You are reading this while sitting, right? You have most probably been there for a few hours, just like most people. Do you realize how much time you spend sitting down each day?

Studies show that if you stay physically inactive for long periods, you risk developing cancer, diabetes, obesity, and heart disease, amongst other nasties.

The app challenges you hourly to do an exercise from a curated list. It makes you more physically active during the day. So simple!

Join us in the fight against sitting disease.


* reminder notifications for when it's time to take a break;
* a curated list of exercises aimed to fight sitting disease;
* a customizable reminder frequency;
* customizable exercises and activities;

What’s New

Version 3.1.2

Internal improvements.

Ratings and Reviews

4.6 out of 5
43 Ratings

43 Ratings

Cwrighgt47 ,

get up and move

I like the fact that it reminds me to do something. Since I can only have 2 exercises, I just add something to each. For me, under crunches, I also do reverse crunches as well. For legs, I do donkey kicks and hydrant.

Beast (Air Force Call Sign)

CrispyShot ,

Great reminder app; could use some features

I really like the simple interface, and the ability to add custom exercises and customize the time interval. I purchased the premium version, and have no regrets.

That said, in the age of Zoom meetings, it would be nice to have options -- say, a configurable snooze time, or a "do not disturb while in Zoom" mode -- to keep that window from popping up while I'm sharing my screen.

I'd also like to be able export the log of activities completed. I emailed the developer, and they said they're working on it. Fingers crossed!

JohnoGG ,

It's ok

A great concept for an app but I wish it was a bit more built-out. It wouldn't take much to add a visual description of the steps involved in each exercise. It would also be great if it could build you up to doing sets of x reps per exercise. Some sort of goal/achievements would be nice - ie your challenge is to do 10 different exercises today and get a star when you achieve it. Hope you'll continue to build this out as there's room for it to be great. Thanks for your work.

App Privacy

The developer, Michael Samoylov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer