Zen: Guided Meditation & Sleep

Name: Zen: Guided Meditation & Sleep
Rating: 4.7 (2452 reviews)
Author: MoveNext, Ltd

Anxiety Relief, Calm & Relax

Free · In‑App Purchases · Designed for iPad

2.5K Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

MoveNext, Ltd
Language

EN
+ 7 More
Size

150.3
MB

Sleep better, relieve stress, reduce anxiety, and transform your days. Explore hundreds of guided meditations, sleep stories, breathing practices, sleep music, yoga classes, and much more. Zen is designed to alleviate symptoms of anxiety, stress, depression, relationship issues, insomnia, and other well-being concerns. Our mission is to provide an experience of self-care and self-awareness, helping you find peace and balance amid the demands of daily life. - Winner of Apple's Best of 2016 - Apple - 2019 Apps We Love - Apple From guided meditations that offer a refuge of peace to exclusive programs and engaging podcasts, every piece of content on Zen is carefully crafted to nurture your well-being. Each day, you'll find new practices that encourage continuous self-care, transforming small gestures into significant changes. Zen is the leading mental health app that has already helped improve the lives of millions of people worldwide. Join us on this transformative journey. Discover the power of daily self-care and transform your life with Zen. Whether you want to improve your sleep, increase your concentration, relieve anxiety, or simply find a moment of peace, Zen has the tools you need for your well-being. If you want to live a happier, healthier and more balanced emotional life, Zen is the perfect app for you. On Apple's list of 'Best apps of 2016', Zen offers a diverse and ever-growing amount of content and features, such as: MEDITATION & MINDFULNESS: - Incorporate mindfulness into your everyday life and learn to calm your mind - Mindfulness themes cover Deep Sleep, Calming Anxiety, Stress Management, Focus and Concentration, Breaking Habits, Happiness, Self-Esteem, and much more - Hundreds of guided meditations on topics such as concentration, physical activity, and restful sleep HERE'S WHAT YOU GET: - Weekly new Guided Meditations for relaxation, deep sleep, mood improvement, mental health, anxiety relief, stress reduction, focus at work and much more. - Deep sleep music and morning music for positive energy. - Binaural beats therapy with frequencies for chakra healing, endorphin release, intelligence boost, mood elevation, among many mindfulness techniques . - ASMR audios for mental massage, relaxation and deep sleep. - Mantras for health, love, happiness, deep sleep and anxiety relief. - Realistic 3D sounds for relaxation. Mindfulness techniques - A unique mood monitoring feature allowing you to keep track on your emotional status. - Reflections and inspirational quotes, proverbs and motivation messages. - 5-10 minutes meditations for a quick mental reset and more help you calm & quiet your mind - Calm breathing exercises. Inhale peace and exhale the day with simple, guided breathing techniques that are paired with beautiful nature sounds to lull you to sleep. - Personalized meditation and mindfulness experience ALL CONTENT AND FEATURES ARE AVAILABLE: - Zen has been featured in more than 130 countries and was recently featured by Apple on their official list of ’10 Best Apps of 2016’ on the App Store. - Zen is available across several Apple platforms and is a pioneer of the iOS10 iMessage App Store integration. - Add Mindful Minutes to Apple Health. SUBSCRIPTION PRICING AND TERMS: Zen offers auto-renewing subscription options: US$ 10.99 per month and US$ 39.99 per year. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The iTunes Account will be charged for renewal within 24 hours prior to the end of the current period. The subscription automatically renews with the same price unless auto-renew is turned off at least 24-hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Read more about our terms and conditions here: https://membros.zenwellness.com.br/zen-app-privacy-policy.pdf

Events

CHALLENGE

Christmas of Light and Renewal

Enjoy a special experience to slow down, renew your energy, and let the peace of Christmas light up your mind and heart.

Ratings & Reviews

4.7

out of 5

2.5K Ratings

Editors’ Choice

From its cool-toned welcome screen to its soothing guided meditation, Zen lives up to its title. To help us shrug off stress, it offers inspiring affirmations and restful sounds like "Streams and Critters" and "Paris." For those who want further relaxation (everyone, raise your hands), you can unlock achievements as you explore more in the app.
Wonderful App
09/28/2020

MacFan09
I recently downloaded this app and signed up for a free trial. Due to some “fluke” in the app, it made me sign up for 2 trial memberships. I immediately freaked out and canceled thinking it would charge me for two memberships etc. so I originally left a pretty scathing review. This is an amended review as after dealing with their very responsive customer service, they were not only apologetic but they truly showed they care and offered me a very acceptable solution. Unlike other reviews which are critical for the fact that this app charges for memberships, I completely understand that an app developer needs to make it worth their while to pull together so much content and all the coding involved behind that process, so it is completely understandable that they would charge a fee in my opinion. Furthermore, this app is very inexpensive considering some of their counterparts charge more for an annual membership plus after exploring this app, I realized it contains a ton of FREE content for those who either don’t want to or can’t afford to pay. Points system is also a great idea as it helps keep me accountable for my time spent meditating. Finally, after using this for a few days and seeing all of the wonderful content it has, I highly recommend this app if meditation is your thing. I plan to renew year after year for the foreseeable future. Thanks Zen/MoveNext, LTD. Can’t go wrong with this one!

Developer Response
We are really grateful to have had the opportunity to help you. We are very happy to receive your feedback, we hope that your time using Zen will always be incredible!
Wonderful App
09/28/2020

MacFan09

I recently downloaded this app and signed up for a free trial. Due to some “fluke” in the app, it made me sign up for 2 trial memberships. I immediately freaked out and canceled thinking it would charge me for two memberships etc. so I originally left a pretty scathing review. This is an amended review as after dealing with their very responsive customer service, they were not only apologetic but they truly showed they care and offered me a very acceptable solution. Unlike other reviews which are critical for the fact that this app charges for memberships, I completely understand that an app developer needs to make it worth their while to pull together so much content and all the coding involved behind that process, so it is completely understandable that they would charge a fee in my opinion. Furthermore, this app is very inexpensive considering some of their counterparts charge more for an annual membership plus after exploring this app, I realized it contains a ton of FREE content for those who either don’t want to or can’t afford to pay. Points system is also a great idea as it helps keep me accountable for my time spent meditating. Finally, after using this for a few days and seeing all of the wonderful content it has, I highly recommend this app if meditation is your thing. I plan to renew year after year for the foreseeable future. Thanks Zen/MoveNext, LTD. Can’t go wrong with this one!
Developer Response 10/02/2020
We are really grateful to have had the opportunity to help you. We are very happy to receive your feedback, we hope that your time using Zen will always be incredible!
Holy COW!!!
06/11/2022

ligmabaaallzzz
I’ve been diagnosed with ADHD and PTSD since I was 6 years old and has had the same diagnosis for more the 16 years. Because of these mental disorders I need medication to sleep. When I downloaded this I kept telling myself it’s not going to work but why not just give it a shot. I KID YOU NOT!!!!!! I put my headphones in and raised the volume all the way up I was OUT in only 5 min. I don’t even know how I fell asleep or even what time!!! I just woke up at 3 am with my phone still playing headphones still in and woke myself up from snoring at 3am. I have NEVER been out to sleep like that or even slept like that. It was not only scary but holy smokes was it refreshing. This app is witchcraft!!! I am IN LOVEEEEE!!!!!
Holy COW!!!
06/11/2022

ligmabaaallzzz

I’ve been diagnosed with ADHD and PTSD since I was 6 years old and has had the same diagnosis for more the 16 years. Because of these mental disorders I need medication to sleep. When I downloaded this I kept telling myself it’s not going to work but why not just give it a shot. I KID YOU NOT!!!!!! I put my headphones in and raised the volume all the way up I was OUT in only 5 min. I don’t even know how I fell asleep or even what time!!! I just woke up at 3 am with my phone still playing headphones still in and woke myself up from snoring at 3am. I have NEVER been out to sleep like that or even slept like that. It was not only scary but holy smokes was it refreshing. This app is witchcraft!!! I am IN LOVEEEEE!!!!!
Not for me
12/10/2021

twloghtmagic
Asking way too much for meditation in my opinion. Asked me to imagine walking through a field of flowers and to picture the different kinds and colors of the flowers which were supposed to be in rows. To picture myself in dressier clothing walking in the rows. Picture one particular flower, notice every detail in great detail including a vibrant color. Notice a cushion on the ground in front of the flower and sit down in front of the flower. Stare at it. Then picture a brilliant neon blue and black butterfly flying through the air and eventually landing on the flower and then on my fingertip and then imagine I am the butterfly and I fly away to a cottage. I am then asked to picture every detail of the cottage etc. Goes on and on with different scenarios while some irritating tinkling music is playing in the background. I didn’t care for it. I like guided meditation but not like this extremely detailed type. Made me edgy and not happy.

Developer Response
Hi! Thank you for your review. We apologize that your experience has been affected by our way to guide meditations. Our team works really hard to improve your experience. If possible, send us an e-mail to: talkto@zenapp.com.br , so we can help you more carefully. Gratitude!
Not for me
12/10/2021

twloghtmagic

Asking way too much for meditation in my opinion. Asked me to imagine walking through a field of flowers and to picture the different kinds and colors of the flowers which were supposed to be in rows. To picture myself in dressier clothing walking in the rows. Picture one particular flower, notice every detail in great detail including a vibrant color. Notice a cushion on the ground in front of the flower and sit down in front of the flower. Stare at it. Then picture a brilliant neon blue and black butterfly flying through the air and eventually landing on the flower and then on my fingertip and then imagine I am the butterfly and I fly away to a cottage. I am then asked to picture every detail of the cottage etc. Goes on and on with different scenarios while some irritating tinkling music is playing in the background. I didn’t care for it. I like guided meditation but not like this extremely detailed type. Made me edgy and not happy.
Developer Response 01/05/2022
Hi! Thank you for your review. We apologize that your experience has been affected by our way to guide meditations. Our team works really hard to improve your experience. If possible, send us an e-mail to: talkto@zenapp.com.br , so we can help you more carefully. Gratitude!

To celebrate the arrival of iOS 26 and the beginning of Zen’s 10-year anniversary, we’re launching a completely redesigned, reimagined, and enhanced version from top to bottom. With a fresh new look, Zen is now more complete, seamless, and intuitive than ever. We’re also introducing our new artificial intelligence — capable of creating exclusive, 100% personalized practices just for you, as well as offering warm, thoughtful advice for your dilemmas, challenges, and difficult moments. Everything was crafted with love, care, and intention.

Version 6.0.10

Dec 17

Subscriptions

Zen Premium

Have an even better experience with Zen!

Free Trial

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
Data Linked to You

The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Search History
- Identifiers
- Usage Data
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Diagnostics