Gentler Streak Health Fitness 12+

Track workouts and wellbeing

Gentler Stories LLC

    • 4.7 • 2.6K Ratings
    • Free
    • Offers In-App Purchases


Gentler Streak is a health and fitness tracker that puts your wellbeing first. It helps find the right balance between exercise and rest. App responds to your readiness and proposes daily workout actions that keep you within healthy activity levels. Rest days are part of the actions that keep the streak going. Follow the guidance and see your fitness improve!

A unique tool to control fitness on the go! It displays real-time heart rate zones and training's effect while working out, so you can adjust the intensity of the workout to avoid exhaustion or step up if needed.

Apple Watch App:
* Go Gentler - get personalized suggestions of daily workouts (rest included) defined in type, duration, intensity and be guided along the way
* Monitor intensity with HR zones
* Know when to stop to avoid overtraining
* Metric Charts - current elevation, elevation gain, HR charts
* Settings - see the metrics you're interested in or set metrics by exercise
* 104 activities
* Map, distance, location for all outdoor workouts
* Media controls
* Display lock for water sports
* Complications: current fitness condition, the most appropriate workout hint

Instead of chasing 10.000 steps, rings, ... you keep the streak going by responding to your daily readiness: be it a rest, a mild activity, or an intense one. If your health metrics indicate poor wellbeing that will reflect in Gentler Streak guidance.

* Daily Fitness Recap: before and after-training. It's your fitness data digested and explained in an actionable manner.
* Activity Path: represents your optimal activity levels. It's a 10-day training log, a combo of logged workouts & their effect on your performance.
* Activity Status: a daily alternative to Activity Path focused on now.
* Recovery: swipe LEFT on the Activity Path to see expected recovery for the upcoming days.
* Wellbeing: keep track of your sleeping heart rate (SHR) or resting heart rate (when SHR is unavailable), sleep duration, heart rate variability (HRV), respiratory rate, oxygen saturation, wrist temperature and menstrual cycle.
* Daily Health Summary: your health in a gist. App learns your typical range for each metric, providing personalized context for future readings and making detecting unusual changes easier.
* Yorhart character: mirrors your daily readiness.
* Insights: expert knowledge squeezed into under-1-min reads.
* Workout Summaries: analyze workout details.
* Take tracking to iPhone with Live Activity & In-App Mirroring
* Lock & Home Screen Widgets

Features to further motivate and support you in keeping a training habit alive and healthy:
* Training Log: complete workout history
* Progress Charts: stats that give a quick overview of your training compared with other periods and goals
* Workout Summaries: duration, active energy, distance, elevation gain for the chosen period
* Set Status: when sick, injured or taking a break.
* Recaps: training month/year presented engagingly with multiple share functions.

Download and use Gentler Streak for free. Choose among auto-renewing subscriptions to upgrade to Gentler Streak Premium. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period.

Manage subscription plans and turn off auto-renewal in Account Settings > Manage subscriptions after purchase. If offered, any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Gentler Streak writes & reads your data from HealthKit. Processing happens and stays on your device. Always.

Gentler Streak is NOT a medical device nor a substitute for medical advice. For that, stick to your physician.

Terms of service:
Privacy policy:

What’s New

Version 3.1.1

Super super happy to share that we are (sorry, but some shouting is about to go down) AN APPLE DESIGN AWARD FINALIST! So honoured to be among such a talented bunch of people, and we look forward to meeting them all in Cupertino on June 5th, when the winners will be announced. Follow our TW @gentler_app or IG @gentlerstreak, where we will share our WWDC highlights.

And now to business, shall we!

Menstrual Cycle
We have prolonged duration for irregular and regular period cycle. The irregular period cycle now goes up to 120 days, and the period duration can last to 15 days in an irregular cycle and up to 10 days in a regular cycle.
If you are experiencing issues with changing your period type, you can now go back and change it.

We have added some more FAQs to the list, which you can find on your Gentler Streak profile.

Thank you for being a part of the gentler tribe, and don't forget to track, sweat, chill, repeat!

Ratings and Reviews

4.7 out of 5
2.6K Ratings

2.6K Ratings

Editors’ Choice

Gentler Streak’s approach to fitness is carefully crafted for balance. Instead of pushing you to your limits, the app rewards little bits of exercise throughout a day, like dog-walking or daily chores. By suggesting rest days and providing delightfully designed charts and graphics, Gentler Streak showcases a level of care that kindly moves us forward.


Wanted to love it and back together!

Paid for the subscription and in the beginning it worked fine, but after a few workouts the app just kept spinning when trying to save the workout. Contacted customer support and I was advised to restart my watch. I went along believing it would work only having to restart my watch ( an ultra btw ) after every workout. I contacted support again only to have them ask me to use the Apple fitness application which I do not like using because the problem persisted and they had a poor solution for it. The only good thing out of this ridiculous journey is for me to find another app is very consistent at a reasonable price that provides accurate workout details and plays well with the fitness and health apps. I also learned to not trust the editors choice and app of the Year recommendations from Apple at face value. If you are reading, please try these apps out for at least 2 weeks before subscribing. UPDATED 2/26
World class support!
The app devs and support staff worked tirelessly to fix the app and with a quick update the app is working flawlessly. It is by far the best and most reasonably priced fitness app out there. The features in the app for the iPhone and Apple Watch are refined and accurate. Well done. You have one happy loyal customer.

Jules032 ,

The best fitness app

I just switched from years of using a Garmin to Apple Watch primarily because I wanted to try Gentler Streaks. So far I am very impressed. I am not a huge stats person. Lots of graphs and stats overstimulate me and give me a headache so I really love the interface of this app. It gives me all of the information I need in a very user friendly, easy to understand way. I’m also not an elite athlete. Im just a 44 year old mom trying to stay as fit as I can and this app is really helpful for that! I am very excited about the new update and I think that addition will really put Gentler Streaks over the top in comparison to some of the other apps out there. If I was to give any criticism it would be that there is no way to edit a workout. I would like to be able to rename my workouts and occasionally edit the distance if the app distance doesn’t match up to what my treadmill or bike says. It would also be nice if it would track steps and offer a complication for steps. I understand why they might not want to focus on step goals etc as this app is focused more on being reasonable and gentler on ourselves but I do like to get in a minimum amount of steps per day and look at it as a valuable metric. Thanks for making such an awesome app!


App Privacy

The developer, Gentler Stories LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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