 10 days of unlocking your next flame, a tiny info icon appears next to your streak count. Tap it to see the upcoming flame and a live countdown. • Make Basic Intake yours: Settings → Appearance now has an App Icon picker. Brand is free; subscribers get Sunset, Blue, Black, Glass, and Severity. • My People tab: fixed a bug where finished slots would re-expand when switching tabs and coming back. • Behind the scenes: every streak flame was re-rendered at higher resolution with built-in breathing room, so the tip and base never get cut off at any size.

Basic Intake now has a fully realized Light Mode. Settings → Appearance gives you three choices: System, Light, or Dark. Pick what fits your moment. Light mode is built on the new Sunset design system. A warm paper background with a soft four-orb atmosphere (peach + plum + amber + coral) replaces the navy gradient. Cards are frosted white glass that float over the warmth. Time-of-day slots take on a new warmer palette, saffron mornings, sage afternoons, dusty-rose evenings, so the app feels distinctly different from the night-mode experience while keeping the same color-coded mental model. Every screen got the same treatment: the calendar, scanner result + label-update sheets, provider report flow, and all the sub-menus. Onboarding stays dark for new users, Appearance only becomes available once you're in the main tracker, so first impressions are always the brand-defining navy. Existing users default to Dark mode with no change. Switch when you're ready. Polished a few rough edges.

Basic Intake now has a fully realized Light Mode. Settings → Appearance gives you three choices: System, Light, or Dark. Pick what fits your moment. Light mode is built on the new Sunset design system. A warm paper background with a soft four-orb atmosphere (peach + plum + amber + coral) replaces the navy gradient. Cards are frosted white glass that float over the warmth. Time-of-day slots take on a new warmer palette, saffron mornings, sage afternoons, dusty-rose evenings, so the app feels distinctly different from the night-mode experience while keeping the same color-coded mental model. Every screen got the same treatment: the calendar, scanner result + label-update sheets, provider report flow, and all the sub-menus. Onboarding stays dark for new users, Appearance only becomes available once you're in the main tracker, so first impressions are always the brand-defining navy. Existing users default to Dark mode with no change. Switch when you're ready.

What's New in 5.15 Better provider reports: PDF exports now paginate cleanly for longer regimens, so doctors get the full picture even with a lot of supplements or multiple caregivees. Apple Health on your report: opt in to include a 30-day summary of sleep, heart rate, steps, and workouts. Useful context for any doctor visit. Polish & fixes: assistant chat rendering tightened up under the hood, plus a smoother onboarding experience.

Provider Reports: generate a clean, printable PDF of your current supplement regimen to share with your doctor or pharmacist. Pick yourself and any caregivees you want included, and the report covers each person on their own page with name, dose, time of day, when you started, and notes. Export via AirDrop, Mail, Files, or print directly. Better reordering: drag and drop in My Intake now uses iOS-native gestures with a colored insertion line showing exactly where your supplement will land. Drop targets highlight on hover, and auto-scroll kicks in near the screen edges. Smarter assistant: when you ask to change a supplement's dose, the assistant now updates it in place instead of removing and re-adding. New manual edit too: in edit mode, tap any supplement to change its name, dose, timing, or notes. Cleaner Settings: Reminder Times and Time Windows are now tucked behind a single "Schedule" section so the main Settings screen is shorter and easier to scan.

Performance and quality fixes to make Intake even better!

What's New in 5.12 Every supplement and caregiver icon now uses a refined two-tone illustrated set, sharper, more distinctive, easier to read at a glance. Vitamin C looks like a vitamin C. Magnesium looks like a moon. Iron actually looks like a shield instead of a generic drop. The AI Assistant's replies are also cleaner, no more stray symbols or formatting characters cluttering the chat. Just clean, conversational responses.

Quiet release, housekeeping under the hood.

What's New in 5.5: Hit a long streak? Now we've got something to show for it. Eight brand-new flame designs unlock as your daily streak grows, from 60 days all the way through a full year. Each milestone gets its own animated icon: a yellow flare at 90, a purple mystic flame at 120, a stark white-hot at 150, then deeper sculpted designs every 60 days through the one-year mark with a flame in our signature blue. Keep your streak alive and watch it evolve.

What's New in 5.3.2 Fixed a bug from the last update where the colorful icons on your supplement and caregiver cards looked dimmed and washed out. Your stack is back to its full, vibrant self.