HeelRaise
12-Week Calf Program
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Your lower legs are overdue for attention. 12 weeks of voice-guided tempo training to build real strength. Start free—no subscription.
Build unbreakable calf strength with the ultimate guided training companion.
GUIDED TEMPO TRAINING
• Voice coach counts every rep: 3 seconds up, 2-second hold, 3 seconds down
• Visual thermometer shows your position in real-time
• Haptic feedback keeps you in rhythm even without looking
SMART SCHEDULING
• Every-other-day training for optimal recovery
• Daily notifications remind you when to train or rest
• Progress automatically from adaptation to loading phases
TRACK YOUR JOURNEY
• Log weights as you advance
• View weekly volume and weight trends
• Monitor streaks and program completion
BUILT FOR FOCUS
• Minimal, distraction-free workout interface
• Dark mode with premium glass design
The first 2 weeks are completely free. Unlock the full 12-week program with a one-time purchase—no subscriptions.
Disclaimer: This app is for fitness and informational purposes only and is not medical advice. Consult a healthcare professional before starting any new exercise program.
Ratings & Reviews
The developer, Elvijs Rascevskis, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Elvijs Rascevskis
- Size
- 2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Full Program Unlock $19.99
- Copyright
- © 2026 Elvijs Rascevskis
