Breathfly: Breathing exercises

Breathwork: Sleep & Focus

Free · In‑App Purchases · Designed for iPad

30+ breathing techniques used by Navy SEALs and top athletes. Try box breathing tonight and feel the difference. Your calm is one breath away. Breathfly - The Science of Breathing, Simplified Transform your wellbeing with breathing techniques trusted by Navy SEALs, elite athletes, and validated by research from Stanford and Harvard. Whether you need to calm anxiety, fall asleep faster, or unlock laser focus, there's a proven breathing pattern for that. TECHNIQUES YOU KNOW AND TRUST Box Breathing (4-4-4-4) The technique Navy SEALs use to stay calm under pressure. Four seconds in, hold, out, hold. Battle-tested. 4-7-8 Breathing Dr. Andrew Weil's famous sleep technique. Inhale for 4, hold for 7, exhale for 8. Your natural sedative. Physiological Sigh Stanford's Dr. Andrew Huberman's method for instant stress relief. The fastest way to calm your nervous system. Wim Hof Method The Iceman's energizing breathwork. Boost energy, strengthen immunity, build mental resilience. Coherent Breathing Heart rate variability training. Five breaths per minute for optimal nervous system balance. Alternate Nostril (Nadi Shodhana) Ancient yogic technique validated by modern science. Balance and calm in minutes. Plus 25+ more techniques, each backed by real research. 9 CATEGORIES FOR EVERY MOMENT - Stress Relief: Melt tension and anxiety in minutes - Sleep: Fall asleep faster, wake up refreshed - Focus & Performance: Elite-level concentration - Energy & Activation: Natural boost, no caffeine - Balance & Wellness: Daily nervous system care - Respiratory Health: Better lung function - Emotional Regulation: Master your mood - Recovery & Restoration: Accelerate healing - Digestion & Gut Health: Vagal stimulation FEATURES THAT BUILD HABITS Guided Sessions Follow the animated orb breath by breath. No counting, just breathing. Smart Routines Schedule sessions for morning focus, midday reset, evening wind-down. Gentle reminders keep you on track. Progress Tracking Watch your streak grow. See total sessions, minutes practiced, patterns mastered. Custom Patterns Create your own breathing rhythms with custom timings. Quick Sessions Powerful techniques in under 3 minutes. DESIGNED FOR REAL LIFE Heart racing before a big meeting? Physiological Sigh. Can't sleep at 2am? 4-7-8 Breathing. Need morning energy? Box Breathing. Feeling overwhelmed? Coherent Breathing. The right technique at the right time. GET STARTED IN 2 MINUTES No lengthy onboarding. No complicated setup. Open the app and breathe. Your first session takes 2 minutes, and you'll feel the difference immediately. Your body knows how to breathe. Breathfly shows you how to breathe better. Your calm is waiting. Just breathe. --- Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://breathfly.app/privacy

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BreathFlow is now Breathfly! New name, same calm. Everything you love, now under a fresh new identity. What's new: - Brand new app icon - New notification sounds - Bug fixes and stability improvements

Version 1.1.0

The developer, Ess X LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

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    Information

    • Seller
      • Ess X LLC
    • Size
      • 8.7 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 17.0 or later.
      • iPhone
        Requires iOS 17.0 or later.
      • iPad
        Requires iPadOS 17.0 or later.
      • Mac
        Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English
    • Age Rating
      13+
    • In-App Purchases
      Yes
      • BreathFlow Premium (Yearly) $19.99
      • BreathFlow Premium (Lifetime) $49.99
      • BreathFlow Premium (Monthly) $3.99
      • Champion Supporter $9.99
      • Buy Us a Coffee $1.99
      • Support Development $3.99
      • Learn More
    • Copyright
      • © 2026 Ess X LLC
  • Developer Website
  • Privacy Policy

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