Find your quiet in the sounds of nature.
TIDE pairs immersive nature sounds with a calm, minimalist design. Create your own mix of rain, ocean waves, and forest sounds, then make it part of your bedtime routine, a focused work session, or a moment of meditation.
Unwind with nature sounds
Listen to rain, ocean waves, forests, and crackling fires. Use nature sounds and white noise to create a relaxing atmosphere at bedtime or a calmer space for work. Combine sounds to make your own mix, play them alongside your favorite music, and listen offline.
Get to know your sleep
Track your sleep and record snoring and sleep talking. Review sleep duration, stages, scores, and reports to understand your nightly patterns. Heart rate and heart rate variability (HRV) data offer another way to reflect on your overnight rest.
Ease into rest and wake up gently
Set a sleep timer for bedtime or a nap timer for a daytime break. Choose nature-inspired alarms for a gentler start to the morning.
Build a focus routine
Use the Pomodoro technique to alternate focused work with regular breaks. Choose a countdown or open-ended timer for studying, working, or reading, and pair your session with nature sounds. Review your focus time and sessions to see how your routine develops.
Make room for meditation
Explore guided meditations in English for winding down at night, starting your morning, or taking a break during a stressful day. Practice mindful breathing, body scans, and awareness of thoughts and feelings. Audio languages vary by content.
Take a breathing break
Follow balanced, 4-7-8, and box breathing guides. Take a few moments to slow down, pay attention to your breath, and return to the present.
Bring calm to your wrist
Use TIDE on Apple Watch to view heart rate, HRV, and other health data. Practice in the Meditation Room and follow changes in your heart rate during a session.
Small details for everyday moments
Discover daily quotes and photos, and revisit earlier entries in the calendar. Review your focus and meditation sessions in clear reports, and share a moment with a thoughtfully designed card.
Designed for your Apple devices
Optimized for iOS 27 and iPhone Duo. Enjoy TIDE’s minimalist design with Liquid Glass, StandBy, Dynamic Island, Live Activities, and Lock Screen and Home Screen widgets. Connect with Apple Health through HealthKit and start sessions with Siri Shortcuts.
Subscription information
TIDE includes free content, with additional content available through TIDE Plus. Available subscription plans, prices, and any trial offer are shown on the in-app purchase screen.
Your Apple Account is charged when you confirm your purchase. Your subscription renews automatically unless canceled at least 24 hours before the current period ends. The renewal charge is made within the 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings. If you purchase a subscription during a free trial, any unused trial time is forfeited.
Terms of Service: https://tide.fm/terms/en/tos.html
Privacy Policy: https://tide.fm/terms/en/privacy.html
Contact us
We’d love to hear from you. Your feedback helps us improve TIDE.
Feedback: hi@moreless.io
Careers: join@moreless.io
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Hello app creators, one thing I really liked about the old version was the ease with which we could switch from the beautiful quote screen to the focus mode with one swipe downward. I know it’s sooo minuscule that I shouldn’t even be complaining but I truly feel like the app was better this way. Please consider bringing it back.You should also consider adding a function that lets you turn the audio on and off (when you’re not in focus) because I know right now, my audio start playing right away and I preferred the old version where the sounds would come on only when you started the focus.Other than that, I really love the app, I appreciate the multitude of free options (unlike other apps which give you a very limited amount of free functions). I’m really considering purchasing the premium once I’m more financially stable and can support you guys. For now, great stuff! ♥️
Removed Free Features & Buggy
ShulamithD
I love this app a lot. However, they recently removed some free features including very importantly to whitelist three apps. It used to be one could whitelist up to three on the free version and more on the plus version. I think that’s very unfortunate. Sometimes there are critical apps, that I need to be able to use during a focus session. I started using tide as a student. Even now I barely ever pay for apps, however if there was $1/month subscription ($12/year), I would do it. Or pay once and never again for all the premium features. Or if they had a donate button, pay for our coffee type of button, I would occasionally donate as I feel grateful for it’s existence (prior to removing whitelist options). If they keep removing free features and don’t bring this one back I’ll have to find/make another app. The pricing model is way too expensive for what the app is.This app has frozen in IOS in focus mode. I had to restart my phone and then all my apps were still locked until I restarted and restored the tide session. Please remove these bugs.
Very Good, But Has Been Crashing Lately
mcollier2557
This is a very good white noise app. I use it every night for white noise while I sleep. There are no advertisements, and there are overall very few restrictions on the free version. I have tried many other white noise apps in the past, and I have deleted all of them within a few days because of the very annoying pay walls that they have set up. This is not the case with Tide, which I have been using for at least 1.5 years now. However, in the past month or so, the app has been crashing midway through the night midway. This has caused the white noise to stop, which wakes me up. This has been a huge problem, and I am not sure why it is occurring. Maybe it is because I have an older iPhone (7)? Either way, I hope the Tide developers look into this crashing problem, but to all the readers of this review who are looking for a white noise app, you should definitely try out Tide, as it is one of the best out there if you don’t want to pay to play white noise while you sleep.
Absolutely Mind Blowing!
Taahakopp
Tide is one of a kind and the king of all of ‘em. A truly unparalleled experience when it comes to winding down, meditating, day dreaming and much more! The versatility of the utilities and the vast array of available sounds makes this a full-packaged app.A solid app for those who don’t intend in paying for pro versions, but the options are always there for those who do want to upgrade and access additional content. Either way, Tide forces nothing on it’s users when it comes to making additional payments, which makes the whole experience truly mesmerizing (unlike other commercial meditation apps) — the common and primary features are available for free! The app’s UI is developed extremely well by it’s developers, and navigating across the app is as smooth as it gets. Special thanks to the developement and marketing team. A brilliant app!
- Fixed some bugs and further improved the iPhone Duo experience. If you have an iPhone Duo, we'd love to hear your feedback.
Version 5.12.2
The developer, Moreless, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Location
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Search History
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Guangzhou Moreless Network Technology Co., Ltd
Size
489.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.1 or later.
Apple Vision Requires visionOS 1.0 or later.
Apple Watch Requires watchOS 10.6 or later.
Languages
English and 4 more
English, Japanese, Korean, Simplified Chinese, Traditional Chinese