Sleep tracking tells you what happened. SleepSpace helps you change what happens tonight.
Fall asleep with adaptive sound, support deeper sleep through the night, wake during a lighter sleep phase, and understand your recovery with personalized sleep insights.
Designed by sleep scientist Dr. Dan Gartenberg, SleepSpace brings together your phone, wearables, and guided sleep programs into one complete sleep system.
Built on peer-reviewed research and more than $4M in NIH-funded sleep science. Featured by TED, NPR, CNN, The NYTimes, TIME, Reuters, Human Upgrade, Ben Greenfield Life, Sleep Review, & more.
FALL ASLEEP FASTER
Wind down with relaxing sounds, guided breathing, meditations, and gentle biofeedback. SleepSpace helps your body transition into sleep with calming bedtime routines.
SLEEP DEEPER
Use adaptive sound masking and overnight sleep support to reduce disruptions and promote a more stable night. Track sleep stages, snoring, awakenings, recovery, and sleep quality with clear insights.
Choose sounds for your goals, including meditations, white noise, nature sounds, dream support, and sound patterns designed to support deeper, more restorative sleep.
WAKE UP REFRESHED
Wake during a lighter sleep phase with a smart alarm designed to reduce morning brain fog. Use smart sound or Apple Watch vibration to wake gently without disturbing your partner. Start the day with a clearer view of your recovery, alertness, and next best steps.
TRACK SLEEP YOUR WAY
SleepSpace works with:
• Your phone on the nightstand or mattress
• Apple Watch sleep tracking informed by peer-reviewed research
• Popular wearables such as Oura and WHOOP
• SleepSpace Charger and connected sleep devices
• A clinically inspired sleep diary based on the consensus sleep diary
Your data is unified into one clear sleep, recovery, and alertness view.
PERSONALIZED SLEEP PROGRAMS
Build a nightly Sleep Journey with sounds, wake windows, and routines tailored to your goals. Follow structured sleep programs inspired by evidence-based behavioral sleep techniques, including cognitive behavioral therapy for insomnia.
DAILY ALERTNESS AND GUIDANCE
See how your sleep affects daytime energy, focus, and recovery. Get simple daily tasks to support better sleep habits over time.
AI-POWERED SLEEP SUPPORT
Dr. Snooze™ is your built-in AI sleep assistant, offering tips based on your sleep patterns. When you need extra support, you can also connect with a human coach.
PRIVACY-FIRST DESIGN
SleepSpace works offline and in airplane mode. Sound is analyzed as decibel levels and is not recorded unless you explicitly enable recording. Your sleep data stays private and secure. SleepSpace is built on HIPAA-compliant backend infrastructure with safeguards for health data, including encryption, access controls, audit logging, and secure data handling practices.
IMPORTANT INFORMATION
SleepSpace is designed for general wellness and sleep support. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Consult a qualified healthcare professional for medical concerns. SleepSpace syncs with Apple Health to measure sleep and sleep-related health data. Support messages are voluntarily shared through Intercom.
SUBSCRIPTION PRICING & TERMS
SleepSpace includes a 7-day free trial. After the free trial, a subscription is required to continue using premium features. Payment will be charged to your Apple ID account at confirmation of purchase. Your subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Terms: https://sleepspace.com/sleepspace-terms-of-use/
Privacy: https://sleepspace.com/privacy-policies/
Easy to use and Dr Snooze is quite approachable, explains anything I don’t understand but the app is pretty easy to understand with all its helps. It links in the data from my Oura ring and Apple Watch and any other device I may be using and choose to include then displays it all on one screen. Produces reports I can share.I have noticed it does drain my Apple Watch battery since it will sample during my sleep cycle so need to insure I’ve got it fully charged before going to sleep.The choice of sounds to lull me to sleep and also can choose one to play all night helps to mask out other noises that used to awaken me. Thunder Storms then running water are my favorites. Links to my smart light bulb to set it red when preparing for bed and then if I choose, will gradually come up to daylight for my “alarm.”
I hate this app
BHunter79
I was allowed to use this for two nights before the app became locked and demanded $99. I have trouble sleeping and do whatever I can to get sleep. So I turned the automatic 7:30 am alarm off. The next night it turned itself back on and woke me up at 7:30. There was no clear way to stop the thing from playing loud music. If you hit snooze it just played loud music 5 minutes later. I tried turning the volume down on the phone and that didn’t work either. There was no way to navigate away from the alarm screen either- so I was stuck with blaring music until the app decided to make an “I’m awake” button appear. Waking to a glitchy app is the opposite of why someone would want an app like this. Then I spent 15 minutes trying to figure out how to turn the alarm off permanently (because it’s not intuitive) and experienced clunky navigation and poorly explained features. Just when I thought it was set up properly to really give it a try, it stopped working entirely because it’s impossible to move past the screen where you have to pay for it. They should be paying ME for waking me up because they designed such a horrible app. It’s disappointing because the idea behind the app is amazing- but there is NO excuse for such a horrible design.
Bummer
RaceyN
I’m amazed this app has such a high rating. It is so buggy! It has a lot of great features but nothing seemed to work properly. Didn’t import/incorporate data from my apply watch. I couldn’t do the daily sleep diary first thing in the morning (as they suggest), but once they started sending notifications for me to do it, they would keep coming ALL day, even after I had completed it. I wasn’t excited about the fact that they tell you that the sleep coach and customer support is an AI bot (Dr Snooze), yet even that was a let down! The one big benefit from that should at least be the fact that it’s available 24/7 (as they state), but each time I tried to connect with it, the reply was that someone would email me within a few hours- they never did. There were lots of other glitches, but I’m TOO TIRED to write it all out! But if anyone at the app is reading this, please feel free to reach out! The app has a lot of great intentions and I’d love to see the tech behind it worked out. The one feature that worked which I really enjoyed was the ability to set a soundscape to help me wind down, and then switch to a different one to play throughout the night. That was great, but I’m not going to pay the full subscription fee just for that.
Developer Response
Hi Racey - just wanted to let you know we resolved the issue with the sleep diary notification. I think we did respond to all your questions in Dr. Snooze - sorry it took so long. Please reach out again and we can make sure you get a better user experience. I'd even be happy to give you a sleep consultation on the house! (valued at $200).
Improved my deep sleep and REM sleep based on on my Oura ring
Navjit Saund
I’ve been tracking my sleep closely, and since using the SleepSpace app, I’ve seen a noticeable improvement in both deep and REM sleep. Just comparing two nights — my deep sleep increased from 1 hour (12%) to 1 hour 24 minutes (17%), and REM sleep jumped from 2h 8m (27%) to 2h 41m (34%). That’s actually incredible, I’ve tried so many things and nothing had such a measurable impact. What’s impressive is how SleepSpace helps optimize your sleep environment and timing. I use it in airplane mode and still benefit from the sound features — no need for EMFs or always-on connectivity. The sleep latency, efficiency, and overall restfulness have also improved.Highly recommend this app if you’re serious about improving sleep quality in a natural and science-backed way. I genuinely wake up feeling more refreshed and recovered.
- Improved sleep tracking, pre-sleep sound playback, and Dream Enhancer reliability.
- Clearer sleep quality, sound, heart rate, and motion charts, with improved time labels and sleep score updates.
- Added a bedtime tracking setting to choose whether pre-sleep sound time counts toward time in bed.
- Improved meditation controls, breathing and haptics settings, and the feedback screen after a session.
- Refined program onboarding and member discounts, updated translations, and fixed crashes and navigation issues.
Version 10.0
The developer, Proactive Life Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
