Alpha - 5 Min Journal

Name: Alpha - 5 Min Journal
Rating: 5 (1 reviews)
Author: Super Labs Inc.

Journal, Habits & Goals Daily

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

1 Rating
Age Rating

4+
Years
Category

Health & Fitness
Developer

Super Labs Inc.
Language

EN
English
Size

84.3
MB

Alpha helps you become a better version of yourself in just 5 minutes a day. Your all-in-one self-improvement app combining journaling, habit tracking, and mindfulness. KEY FEATURES: • Daily Journaling – Gratitude, affirmations & reflection prompts • Habit Tracking – Visual progress for your top activities • Goal Management – Set and achieve meaningful objectives • Progress Analytics – Stunning insights into your growth • Quests – 21-day challenges to build resilience • Breathing Exercises – 5 techniques to instantly shift your mood • Creative Sparks – Prompts that change how you approach problems PERFECT FOR: • Wellness enthusiasts wanting a quick daily journal • People building consistent habits and routines • Anyone tracking personal development goals ALPHA PRO: • Custom themes & personalization • Advanced analytics & insights • Priority cloud sync & complete data export • Exclusive growth prompts & quests Download now and start your daily 5-minute ritual for real, lasting change.

Ratings & Reviews

5.0

out of 5

1 Ratings

Great app!
08/25/2019
WAM997
I like this app for two main reasons. First, it’s super simple; it’s very straightforward and to the point. The hit list element is the most helpful to me, allowing me to stay on track for the day. Secondly, I like how it keeps you thinking positively, a major factor in becoming successful.
Great app!
08/25/2019
WAM997

I like this app for two main reasons. First, it’s super simple; it’s very straightforward and to the point. The hit list element is the most helpful to me, allowing me to stay on track for the day. Secondly, I like how it keeps you thinking positively, a major factor in becoming successful.
Pros and cons
03/21/2018
queen_evita
I wish the tutorial was better. I don’t really understand the “hit list” and I can’t figure out how to turn my notifications on. But what I do love is how there are spots to type what you’re thankful for, a daily affirmation, and a part where you can reflect on your day so tomorrow you can be a better person. I love the fact that in this habit tracker type thing you can put down about your day in a kind of diary/reflection style.

Developer Response
Thanks for your feedback.I've updated the app to include a better onboarding and descriptions for the hit list.- Mik
Pros and cons
03/21/2018
queen_evita

I wish the tutorial was better. I don’t really understand the “hit list” and I can’t figure out how to turn my notifications on. But what I do love is how there are spots to type what you’re thankful for, a daily affirmation, and a part where you can reflect on your day so tomorrow you can be a better person. I love the fact that in this habit tracker type thing you can put down about your day in a kind of diary/reflection style.
Developer Response 04/02/2025
Thanks for your feedback.I've updated the app to include a better onboarding and descriptions for the hit list.- Mik
How do you unsubscribe
10/24/2019
sjchaska
There’s nothing in the app that lets you unsubscribe and the comment/questions section is inoperable.

Developer Response
I'm sorry you're having issues unsubscribing. Follow these steps to a unsubscribe: 1. Open the Settings app on your iPhone or iPad. 2. Tap your name at the top. 3. Tap Subscriptions. 4. Find the app in the list and tap it. 5. Tap Cancel Subscription and confirm. (If you don’t see this option, it might already be canceled or subscribed through another method.)
How do you unsubscribe
10/24/2019
sjchaska

There’s nothing in the app that lets you unsubscribe and the comment/questions section is inoperable.
Developer Response 04/02/2025
I'm sorry you're having issues unsubscribing. Follow these steps to a unsubscribe: 1. Open the Settings app on your iPhone or iPad. 2. Tap your name at the top. 3. Tap Subscriptions. 4. Find the app in the list and tap it. 5. Tap Cancel Subscription and confirm. (If you don’t see this option, it might already be canceled or subscribed through another method.)
This app is useless
04/19/2019
Not a better me
This was a waste of time. I entered one day’s worth of information but I cannot access the next day. Deleting app and there better not be any charges for this it.

Developer Response
Please update the app to latest version. It should work now. - Mik
This app is useless
04/19/2019
Not a better me

This was a waste of time. I entered one day’s worth of information but I cannot access the next day. Deleting app and there better not be any charges for this it.
Developer Response 04/02/2025
Please update the app to latest version. It should work now. - Mik

Huge update for Alpha! * New Task List Section – A dedicated place for all your tasks. Sync with Apple Reminders to pull in tasks from your favourite Reminders list. * New ability to pin apps to your navigation bar – Pin Breathe or Sparks for quick access. * New Achievements Jar – A visual place to view all your personal achievements you're proud of. * New Today Checklist – Tap the circular progress bar in the top right to see what's left to do today, plus some extra bonuses. * New Navigation – Easily swipe left or right on the Today page to see your Tasks or Goals. * Updated Breathe app UI * And much more…

Version 2.7 Jul 6

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Super Labs Inc.
Size: 84.3 MB
Category: Health & Fitness
Compatibility: Requires iOS 17.6 or later.

iPhone
Requires iOS 17.6 or later.

iPad
Requires iPadOS 17.6 or later.

Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.3 or later.
Languages: English
Age Rating: 4+

4+

Learn More
In-App Purchases: Yes

BetterMe Pro $0.99

BetterMe Pro Forever $17.99

BetterMe Pro $7.99

BetterMe Pro $4.99

Alpha Monthly $1.99

Alpha Annual $9.99

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