HomeFit - 7 Min Workout Plan
No Equipment Full Body HIIT
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
7 MINUTES A DAY. NO EQUIPMENT. NO EXCUSES.
HomeFit is a 7-minute home workout app for people who do not have time for the gym. Open the app, tap Start, and a guided full-body workout runs on a big timer with beeps, rest breaks, and the next move shown before it starts.
START FREE. NO ACCOUNT.
27 bodyweight exercises and 4 complete plans are free to use. No sign-in, no card, no trial to remember. Train today and decide later.
60 EXERCISES IN 7 CATEGORIES
Full body, abs, chest and arms, legs and glutes, back, cardio, and stretch. Each one shows a clear illustration, the muscles it works, and how long to hold it.
PLANS FROM 7 TO 30 DAYS
Ten structured plans from beginner to intermediate with rest days built in. Four are free. Pro unlocks the rest.
BUILT FOR REAL LIFE
- Start a workout in two taps
- Big countdown timer you can read from across the room
- Beeps for the last three seconds of every move
- Pause, skip, or go back at any time
- Streak and weekly progress on the home screen
- One daily reminder at the time you choose
- Works offline
- Rebuilt for iPad with every screen using the full display
NOW ON IPAD
Every screen was rebuilt for the larger display instead of stretching the phone layout sideways. Bigger exercise art, a clearer timer, and controls where your thumbs already are.
HOMEFIT PRO
Pro removes ads and unlocks all 10 plans plus the full 60-exercise library. Choose monthly, yearly with a free trial, or a one-time Lifetime purchase that never renews.
Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings. Lifetime is a one-time purchase and does not renew.
Privacy Policy: https://app26ground.vercel.app/privacy
Terms of Use: https://app26ground.vercel.app/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Rebuilt for iPad. Every screen now uses the full display instead of a stretched phone layout.
- Workout player redesigned with bigger exercise art and one clear control bar
- Home rebuilt so today's moves, plans and quick starts are all in reach
- Shorter setup, then straight into your first seven minutes
- New Pro page on the Plans tab shows exactly what Pro includes
Fixed
- The last exercise of every workout was skipped
- Rest days blocked the Start button
- Saving a workout photo could close the app
27 bodyweight exercises stay free. No equipment, no account.
The developer, Nattapon Kittisuphat, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nattapon Kittisuphat
- Size
- 11.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Monthly Premium $6.99
- Yearly Premium $49.99
- Pro Premium Lifetime $79.99
- Copyright
- © Nattapon Kittisuphat
