Posture helps you fix slouching and build a straight, strong back at home. Follow an 8-week posture course, train your back and core, and get answers from your personal AI Coach whenever you need them.
Regular exercises for your back and core help you develop good posture habits and ease the tension that builds up after long hours of sitting.
What's inside:
• Posture: an 8-week course for a beautiful, straight posture and a strong back – free
• 8 more programs: Plank and Squats (free), plus Push-ups, Pull-ups (a bar is needed), Abs, Lunges, Burpees and Jumping Jacks
• Levels from beginner to advanced
• Exercises for your back, core, abs, legs and full body
• Detailed exercise descriptions and video instructions
• Almost no equipment: train at home, while travelling or wherever suits you
• For women and men of any age
AI Coach:
Your personal AI coach answers questions about training, recovery, nutrition and motivation, and analyses your progress. Choose the coach's style and specialisation. 5 requests a day are free, unlimited with Premium.
Mix:
Choose a focus – full body, posture, arms, legs or abs – set the time from 5 to 60 minutes and the number of exercises, and Mix builds a new random workout just for you. Available with Premium.
Progress and motivation:
• Achievements and 100 levels
• Workout history with charts and PDF export
• Profile sync via iCloud
• Daily workout reminders
• Articles on training, nutrition, sleep and recovery
Apple Health:
Completed workouts and calories burned are saved to the Health app.
Premium:
A Premium subscription unlocks all programs, Mix, unlimited AI Coach, extended history and achievements.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Stand tall and feel more confident every day!
I'm 4 weeks into the paid program and I'm having success fixing a winged shoulder blade and shoulder impingement. These exercises are simple to do without equipment. The only one I've found that I can't do unless I'm at a gym is body weight hanging from a bar. I would only make one change- more transition time between exercises.
Great app!
nyuu2332
I have had a lot of pain in my neck and upper back. This is a result from poor sitting, phone use, standing on the blades of my feet, and placing weight on one foot which leads to a slouch and slight twist in my back. I was beginning to feel muscle fatigued and pain several times a day. When that muscle fatigue hits, I try to take a moment to stop and use this app, 2-4 times a day. Workouts are generally 4-7 minutes long and it really helps me feel relief and be more mindful of my posture throughout the day and to take breaks. It isn’t too strenuous. You can revisit previous workouts according to your needs. My only complaint is that I wish timed workout outs would give you 3-5 seconds to get into the new position. There is a pause button, but I don’t want to keep my phone in hand during the workout. Other than that, I feel that it’s a great app!
Good, needs some refinement
RobbinHood451
Like the app. Would like to play music during workouts and still hear the start/stop sounds.
It works!
Suzd13
I can't believe there aren't more reviews for this app. I just started week 3 and have been seeing a huge difference in my posture since week 1, and I have been battling my posture the majority of my life. This is the first thing that I've found that works. THANK YOU!
• Fixed a crash that could happen during a workout when a call or Siri interrupted the sound.
• Workout sounds are now more stable.
Version 3.5.2
The developer, Alexander Senin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Alexander Senin
Size
176.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
