Dream4: AI Life Coach

CBT Journal, Mood & Goals

Free · In‑App Purchases

Feeling overwhelmed, distracted, or stuck? Dream4 is an AI life coach, goal planner, habit tracker, mood tracker, journal app, and mindfulness companion in one place. If you are looking for CBT-inspired guidance, self-care routines, anxiety relief tools, breathing exercises, meditation timer features, or daily motivation, Dream4 combines those needs into one practical workflow. WHAT YOU CAN DO IN DREAM4 • Talk with an AI coach built for real-life situations, not generic advice. • Turn conversations into actions: create goals, save journal notes, and start calming practices instantly. • Build structure with daily check-ins, progress milestones, and consistency tracking. AI COACHING + CBT-INSPIRED REFLECTION • Chat with an AI coach designed around reflection, reframing, and practical next steps. • Get context-aware suggestions from your recent entries, mood patterns, and habits. • Use guided prompts when you feel stuck, overwhelmed, or unmotivated. GOAL TRACKING, HABITS, AND MOMENTUM • Set clear goals and break them down into manageable actions. • Organize progress across active, paused, and completed goals. • Keep momentum through streak tracking, token rewards, and achievement loops. JOURNALING + MOOD LOGGING • Capture daily thoughts in a simple journal flow. • Tag emotions and track trends in list and calendar views. • See how stress, motivation, and focus change over time. • Build stronger self-awareness with regular reflection. BREATHWORK, MEDITATION, AND MINDFUL RESET • Use all implemented breathing techniques: Box Breathing, 4-7-8 Breathing, Coherent Breathing, Diaphragmatic Breathing, Nadi Shodhana (Alternate Nostril), and Kapalabhati (Breath of Fire). • Start quick reset routines for stressful moments. • Run meditation in timer or stopwatch mode. • Schedule reminders, review session history, and maintain consistency. • Customize your calm routine with layered sound combinations. SAFE PLACE + MINDFUL MINUTES • Enter your personalized Safe Place for grounding and emotional regulation. • Follow Mindful Minutes programs (3, 5, 7, and 17 days). • Log daily mindful activity and watch your minutes grow. FOCUS TOOLS AND SELF-ASSESSMENT • Use short in-app assessments for better self-understanding. • Support concentration with quick cognitive challenge activities. SMART REMINDERS, SETTINGS, AND PRIVACY • Configure motivation reminders and quiet-hour preferences. • Personalize language, appearance, and behavior settings. • Use optional Face ID / Touch ID lock for added protection. • Manage plan and subscription settings directly in the app. WHO DREAM4 HELPS • Students who want better routine and study consistency • Professionals balancing stress, energy, and performance • Creators building focus and follow-through • Anyone building healthier habits and sustainable personal growth Dream4 provides educational and motivational self-help content and is not a substitute for professional mental-health or medical care. If you need clinical support, contact a qualified professional. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

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- Small UI/UX improvements - Minor bug fixes for a smoother experience

Version 0.9.54

The developer, Prodfact, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Prodfact OU
  • Size
    • 90 MB
  • Category
    • Lifestyle
  • Compatibility
    Requires iOS 15.0 or later.
    • iPhone
      Requires iOS 15.0 or later.
    • iPad
      Requires iPadOS 15.0 or later.
    • iPod touch
      Requires iOS 15.0 or later.
  • Languages
    English and 4 more
    • English, Dutch, Portuguese, Spanish, Turkish
  • Age Rating
    13+
  • In-App Purchases
    Yes
    • Pro subscription (Annual) $399.00
    • Pro subscription (Monthly) $44.90
    • Small Token Package $3.99
    • Large Token Package $12.99
    • Medium Token Package $8.99
    • Learn More
  • Copyright
    • © 2026 Dream4 by Prodfact. All rights reserved.
  • Developer Website
  • Privacy Policy

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