Cathexis
Somatic Therapy Practice
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
For the weight you carry, and the feelings that arrive before thought. 35 programs for real struggles. Built by a therapist.
That tightness in your chest. The thoughts that won't stop. The weight you've been carrying alone.
I'm a therapist. I built Cathexis because I kept wishing my clients had better tools between sessions—and because I knew most people struggling would never make it to my office at all.
This isn't generic meditation. Cathexis offers 35 structured programs for specific struggles: anxiety, grief, chronic pain, panic, depression, postpartum, addiction recovery, caregiver exhaustion, and more.
THE CIRCLE PRACTICE
A daily 10-step practice that builds your capacity to notice what's happening in your body—without trying to fix it.
- Arrive — Land in the present moment
- Ground — Settle your system
- Sense — Scan your body with curiosity
- Name — Put language to what you find
- Witness — Pause with what's there
- Move — 149 guided somatic practices
- Wonder — Make meaning on your terms
- Connect — See patterns across time
- Carry — Take a question with you
- Close — End with intention
PREDICTION TRACKING
Set morning expectations. Check reality each evening. The gap between predicted and actual is where insight lives.
PATTERN DETECTION
LINK surfaces connections across your check-ins—26 pattern types spanning time, triggers, and body responses. No AI, no cloud, no interpretation. You decide what the patterns mean.
Free to start. $9.99/month, $79.99/year, or $199.99 for lifetime access.
Built by a therapist. Grounded in neuroscience. Designed to be outgrown.
Terms of Use: https://cathexis.health/terms.html
Privacy Policy: https://cathexis.health/privacy.html
Ratings & Reviews
Cathexis 2.0 — Completely rebuilt.
- 35 structured programs for specific struggles
- 149 guided somatic interventions
- The Circle: 10-step daily practice
- Prediction tracking with reality checks
- LINK pattern detection (26 pattern types)
- Program progress with daily curriculum
- New spiral logo and refreshed design
Built by a therapist. For what you're carrying.
The developer, JUSTIN JOSEPH DEGARBO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- JUSTIN JOSEPH DEGARBO
- Size
- 31.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.1 or later.
- iPhone
Requires iOS 26.1 or later. - Mac
Requires macOS 26.1 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.1 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Cathexis Premium $79.99
- Lifetime Access $199.99
- Cathexis Premium $9.99
- Copyright
- © 2025 Justin DeGarbo