Gentler Streak Health Fitness 12+

Gentler Streak is a health and fitness tracker that puts your wellbeing first. It helps find the right balance between exercise and rest. App responds to your readiness and proposes daily workout actions that keep you within healthy activity levels. Rest days are part of the actions that keep the streak going. Follow the guidance and see your fitness improve!

APPLE WATCH WORKOUT TRACKER - FREE FOR ALL
A unique tool to control fitness on the go! It displays real-time heart rate zones and training's effect while working out, so you can adjust the intensity of the workout to avoid exhaustion or step up if needed.

Apple Watch App:
* Go Gentler - get personalized suggestions of daily workouts (rest included) defined in type, duration, intensity and be guided along the way
* Monitor intensity with HR zones
* Know when to stop to avoid overtraining
* Metric Charts - current elevation, elevation gain, HR charts
* Settings - see the metrics you're interested in or set metrics by exercise
* 104 activities
* Map, distance, location for all outdoor workouts
* Media controls
* Display lock for water sports
* Complications: current fitness condition, the most appropriate workout hint

YOUR HUB FOR EVERYDAY HEALTH AND FITNESS
Instead of chasing 10.000 steps, rings, ... you keep the streak going by responding to your daily readiness: be it a rest, a mild activity, or an intense one. If your health metrics indicate poor wellbeing that will reflect in Gentler Streak guidance.

* Daily Fitness Recap: before and after-training. It's your fitness data digested and explained in an actionable manner.
* Activity Path: represents your optimal activity levels. It's a 10-day training log, a combo of logged workouts & their effect on your performance.
* Activity Status: a daily alternative to Activity Path focused on now.
* Recovery: swipe LEFT on the Activity Path to see expected recovery for the upcoming days.
* Wellbeing: keep track of your sleeping heart rate (SHR) or resting heart rate (when SHR is unavailable), sleep duration, heart rate variability (HRV), respiratory rate, oxygen saturation, wrist temperature and menstrual cycle.
* Daily Health Summary: your health in a gist. App learns your typical range for each metric, providing personalized context for future readings and making detecting unusual changes easier.
* Yorhart character: mirrors your daily readiness.
* Insights: expert knowledge squeezed into under-1-min reads.
* Workout Summaries: analyze workout details.
* Take tracking to iPhone with Live Activity & In-App Mirroring
* Lock & Home Screen Widgets

Features to further motivate and support you in keeping a training habit alive and healthy:
* Training Log: complete workout history
* Progress Charts: stats that give a quick overview of your training compared with other periods and goals
* Workout Summaries: duration, active energy, distance, elevation gain for the chosen period
* Set Status: when sick, injured or taking a break.
* Recaps: training month/year presented engagingly with multiple share functions.

SUBSCRIPTION AND TERMS
Download and use Gentler Streak for free. Choose among auto-renewing subscriptions to upgrade to Gentler Streak Premium. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period.

Manage subscription plans and turn off auto-renewal in Account Settings > Manage subscriptions after purchase. If offered, any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Gentler Streak writes & reads your data from HealthKit. Processing happens and stays on your device. Always.

Gentler Streak is NOT a medical device nor a substitute for medical advice. For that, stick to your physician.

Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy