Posture: Beautiful Back

Name: Posture: Beautiful Back
Rating: 4.4 (34 reviews)
Author: Alexander Senin

Stretch & Pliability

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

34 Ratings
Age Rating

9+
Years
Category

Health & Fitness
Developer

Alexander Senin
Language

EN
+ 13 More
Size

175.4
MB

This app helps you strengthen your back, improve your posture, and feel more confident every day. Main features: • An 8-week training course for better, healthier posture • Additional programs for strength, endurance, and overall fitness • Workouts for women and men of any age • Functional exercises for your back, core, and full body • Detailed exercise descriptions and video instructions • No equipment required: train at home, while traveling, or wherever it feels convenient Premium access: Some programs and additional features are available with a Premium subscription. Premium unlocks all training programs, advanced AI Coach features, progress history, achievements, and extra tools. Achievements: Earn rewards for completed workouts to stay motivated and keep moving forward. Workout Builder: Create your own workouts from the exercises that fit you best. Apple Health: The app supports Apple Health. Completed workout data can be automatically added to the Health app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Here’s to better posture and more confidence!

Ratings & Reviews

4.4

out of 5

34 Ratings

Helping relieve pain in shoulder.
08/19/2016
kurpels
I'm 4 weeks into the paid program and I'm having success fixing a winged shoulder blade and shoulder impingement. These exercises are simple to do without equipment. The only one I've found that I can't do unless I'm at a gym is body weight hanging from a bar. I would only make one change- more transition time between exercises.
Helping relieve pain in shoulder.
08/19/2016
kurpels

I'm 4 weeks into the paid program and I'm having success fixing a winged shoulder blade and shoulder impingement. These exercises are simple to do without equipment. The only one I've found that I can't do unless I'm at a gym is body weight hanging from a bar. I would only make one change- more transition time between exercises.
Great app!
10/20/2018
nyuu2332
I have had a lot of pain in my neck and upper back. This is a result from poor sitting, phone use, standing on the blades of my feet, and placing weight on one foot which leads to a slouch and slight twist in my back. I was beginning to feel muscle fatigued and pain several times a day. When that muscle fatigue hits, I try to take a moment to stop and use this app, 2-4 times a day. Workouts are generally 4-7 minutes long and it really helps me feel relief and be more mindful of my posture throughout the day and to take breaks. It isn’t too strenuous. You can revisit previous workouts according to your needs. My only complaint is that I wish timed workout outs would give you 3-5 seconds to get into the new position. There is a pause button, but I don’t want to keep my phone in hand during the workout. Other than that, I feel that it’s a great app!
Great app!
10/20/2018
nyuu2332

I have had a lot of pain in my neck and upper back. This is a result from poor sitting, phone use, standing on the blades of my feet, and placing weight on one foot which leads to a slouch and slight twist in my back. I was beginning to feel muscle fatigued and pain several times a day. When that muscle fatigue hits, I try to take a moment to stop and use this app, 2-4 times a day. Workouts are generally 4-7 minutes long and it really helps me feel relief and be more mindful of my posture throughout the day and to take breaks. It isn’t too strenuous. You can revisit previous workouts according to your needs. My only complaint is that I wish timed workout outs would give you 3-5 seconds to get into the new position. There is a pause button, but I don’t want to keep my phone in hand during the workout. Other than that, I feel that it’s a great app!
Good, needs some refinement
09/01/2017
RobbinHood451
Like the app. Would like to play music during workouts and still hear the start/stop sounds.
Good, needs some refinement
09/01/2017
RobbinHood451

Like the app. Would like to play music during workouts and still hear the start/stop sounds.
It works!
01/12/2017
Suzd13
I can't believe there aren't more reviews for this app. I just started week 3 and have been seeing a huge difference in my posture since week 1, and I have been battling my posture the majority of my life. This is the first thing that I've found that works. THANK YOU!
It works!
01/12/2017
Suzd13

I can't believe there aren't more reviews for this app. I just started week 3 and have been seeing a huge difference in my posture since week 1, and I have been battling my posture the majority of my life. This is the first thing that I've found that works. THANK YOU!

• New Mix tab: pick the difficulty, time and focus, and get a workout built specially for you. • With a subscription: Mix and unlimited AI Coach. • Level and achievements are now in Profile. • Minor improvements and fixes.

Version 3.4.3 Oct 3

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Alexander Senin
Size: 175.4 MB
Category: Health & Fitness
Compatibility: Requires iOS 17.0 or later.

iPhone
Requires iOS 17.0 or later.

iPad
Requires iPadOS 17.0 or later.

Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English and 13 more

English, Arabic, French, German, Greek, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
Age Rating: 9+

9+

Learn More

Contains
Health or Wellness Topics
In-App Purchases: Yes

Full version $4.99

Week 1 - Unlock now $0.99

Week 2 - Unlock now $0.99

Create workout $1.99

Buy coffee for us $0.99

Week 5 - Unlock now $0.99

Week 4 - Unlock now $0.99

Week 3 - Unlock now $0.99

Donation $4.99

Week 8 - Unlock now $1.99

Learn More

Privacy Policy

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