Your companion to Dr. Dale Bredesen’s ReCODE Protocol — designed to help you track, improve, and maintain your cognitive health.
With the ReCODE app, you can:
Stay on Track
- Follow your daily ReCODE tasks and routines.
- Create custom tasks — including supplement reminders to support your protocol.
- Log meals to stay aligned with KetoFLEX 12/3 guidelines.
Monitor Your Progress
- View daily and weekly adherence, plus a full history of your engagement.
- Access your current ReCODE or PreCODE Report and all past reports.
- Review cognitive assessment data, including CNS Vital Signs, AQ21, and MoCA scores.
Connect With Your Care Team
- View your practitioner and care team members along with their contact information.
Capture Your Journey
- Keep written and video journals to track your daily experiences, insights, and improvements.
Track Key Biomarkers
- Record your ketone and glucose measurements.
- Sync data automatically with integrations for HealthKit, Fitbit, Oura Ring, and Keto-Mojo.
Learn and Stay Inspired
- Access Apollo Health’s full library of guides, lifestyle resources, and recipes.
- Watch Town Hall videos featuring Dr. Dale Bredesen and guest experts.
- Explore community discussions and updates in the Apollo Health Forums.
I am participating in ReCODE for processing issues, lost focus, distraction, lethargy. I was struggling to weave all the program elements into my already challenged day. This app changed that completely and helps me tremendously. I cannot thank you enough. A couple of changes that could help more. Let me check off the hours sleep in the morning upon waking. I may think I’m going to get 8 hours when I check it off at night but I don’t always get a full night. Or maybe allow me to go back to yesterday and uncheck it? Also, even when this app launches BrainHQ, it doesn’t check as done when BrainHQ tells me my session is complete. Thanks again for this helpful tool.
Can't get connected with a human
Greatfuns
I thought that sounded like a great program and even got my blood work done. I haven't heard from them every time I try calling and waiting on the line for 30 minutes, I get hung up on. I've called repeated days can't seem to get through to anyone. At this point, I just want my money back. It's been disappointing.
FitBit integration improvements and fixes
Apple Watch optimizations and bug fixes
Bug fixes
Version 4.4.0
The developer, AHNP Health, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More