Gratitude Garden

Lifestyle

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

This app will help you be happier! It pushes you to think about what has gone right in your day, which has been shown to increase happiness. Every time you note down what good things have happened (and there is always something), you receive points you can use to build up a garden and also a Gratitude Card with suggestions for further things you could do to increase your gratitude and happiness. Research shows that one of the most effective ways that people can become happier is to note down the good things that happen every day. This shifts our focus onto what has gone right, rather than leaving us to ruminate about problems. There is a huge amount of research indicating that the act of recalling and writing down what has gone well each day is one of the best way to increase your happiness. One study found that gratitude journaling for ten weeks increased happiness by 25% over the people who didn't keep a gratitude journal. Gratitude is also linked to high self-esteem, kindness, good health, energy and generosity. The Gratitude Garden was designed by Izzy McRae, a coach and happiness teacher. You can find out more information about her and her courses at www.izzymcrae.com. Neville Sattentau produced the beautiful artwork. His website is www.nevart.co.uk.

Ratings & Reviews

  • 4.7
    out of 5
    10 Ratings

Major update including new interactive garden and a new card pack. Happy Thanksgiving!

Version 3.0

The developer, Applied Happiness Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy .

  • No Details Provided

    The developer will be required to provide privacy details when they submit their next app update.

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Applied Happiness Ltd
    Size
    • 192.9 MB
    Category
    • Lifestyle
    Compatibility
    Requires iOS 10.0 or later.
    • iPhone
      Requires iOS 10.0 or later.
    • iPod touch
      Requires iOS 10.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    Languages
    • English and Russian
    Age Rating
    4+
    In-App Purchases
    Yes
    • Garden "Starry Sky" $2.99
    • Kindness Cards $2.99
    • Garden "Red Tree Edit Animals" $2.99
    • Garden "Sunshine" $2.99
    • "Lake shore Edit Animals" $2.99
    • Garden "L’Age D’Or" $2.99
    • Learn More
    Copyright
    • © 2016 Izzy McRae
  • Developer Website
  • Privacy Policy

    • You Might Also Like