ColdPlungeApp

Health & Fitness

Free · Designed for iPhone

Track cold plunge sessions with precision. Monitor duration, heart rate, and water temperature on iPhone and Apple Watch. ColdPlunge is your personal cold plunge companion, designed to help you track and improve your cold water practice. Start sessions from your Apple Watch Begin tracking with a single tap on your wrist. Perfect for when your phone isn't nearby. Get real-time feedback on duration, heart rate, and session progress. Monitor your body's response Track heart rate throughout your session using Apple Watch sensors. See how your body adapts to cold exposure over time with min, max, and average heart rate data. Water temperature tracking Apple Watch Ultra users can automatically capture water temperature using the depth gauge sensor. Other Apple Watch models can record temperature manually. Review your progress Browse your complete session history organized by day. Each session shows duration, temperature, heart rate stats, and whether you hit your goal. Flexible timers Set countdown goals or use stopwatch mode. Customize your target duration and get haptic alerts when you reach your goal. Sync across devices Sessions recorded on Apple Watch automatically sync to your iPhone when connected. Create an account to back up your data to the cloud. Key Features: Apple Watch app with standalone session tracking Real-time heart rate monitoring Water temperature capture (Ultra) or manual entry Session history with detailed statistics Customizable countdown and stopwatch timers Haptic feedback and goal notifications iCloud sync and backup

Ratings & Reviews

  • 1.0
    out of 5
    1 Ratings

The developer, Johannesen Consulting, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • johannesen Consulting, Inc.
  • Size
    • 35.4 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 16.6 or later.
    • iPhone
      Requires iOS 16.6 or later.
    • Mac
      Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    • Apple Watch
      Requires watchOS 9.4 or later.
  • Languages
    • English
  • Age Rating
    18+
  • Copyright
    • © 2026 OTB Holdings, LLC
  • Privacy Policy

    • More by Johannesen Consulting, Inc.