Go beyond tracking and upgrade your sleep with SleepSpace™ - the #1 Doctor approved sleep improvement system.

• Fall Asleep Faster - relax with meditations, nature sounds, breathing exercises, and bedtime stories.

• Get Deeper Sleep - experience deeper, regenerative sleep with adaptive soundscapes designed to increase delta waves.

• Wake Up Refreshed - feel refreshed and awaken in your lightest sleep cycle with our patented gentle wake alarm clock.

Ready for the SleepSpace Challenge? Achieve your sleep PBR (personal best record) in less than 7-days. Simply place your phone in your bedroom to measure your unique sleep patterns. SleepSpace’s Dr. Snooze™ AI chatbot then gives you personalized solutions designed to deepen your sleep cycles.

SleepSpace is supported by more than $3 million in grant awards from the National Institutes of Health. For more on our scientifically backed technology, see our CEO’s TED Talk entitled, “The brain benefits of deep sleep - and how to get more of it.”

Deeper sleep starts tonight with SleepSpace…

√ SLEEP ENHANCEMENT SOUNDS - Experience our adaptive soundscapes designed to deepening your sleep by playing the right sounds at the right time in your sleep cycles.

√ SLEEP SCORING - Track awakenings at night, sound disruptions like snoring, your sleep stages (REM, Deep, Light), and your unique circadian rhythm. SleepSpace automatically integrates with Apple Health and works with leading wearables (Whoop, Oura Ring, Biostrap, & Apple Watch). Apple Watch users get the most accurate sleep analysis available on the watch.

√ SLEEP COACHING - Like a doctor, our AI powered sleep assistant examines your sleep score to prescribe actions you can take for better sleep. Discover your ideal bedtime, light exposure window, and exercise time. A single sleep tip or technique may change your life, forever.

√ SMART ALARM CLOCK - Gently wake up in your lightest sleep phase and start your day off without that brain fog feeling. Customizable your wake up window, from instant wake up, to a 30 minute gradual wake. Simply shake your phone to snooze your alarm clock.

√ SNORE DETECTOR & BLOCKER - Measure fluctuations of noises in your bedroom that are common causes of awakenings (i.e. snoring and traffic). Block out snoring with our noise masking technology designed to block the frequencies of snoring.

√ COGNITIVE BEHAVIORAL THERAPY - Empower yourself with therapeutic exercise proven to help you fall asleep and stay asleep.

√ SMART BEDROOM - Optionally integrating with smart speakers and light bulbs that brighten at the right time in the morning.

√ VOICE ACTIVATED JOURNEYS - Start tracking and enhancing your sleep by simply saying, “Hey Siri, I’m going to bed.”

√ DATA EXPORT – We believe in open data. You own your sleep data and can download it as a CSV file.

√ OFFLINE MODE - SleepSpace can work completely offline and in airplane mode.

• Do not rely on SleepSpace for medical advice or diagnosis. Consult a doctor if you have any health concerns. Use SleepSpace for informational purposes only.

SleepSpace comes with a 7-day free trial. After the free trial ends you will need to subscribe. Payment will be charged to your iTunes account at confirmation of purchase. Your account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal will be provided. You can manage or cancel your auto-renewable subscription by going to Account Settings. It is not possible to end the subscription during the time that it is active. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.



What’s New

Version 4.3.0

- Update to backup alarm to go off every 30 seconds with a soothing meditation tone to make sure you are alert when you need to be, even when the app is not open
- More clarity on how to use SleepSpace to track sleep
- Vibration biofeedback and smart light connection more clearly selectable
- Smoother integration with clinical sleep diary

Ratings and Reviews

4.3 out of 5
340 Ratings

340 Ratings

NWong85 ,

Dream enhancer works

The unique feature about this sleep app is it has a ‘sound mask’ for deeper sleep and to block out sounds and a ‘dream enhancer’ which helps you remember events from the day (eg. playing a thunderstorm sound while learning something during the day then playing the same sound during sleep).

I didn’t use the dream enhancer to memorise anything but had the most vivid dream last night and remember more details than usual!

Only thing is it doesn’t autotrack sleep but I guess you want to determine when to start and stop the above sound features.

Developer Response ,

Hi there! Thanks for your review. We are glad to hear your are enjoying the sound mask and dream enhancing features. The app does not autotrack sleep but starting a sleep journey before you head to bed and stopping it in the mornings will give you a good reading of your sleep. You can also customize how the journey plays throughout the whole night. Please reach out to us at if you have further questions!

Jared NJ ,

Productive sleeping app 👍🏻

I’ve started to take my health seriously and have been hearing on a lot of all of my favorite Podcasts lately that sufficient nightly sleep is crucial for everything in our health- from good memory to muscular regeneration.

This app basically helped me analyze then optimize my own personal sleep pattern so that I started feeling more energized in the mornings. I think I really felt the energy/alertness after about 2-3 weeks.

Overall- I’d recommend to anyone who takes their night time seriously and is willing to put in the effort to make the most of each night’s rest.

Black Betty Too ,


I had high expectations since the app came highly recommended but I’m a bit disappointed. I have a free sleep app that gives me more valuable information about the quality of my sleep than this one. I can’t make the heart rate monitor sync up with the app. The instructions say to open the app on my Apple Watch to monitor my heart rate while I sleep but it has not worked once yet. The only things I like about the app are the ocean waves sounds as I fall asleep, which don’t see to work anymore (only worked the first couple of times I used the app) and waking up to positive affirmations which is the only thing that appears to be functioning as expected at this point. Feel like it was a waste of 30 bucks.

Developer Response ,

Hi There Betty, Sorry for the bad experience. I'd be happy to personally troubleshoot this issue with you if you email me at and can offer you customized sleep tips tailored to address your goals. We just updated the app to more seamlessly sync with the Apple Watch. Also, make sure you are connected to Apple Health so we can view your high resolution Apple Watch data. You can find information about this in our FAQ section:

App Privacy

The developer, Proactive Life Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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