- Refined evaluation screen for better clarity - Fixed the disappearing pause button on endurance training workouts - Eliminated a few pesky crashes behind the scenes - Improved user experience for clinic clients

- We've added Live Activity support for the Norwegian 4x4 interval workouts. Now, when you minimize the app or lock your phone, you can still follow the most important workout information directly from your display. - We've also made general user experience improvements across the app to make workouts feel smoother and clearer. - The Norwegian 4x4 interval timer is now included as part of the Premium plan.

This update makes the subscription screen clearer for the private users, so it's easier to see that you get your free trial before paying. We've also smoothed out the login experience, so getting started feels more seamless.

What is new • Cooldown extension is back You can once again add extra time to your cooldown directly during the workout with the "+60 sec" button. • Custom cooldown duration You can now choose your default cooldown length for all 4x4 workouts. Go to Profile > Activity Settings > Cooldown duration and set what fits you best. • Smarter active breaks Active breaks can now be extended up to 6 minutes maximum. This keeps the workout aligned with the 4x4 protocol and helps prevent your heart rate from dropping too low between intervals. • More accurate stage visuals Workout stage indicators now resize correctly when you extend or skip warmup, active break, or cooldown to better match what is actually happening. • Heart rate announcements fixed Heart rate is no longer announced twice at the start of each stage. Keep the feedback coming. Many of these fixes and improvements came directly from your suggestions and it really helps us shape the app.

Fixed a bug where workout guidance text was not updating when a new stage started. Interval, active break, and cooldown instructions now appear on time.

- Redesigned workout timer that looks and guides you better - Improved messaging when workout estimation isn’t available - Fixed heart rate voice guidance when toggling heart rate display mode - Fixed issue with displaying incorrect streak history values for the last week of the year

- iOS 26 support is here! Just don’t cut yourself on that futuristic glass - Improved workout duration input so your 40-minute jog isn’t registered as an epic 40-hour saga - Improved the display of workout duration in the activity log for greater clarity - We've redesigned the workout evaluation card for better clarity

Improve reliability of synchronising workouts from the Apple Watch app

- Updated Team Wall design and functionality. It now supports real time updates, displays when someone is typing, and allows you to add reactions to messages by long pressing them. - You’ll now see an unread message counter on the Team Wall button in contests, so you never miss an update from your team. - Imported workouts now display the third-party provider and recording device in the workout log and the workout details screen. - Fixed an issue where the Health screen button showed an incorrect number of HIT minutes needed to reach your weekly goal.

Improved the data input screen for indoor 4x4 workouts to help you get a VO₂max and BioAge evaluation. We've made it clearer which fields are required so you don't miss out on your health stats.

Add support for branch.io dynamic links

Added support for joining contests with randomized teams

Fixed a crash when starting a new workout on the watch app while using WatchOS 11.3

We've updated the VO2max and Biological Age evaluation screen to provide more information about the accuracy of our methods.

- Fix problem correctly recording altitude data on iOS 15-17, ensuring accurate tracking for all activities.

- Fix an issue with users authenticating through BliFrisk or DKV Hälsa.

NEW FEATURES: - HIT History: You can now observe your HIT streak history from a completely new screen available on the Health tab of the app. - Sick Weeks: If you're under the weather, mark a week as "sick" to pause your HIT streak without losing your progress. You access it from the new HIT History screen.

- Updated instructions for installing the streak widget on iOS 18 - Updated the user interface showing subscription information, making it more relevant to your current subscription - Fixed an issue that could lead to less accurate altitude data on iOS 17.4 and newer

Technical improvements

- Streak view now displays even when no active streak exists - Enhanced user experience for Bluetooth permission requests - Resolved issue with button responsiveness on third-party apps screen

- Added Danish language. Welcome Xacct! - You can now leave Organizations from your Profile tab.

- Noticed your workout log appearing empty on a new device? We've patched the glitch that caused this scare. Rest assured, your workouts are safe and sound, and now load seamlessly across all your devices. - Some users experienced incorrect audio updates during workouts, reporting zero movement while on the move! We've fine-tuned our systems to ensure your speed and distance feedback is precise.

- Enhanced HIT Minute Consistency: We've refined the rounding of HIT (High-Intensity Training) minutes to ensure consistent tracking across your workouts. Now, your effort will be reflected more accurately in the numbers. - New Workout Voice Guidance: Say goodbye to the robotic instructions during your exercises. Our new voice guide offers a more natural and engaging audio experience, making your workouts more enjoyable and motivating. - Sound Level Issue Resolved: We have fixed an issue where the sound levels on your device were unexpectedly lowered during workouts. Your workout audios should now maintain a steady volume, providing a better training experience.

- Improved participants list for business customers participating in a challenge. - Joining and viewing the organizations you are part of is now simpler and more intuitive. You can find Organizations on your Profile screen.

General improvements and fixes.