Fall asleep faster & melt stress with 3D sound journeys, binaural beats & ASMR. Studied by university researchers. Your fresh start begins tonight.
The sound-therapy app studied by university researchers - reset stress and sleep better in 25 minutes. Just press play.
Trusted by 10 million+ listeners, with 200,000+ five-star reviews.
Beginning is built for everyone who can't sit still long enough to meditate. No lessons, no streaks, no discipline required. Put on your headphones, close your eyes, and let immersive 3D sound do the work - deep sleep tonight, a fresh start tomorrow.
WHAT MAKES BEGINNING DIFFERENT
Every audio journey blends binaural beats, calming sound frequencies, and nature sounds captured in real locations with three-dimensional recording technology. The result is sound so vivid and enveloping that racing thoughts quiet down on their own. If you can listen, you can do this.
3D SOUND JOURNEYS - NOW 10 LEVELS DEEP
Progress through ten levels of immersive 25-minute journeys, each one deeper and more personal than the last. NEW: Level 10 has arrived - six of our most advanced journeys yet, crafted for the deepest relaxation we've ever produced.
SLEEP SOUNDS & SOUND THERAPY
Drift off faster with soothing soundscapes made for deep sleep, stress relief, and anxious minds. Binaural beats, ASMR, gentle rain, ocean waves - your perfect night is in here.
BACKGROUND MUSIC
Set the ambience for any moment: focus while working or studying, unwind after a long day, or create a calm space at home with continuous relaxing music and white noise.
CLARITY TEST
How clear is your mind today? Answer a short series of questions and get your personal clarity score - then watch it climb as you listen.
BACKED BY UNIVERSITY RESEARCH
Our sound technology was studied by researchers at Rutgers University School of Nursing, with results published in a peer-reviewed journal (The Journal for Nurse Practitioners, 2023). In the study of 100 healthcare workers, perceived stress was reduced by 75% after 30 days of daily listening - a statistically significant drop from moderate to low stress. New independent sleep research is now underway.
WHAT LISTENERS SAY
"It's so much more than an app. It's a powerful and life-changing experience!"
"I was skeptical at first. But once I started listening, my thoughts stopped racing and the binaural music transported me to another world."
"I look forward to going to sleep every night - 25 minutes of pure bliss."
SUBSCRIPTION, PRICING & TERMS
Beginning is free to try with a 7-day trial, then available as a yearly subscription. After confirmation of purchase, payment is charged to your Apple ID account. Your subscription renews automatically unless auto-renewal is turned off at least 24 hours before the end of the current billing period. You can manage or cancel anytime in your App Store account settings.
Terms of use: https://beginning.com/terms-of-use Privacy policy: https://beginning.com/privacy-policy
Tonight, sleep. Tomorrow, begin.
I’m thrilled because this app is helping me dive back into a meditation practice that I know I need but have been avoiding. I’ve felt resistant to sitting in order to focus only on the breath. So, when I came across it, I was intrigued by this app. It had me considering how specific sensory focus could make a lot of sense in conjunction with a breathwork practice. I also appreciated the idea of a scientific approach that might progressively create cognitive connections; might increase intuition. And the free trial had me immediately convinced! I reached out to support with some questions, a touch of constructive criticism and a request for help in bypassing the free trial so that I could pay for full access. From support, I received the most prompt, kind and useful responses. It further solidified to me that this is a service of value. It’s led by people who care to spread something good and will show it.The app is equally as fulfilling. I find it to be a really pleasing platform for the eyes and the ears. The artwork is breathtaking. The binaural beats with the sounds and music massage and tickle my brain. I’m drawn to it. I can focus on it. After several of the Sound Journeys, I feel an ability to focus coming back. The instant progress has me feeling joy at the return of an ability to release without following all of the occurring thoughts. I’m deeply grateful for this app and that return.
Developer Response
Hello! Thank you so much for the fantastic review! We’re excited to hear that MindSpa.com is making a positive impact on your meditation practice and that you’re enjoying the app’s features. It’s great to know our support team could assist you well. If you have any more questions or need anything, just give us a shout! Happy Journeys 💛
Synctuition now mind blowing Mind Spa!!!
H!@31/hi
I had the app Synctuition first years ago. For the last almost 2 years some negativity came into my life and I lost myself and forgot to care for myself…one day I woke up and said I NEED my meditation app again. Come to find out it changed into something completely different. At first I was upset & frustrated thinking I now lost all my tracks and history, but I continued on to explore what changed and I must say…WOW!! This is by far the best healing app ever created, and all the new changes with the movie made, mind clarity test, and everything is just so much more than I ever expected. It all truly changed for the better n for me right at the perfect timing. It took me a while as I was new to meditation to get used to it when I first had Synctuition…to actually be able to relax…over a year in fact bcuz my mind is so busy it never stops! I am so grateful to the creators of this wonderful app and thank you so much for helping me and hopefully helping the rest of the world clear their minds n guide them into knowing how to live a happier clearer fulfilled life…Very excited to start again. Thank you so much…THIS IS A MUST HAVE APP for anyone wanting to be happier in life…dig into your inner self…live life with freedom and happiness. I wish you all well and hope this app helps you the way it has helped me. 🙏🏽🤍
Developer Response
Hi! Thank you very much for sharing your experience! We are so happy that Mindspa is bringing positive change into your life. Reviews like yours are proof that we can reach people’s hearts and make a positive impact on the world. Wishing you the very best and Happy Journeys!
By far the best
Dmccallum29
When it comes to meditation apps this is by far the most unique and in-depth app I have encountered. It does truly take you on a journey. It’s never the same one track to the next. Some I have fallen asleep during, some energized me and some I don’t even remember hearing. If you allow yourself to go places and really open up to the experience you will discover something that you can’t quite put into words. I believe that self care is a personal experience and this app has nailed it. The journey should “feel” good, bad, happy, sad and not in any order. The point is that you should experience physical and mental changes and I absolutely can feel many things from using this if I had to say anything negative about it it would only be the fact that I have purchased the application and I have been logged out and reset numerous times. It is an investment for sure so it would be nice to have a better system as far as the progress. It’s counter productive to have to stress and worry about the application not working and having to lose everything. Or worse having paid the money and then it saying you do not have a subscription. This is something I would like to see through but I’m not sure if it’s going to happen. I have completed journey 1 to only be reset and have to do it again. From my understanding the way it works is progressively tapping into parts of the mind when it is ready. Having to repeat it would only set you back. I have reached out but with minimal success bc they are not easy to get in touch with. I can only hope that I am given the product I paid for and it is able to do it’s intended work.
Developer Response
Hi there! Thank you for your feedback - we appreciate it! 🥰 It's great to read your amazing compliments. However, if you find yourself having trouble with the app, fear not! Our dedicated support heroes have got you covered. Simply drop us an email at support@synctuition.com. We will be more than happy to fix this ASAP! Thank you so much for choosing us and Happy Journeys! ❤️
You have nothing to lose and everything to gain by trying it
asd84sync
I am working a spiritual program and have been trying at add more meditation into my daily routine to practice focus and letting go of thoughts as they enter my mind. Synctuition has been so helpful as I can stay immersed in “live action” meditation and practice non attachment to initial thoughts. My sustained imagination has grown increasingly. I find I am able to stay in the 3D sound scene more the more I listen. I’ve always been an active dreamer but my lucid dream awareness has increased. I also started using it several times a day, not just before bed. On my morning bike ride, in between studying different subjects at school or if I’m feeling down. I had picked up the habit of falling asleep to Netflix/Hulu but I am finding I am able to fall asleep after Synctuition instead. I’ve also noticed I’ve grown more aware of small noises in my atmosphere especially bells and footsteps, my spatial relationship has become more acute. I’m also a huge Neuro-nerd and any help I can give my brain to heal and grow is important to me. The imagery the soundscapes help create is phenomenal, not the boring “safe place” you’re always asked to create in guided meditation-and THANK YOU for not making me feel like I’m in an MRI. Best hundred bucks I’ve spent this year, it’s worth it. I’m so excited for the next level. I’m beginning level 2 tonight...!
Developer Response
Dear Customer,Seems like you had a great time with us 🤩. We are so thrilled to hear that you are having more vivid dreams💤 And it's great that you use Synctuition for so many things! It means the world to us when one of our users shares their experiences. We are so lucky to have you as a member of our community. ✯You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone✯Thanks so much and Happy Journeys! 🌼
MindSpa is now Beginning: Sleep & Meditation. Everything is right where you left it - your journeys, your progress, and your subscription are untouched.
Also in this update:
• NEW: Level 10 is here - six brand-new sound journeys, our deepest level yet
• A fresh new look across the whole app
• Performance improvements and fixes
And this is just the start - new journeys and features are on the way.
Version 4.9.3
Subscriptions
Premium Yearly
Grants access on a yearly basis
$95.99
The developer, Synctuition OÜ, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
SYNCTUITION OUe
Size
130.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPad Requires iPadOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
