CMPND: Gym & Workout Program
Custom Plans: Weight Training
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Build muscle, get stronger, and stay consistent. CMPND gives you everything you need to train effectively, track progress, and keep improving. Follow a structured plan or create your own workouts—it’s all built for lifters who want real results
Why Lifters Choose CMPND
1,600+ Workouts – A massive workout library covering muscle growth, strength, and fat loss, with new workouts added weekly.
60+ Expert Programs – Designed by professionals to build muscle, improve strength, and keep you progressing week after week.
Smart Weight Tracking – Automatically logs your best lifts and suggests the right weight to help you keep improving.
Customizable Workouts – Modify reps, weights, and exercises to match your goals and training style.
Built-In Calendar – Plan your training, track your sessions, and stay consistent.
Everything You Need to Keep Progressing
Save Your Favorite Workouts – Easily access your top training sessions anytime.
Log Every Lift – Track sets, reps, and weights to monitor progress over time.
Plan Your Sessions – Use the built-in calendar to stay on track and maintain momentum.
Progressive Overload Built-In – CMPND helps you add reps and weight over time so you get stronger without plateauing.
Want Full Control? Build Your Own Workouts.
With the Workout Builder, you get access to thousands of exercises so you can create routines that match your goals. Customize reps, sets, weights, and more—your training, your way.
Get Results with a Plan That Works.
CMPND makes it simple to train effectively and see real progress. Whether you're looking to build size, get stronger, or improve performance, you’ll have the tools you need to make it happen.
Download CMPND Today & Start Training!
Join thousands of lifters who are building muscle, tracking progress, and staying consistent with CMPND.
Bienvenido a CMPND – Empieza a Entrenar Gratis Hoy
Empieza a ver resultados desde el primer día con más de 1,500 entrenamientos gratuitos o 50+ programas expertos diseñados para darte resultados rápidos y efectivos. CMPND hace que cada entrenamiento cuente, ajustando tus repeticiones, peso y descansos para que entrenes más duro, te recuperes rápido y te mantengas constante.
Lo Que Te Ofrecemos:
Más de 1,500 Entrenamientos: Construye músculo, gana fuerza y quema grasa con una biblioteca que no para de crecer.
50+ Programas Expertos: Rutinas probadas para desarrollo muscular, pérdida de grasa y fuerza.
Entrenamientos Personalizables: Ajusta ejercicios, repeticiones y series según tus objetivos, con cambios guardados automáticamente.
Recomendaciones de Peso Inteligentes: Recibe sugerencias de peso personalizadas para avanzar más rápido.
Seguimiento de Progreso: Registra fotos, videos y tus logros para monitorear tu transformación.
Creador de Entrenamientos: Diseña tus propias rutinas con más de 3,000 ejercicios.
Mantente Enfocado:
Guarda tus entrenamientos favoritos para un acceso rápido.
Organiza tus sesiones con un calendario integrado.
Mantén tus entrenamientos actualizados con novedades semanales.
Mejora continuamente con la sobrecarga progresiva integrada.
Ya sea que estés empezando o buscando superar tus límites, CMPND tiene todo lo que necesitas para lograr tus metas.
Descarga CMPND ahora y empieza a entrenar de manera más efectiva. Tus resultados están al alcance.
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
CMPND Gym Workout Tracker – built by lifters, for lifters
Redesigned Dashboard, 80 + new workouts, rock-solid stability.
• Instant “Start Workout” dashboard – open CMPND and the Today’s Session card is ready to tap, so you’re logging your first set in seconds.
• Goal-focused training library – 80 + workouts and 12 multi-week Programmes for hypertrophy, powerlifting, fat-loss cuts, and beginner strength cycles.
• Streamlined logging controls – quick-add buttons for reps/weight and drag-to-reorder in the workout builder.
• Stability overhaul – 40 % fewer crashes in our tests, plus improved offline sync for basement gyms and patchy reception zones.
• Sharper visuals – faster PB (PR) charts, deeper Dark Mode for late-night lifts.
Enjoying CMPND? Drop us a 5-star review. Your feedback helps more lifters discover smarter programming. Update now, smash today’s session, and tag us in your next PB/PR!
The developer, Bad Fitness Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Bad Fitness Ltd
- Size
- 55.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13 or later.
- iPhone
Requires iOS 13 or later. - iPod touch
Requires iOS 13 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- CMPND Premium Monthly $8.99
- Copyright
- © Bad Fitness Ltd