Care Yourself Health

Care Yourself

Free · Designed for iPhone

Understand your daily recovery with HRV, resting heart rate, and sleep insights from Apple Health. HRV is a personal wellness app focused on heart rate variability (HRV) and sleep health. It brings key Apple Health metrics together in a clear, visual experience so you can better understand how your body changes over time. What you can do with HRV: Track core metrics like HRV, resting heart rate, and sleep Explore history charts to identify long-term trends and fluctuations Better understand stress, recovery, and energy patterns Check key insights quickly on both iPhone and Apple Watch Build sustainable health habits with a clean and intuitive interface Why HRV: Clean visualizations that are easy to read Focused, practical features without unnecessary complexity Seamless integration with the Apple Health ecosystem Disclaimer: This app is for wellness and lifestyle reference only. It is not intended for medical diagnosis, treatment, or emergency use. Please consult a healthcare professional for medical advice.

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Fixed some data display errors and added some widgets； Fix known bug and improvement stability.

Version 1.1.1

The developer, 红阳 赵, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Seller
      • 红阳 赵
    • Size
      • 5.1 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 16.6 or later.
      • iPhone
        Requires iOS 16.6 or later.
      • Mac
        Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
      • Apple Watch
        Requires watchOS 10.6 or later.
    • Languages
      • English and Simplified Chinese
    • Age Rating
      9+
    • Copyright
      • © HONGYANG ZHAO
  • Privacy Policy