höruf: Stop Doomscrolling
Short sessions, real breaks
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Höruf is a digital wellness app that helps you manage screen time more effectively. Unlike standard daily limits, it introduces session-based time management with configurable usage limits and cooldown periods. Create multiple plans for different contexts, choose specific apps, categories, or websites to monitor, and set Active Hours to control when your limits apply. Once your time is up, those apps remain blocked until the cooldown ends. Höruf makes it easier to build healthier digital habits.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Set your own schedule. With Active Hours, you decide when FlowBreak keeps you in check and when it steps back. Plus a completely refreshed look across the entire app.
The developer, Marvin Kramer, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Marvin Kramer
- Size
- 6.8 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English and German
- Age Rating
9+
- 9+
- Infrequent
Profanity or Crude Humor
- Copyright
- © 2026 Marvin Kramer