Gridlines Training
Training, planned and logged
Free · Designed for iPhone. Not verified for macOS.
Gridlines keeps your program, today’s training, and workout history in one place.
FOLLOW THE PLAN
See exactly what is scheduled today, move through each session, and understand how the current day fits into your full training plan.
LOG THE WORK
Record sets, reps, load, time, distance, and effort as you train. Prescribed targets and built-in rest timing keep the session moving without losing the details.
TRAIN FROM YOUR WRIST
Use the Apple Watch companion to open today’s sessions, log sets, adjust results, rate effort, and keep working when your phone is briefly out of reach. With permission, Gridlines can save completed Watch workouts to Apple Health and show heart rate during a session.
SEE YOUR PROGRESS
Review completed workouts and training trends in Activity. You can also match compatible workouts already stored in Apple Health to Gridlines sessions.
STAY CONNECTED
Follow programming from your coach or organization and keep up with your training community in one app.
Gridlines is designed for fitness and training. It does not provide medical advice, diagnosis, or treatment. Apple Health access is optional.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Programs now live on your calendar. Start a program by placing it on your calendar, then change its training days, end it, or renew it from one card. Your coach's calendar shows on Today, named by program and team.
New Check-in tab: a daily readiness score from Apple Health, WHOOP, or Oura, plus your coach's check-in and intake forms.
Join a coach's team from their invite link. Plus fixes to sign-out and missed-day counts.
The developer, Kyle Joseph Wilcox, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Kyle Joseph Wilcox
- Size
- 32.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later. - Mac
Requires macOS 26.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.2 or later. - Apple Watch
Requires watchOS 26.2 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
Social Media
- Copyright
- © 2026 Unit Fitness Solutions, Inc.