Focus Buddy: ADHD Timer
AI Coach, Routines & Tasks
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Your ADHD focus buddy for calmer days, better routines, and more done. Focus timers, AI coaching, mood check-ins, tasks, and rewards — all in one place.
Focus better. Start small. Keep going.
Focus Buddy is your personal ADHD focus companion for turning overwhelming days into small, doable steps.
Stay focused with a visual focus timer, build routines that actually stick, organize your tasks, check in with your mood, and get a little encouragement from Pip along the way.
YOUR PERSONAL AI COACH
Feeling overwhelmed or stuck? Your AI Coach helps you slow things down, break tasks into manageable steps, and choose what to do next.
• Get personalized support when you need it
• Organize your day
• Start a focus session
• Check in with your mood
• Build a morning or evening routine
A FOCUS TIMER MADE FOR ADHD
When getting started is the hardest part, Focus Buddy gives you a simple structure to begin.
• Visual focus timer
• Focus sprints
• Built-in breaks
• Simple, distraction-free sessions
• Progress you can see
BUILD ROUTINES THAT STICK
Turn everyday habits into simple routines. Create your own steps, choose when to do them, and check them off one by one.
From getting started in the morning to winding down at night, make routines feel manageable instead of overwhelming.
TASKS WITHOUT THE OVERWHELM
Break your to-dos into clear, actionable steps. Set priorities, track what matters, and celebrate each completed task.
TRACK YOUR PROGRESS
Small wins add up.
Earn XP, build streaks, unlock achievements, and watch your progress grow over time.
No pressure. No leaderboard. Just you, your goals, and Pip.
MEET PIP — YOUR FOCUS BUDDY
Pip is here to keep you company, celebrate your wins, and help you keep moving when your motivation runs low.
Focus Buddy brings your focus timer, AI coach, routines, tasks, mood tracking, and rewards together in one supportive ADHD productivity app.
Start with one small step.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://get.koza-lab.co/focusbuddy/privacy/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Meet the new Focus Buddy experience
We've made it easier to focus, build routines, and keep your momentum going.
- A refreshed Routine experience
- More personalized AI Coach support
- Improved Focus Timer experience
- Quick mood check-ins
- New XP, streaks & achievements
- Meet Pip, your focus buddy
The developer, PT. KOZA LAB CONSULTING, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- PT. KOZA LAB CONSULTING
- Size
- 32.9 MB
- Category
- Productivity
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Premium $19.99
- Weekly Premium $3.99
- Copyright
- © 2026 PT. KOZA LAB CONSULTING
