Apnea Freediving Exercises

Name: Apnea Freediving Exercises
Rating: 4.8 (2954 reviews)
Author: SleepyBytes SIA

Breathe Hold Stamina Training

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

3K Ratings
Age Rating

4+
Years
Category

Health & Fitness
Developer

SleepyBytes SIA
Language

EN
+ 5 More
Size

42.3
MB

Off-season? Keep your breath-hold growing. Dry CO2 and O2 tables at home, a breath-hold test to track progress, and Apple Watch support. Ready when the water is. Are you an underwater enthusiast looking to improve your freediving, apnea, and diving skills? Look no further than this app, designed to help you train your body to stay longer underwater without breathing. Regular use allows you to increase your breath-hold time, dive deeper, and explore more of the mesmerizing underwater world. This app provides a four-week training program customized to your current maximum breath hold the result, helping you enhance your freediving, apnea, and diving skills. Following the program guidelines and practicing regularly can improve your apnea abilities and become a better freediver or diver. So why not download the app today and start your journey toward mastering the art of freediving, apnea, and diving? With this app, you can enjoy the thrill of underwater exploration and push your limits to new depths. Don't wait any longer to improve your freediving skills and take your underwater adventures to the next level. Freedive trainer Privacy Policy: http://sleepybytes.com/privacy-policy/ Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

4.8

out of 5

3K Ratings

Great App, Some Issues
02/04/2019
MrVampireSlayer
So I live in Galveston, Tx and am currently going to school for Marine Biology with a minor in Scuba Diving. I originally downloaded this app to help me condition my breathing prior to any of my dive classes so I’d have a leg up on others in my classes when it came to free-diving. I took the initial test and started at 50 seconds, yet within 3 days of CO2 training I’d gone all the way to 2 minutes and 5 seconds. So in my opinion the app works great if you practice (I did it more frequently than the app recommended though)... I wanted to save the rest of my stuff in app so I decided to just pay for a year since it was cheap and I kinda liked the idea of a countdown since I hate looking at the timer... but the voice for the timer sounds awful and makes me uncomfortable! Not to mention I’d prefer more of a serious 10-15 second countdown going like 10-9-8-etc. than a whole minute of 10 second intervals. So since I’m still in the free trial I think I’ll just unsubscribe before the end of the trial and keep my own notes about my practices since the only things you can pay for aren’t even that great... That all being said, I 100% recommended this app! It is simple to use, easy to understand, and it does exactly what it’s meant to! I plan to use this for a long time indeed!

Developer Response
Thank you so much for the review!I'm planning to experiment with timers and countdown functionality if you have a clear vision of how you would like to see them working, please feel free to send a short note to the email or just use the contact form both are available for the settings page. I'm always happy to hear suggestions for improvements.I'm trying to keep the App as usable as possible for free users, so you are right that is not necessary to have an active subscription to get benefits from training.
Great App, Some Issues
02/04/2019
MrVampireSlayer

So I live in Galveston, Tx and am currently going to school for Marine Biology with a minor in Scuba Diving. I originally downloaded this app to help me condition my breathing prior to any of my dive classes so I’d have a leg up on others in my classes when it came to free-diving. I took the initial test and started at 50 seconds, yet within 3 days of CO2 training I’d gone all the way to 2 minutes and 5 seconds. So in my opinion the app works great if you practice (I did it more frequently than the app recommended though)... I wanted to save the rest of my stuff in app so I decided to just pay for a year since it was cheap and I kinda liked the idea of a countdown since I hate looking at the timer... but the voice for the timer sounds awful and makes me uncomfortable! Not to mention I’d prefer more of a serious 10-15 second countdown going like 10-9-8-etc. than a whole minute of 10 second intervals. So since I’m still in the free trial I think I’ll just unsubscribe before the end of the trial and keep my own notes about my practices since the only things you can pay for aren’t even that great... That all being said, I 100% recommended this app! It is simple to use, easy to understand, and it does exactly what it’s meant to! I plan to use this for a long time indeed!
Developer Response 04/01/2019
Thank you so much for the review!I'm planning to experiment with timers and countdown functionality if you have a clear vision of how you would like to see them working, please feel free to send a short note to the email or just use the contact form both are available for the settings page. I'm always happy to hear suggestions for improvements.I'm trying to keep the App as usable as possible for free users, so you are right that is not necessary to have an active subscription to get benefits from training.
Great training app
05/17/2023
If you breathe try this..
So this is simple enough you’d almost expect it to be free but:1) It is really easy and effective. In one week my breathold has gone from 60 seconds to 3 minutes. I can’t wait for my next snorkel trip, and expect to be a lot higher on breathhold by then2) yeah I could use a timer to do this but I wouldn’t in practice, so this rocks. I actually use if during my morning coffeee while surfing the news turning what used to be “wasted” time into a workout3) it’s like $11 a year… for something that if you use it will really tweak your autonomic nervous system 4) No ads / just clean easy uncluttered functionality5) it’s fun and easy to see your progress. An almost zen like feeling when you realize it’s been two minutes since your last breath and you are calm and present and have no need to breathePs. Bonus #6 Have started Buteyko Breathing during my runs and aerobics. It is crazy efficient. But it works by boosting CO2 blood gas, so you feel like you are drowning because your ANS is telling you to gasp air like a dying fish because even though you’ve got plenty of blood gas O2 your CO2 is high. This is really helping with that, so an $11 app is also boosting my running, all while I drink my morning coffee… pretty cool stuff!

Developer Response
Many thanks for detailed feedback!I'm keeping main functionality available for free, but have to charge for premium features to be able to keep working on improvements :)
Great training app
05/17/2023
If you breathe try this..

So this is simple enough you’d almost expect it to be free but:1) It is really easy and effective. In one week my breathold has gone from 60 seconds to 3 minutes. I can’t wait for my next snorkel trip, and expect to be a lot higher on breathhold by then2) yeah I could use a timer to do this but I wouldn’t in practice, so this rocks. I actually use if during my morning coffeee while surfing the news turning what used to be “wasted” time into a workout3) it’s like $11 a year… for something that if you use it will really tweak your autonomic nervous system 4) No ads / just clean easy uncluttered functionality5) it’s fun and easy to see your progress. An almost zen like feeling when you realize it’s been two minutes since your last breath and you are calm and present and have no need to breathePs. Bonus #6 Have started Buteyko Breathing during my runs and aerobics. It is crazy efficient. But it works by boosting CO2 blood gas, so you feel like you are drowning because your ANS is telling you to gasp air like a dying fish because even though you’ve got plenty of blood gas O2 your CO2 is high. This is really helping with that, so an $11 app is also boosting my running, all while I drink my morning coffee… pretty cool stuff!
Developer Response 06/16/2023
Many thanks for detailed feedback!I'm keeping main functionality available for free, but have to charge for premium features to be able to keep working on improvements :)
Amazing results
12/02/2018
Barnibus Pipinpadaloxicopolis
Im not sure if this is normal or if it will be the same for every but i started off being able to hold my breath for 1:23. I then did one training session of each type (CO2 and O2). After that i decided to try another breath hold test and found that i was able to hold my breath for 2:46. I literally doubled my time in under an hour and I don’t know how that’s possible. I can now get to two+ minutes before feeling any slight discomfort and by the end of the month i'm hoping to be able to hold my breath for 3:30-4:15. I’m extremely impressed by this app and very glad that i tried it out.
Amazing results
12/02/2018
Barnibus Pipinpadaloxicopolis

Im not sure if this is normal or if it will be the same for every but i started off being able to hold my breath for 1:23. I then did one training session of each type (CO2 and O2). After that i decided to try another breath hold test and found that i was able to hold my breath for 2:46. I literally doubled my time in under an hour and I don’t know how that’s possible. I can now get to two+ minutes before feeling any slight discomfort and by the end of the month i'm hoping to be able to hold my breath for 3:30-4:15. I’m extremely impressed by this app and very glad that i tried it out.
Definitely some issues
09/10/2022
sailornot
To start the if you leave the app for any reason (e.I. Answer a text message) in the middle of the session when you return to the app it restarts the entire session.. also if you tap the stop/start button it does not momentarily pause the session it restarts, so would like there to at least be that. Also there is no way to customize times for your CO2 tables OR O2 tables you are stuck with whatever is given to you(far too basic, there are free apps that do this). The only way to manipulate times is to change your max breath hold. Ideally there would be a progression in the tables not static, this way it allows you to advance. Few other minor issues like crashes and general lack of info. But overall the other issues would make this a deal breaker.
Definitely some issues
09/10/2022
sailornot

To start the if you leave the app for any reason (e.I. Answer a text message) in the middle of the session when you return to the app it restarts the entire session.. also if you tap the stop/start button it does not momentarily pause the session it restarts, so would like there to at least be that. Also there is no way to customize times for your CO2 tables OR O2 tables you are stuck with whatever is given to you(far too basic, there are free apps that do this). The only way to manipulate times is to change your max breath hold. Ideally there would be a progression in the tables not static, this way it allows you to advance. Few other minor issues like crashes and general lack of info. But overall the other issues would make this a deal breaker.

Improved layouts for iPhone Duo, including folded and open screens. More reliable training controls, custom-table editing, and large-text settings. Live Activities now ask you to reopen Apnea when their phase information is out of date.

Version 4.20.0 1d ago

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Accessibility

Information

Seller: SleepyBytes SIA
Size: 42.3 MB
Category: Health & Fitness
Compatibility: Requires iOS 18 or later.

iPhone
Requires iOS 18 or later.

Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 2.0 or later.

Apple Watch
Requires watchOS 10.0 or later.
Languages: English and 5 more

English, French, German, Korean, Spanish, Traditional Chinese
Age Rating: 4+

4+

Learn More
In-App Purchases: Yes

Yearly $15.00

Freediving Premium $30.00

Freediving Premium $3.00

Monthly $3.99

Annual $11.99

Freediving Premium $7.99

Billed Once $44.99

Learn More