I’ve been tracking my sleep closely, and since using the SleepSpace app, I’ve seen a noticeable improvement in both deep and REM sleep. Just comparing two nights — my deep sleep increased from 1 hour (12%) to 1 hour 24 minutes (17%), and REM sleep jumped from 2h 8m (27%) to 2h 41m (34%). That’s actually incredible, I’ve tried so many things and nothing had such a measurable impact. What’s impressive is how SleepSpace helps optimize your sleep environment and timing. I use it in airplane mode and still benefit from the sound features — no need for EMFs or always-on connectivity. The sleep latency, efficiency, and overall restfulness have also improved.Highly recommend this app if you’re serious about improving sleep quality in a natural and science-backed way. I genuinely wake up feeling more refreshed and recovered.

I’m amazed this app has such a high rating. It is so buggy! It has a lot of great features but nothing seemed to work properly. Didn’t import/incorporate data from my apply watch. I couldn’t do the daily sleep diary first thing in the morning (as they suggest), but once they started sending notifications for me to do it, they would keep coming ALL day, even after I had completed it. I wasn’t excited about the fact that they tell you that the sleep coach and customer support is an AI bot (Dr Snooze), yet even that was a let down! The one big benefit from that should at least be the fact that it’s available 24/7 (as they state), but each time I tried to connect with it, the reply was that someone would email me within a few hours- they never did. There were lots of other glitches, but I’m TOO TIRED to write it all out! But if anyone at the app is reading this, please feel free to reach out! The app has a lot of great intentions and I’d love to see the tech behind it worked out. The one feature that worked which I really enjoyed was the ability to set a soundscape to help me wind down, and then switch to a different one to play throughout the night. That was great, but I’m not going to pay the full subscription fee just for that.

I have used many sleep apps, and this one delivers. I have a Ultra 2 and the apps integration is nice, when you wind down or meditate, it gives slight taps on wrist that lowers heart rate very effectively. I commute 40 miles to and from work, I pretty much go straight to bed due to working late. I used the Night Yoga Nidra for winding down and fall asleep in minutes after the session. That paired with pink noise keeps me asleep all night. I wake up to Morning Yoga Nidra and I am fired up all day. The high, low, high timing has been very effective in keeping my energy levels up during the day.I saw the bad reviews and disagree, I have seen nothing but improvements in my sleeping. As an example, one app said I only needed 6 hours of sleep a night. I was constantly dragging trying to get through the day. After one week with this app it said I needed 7 to 8 hours of sleep, I now sleep a total of 7 hours and 45 minutes a night. The technical support is excellent, any advice or suggestions are quickly responded to, as well as follow up and feedback. I have canceled several of the sleep apps I use due to the effectiveness of this app.

I had high expectations since the app came highly recommended but I’m a bit disappointed. I have a free sleep app that gives me more valuable information about the quality of my sleep than this one. I can’t make the heart rate monitor sync up with the app. The instructions say to open the app on my Apple Watch to monitor my heart rate while I sleep but it has not worked once yet. The only things I like about the app are the ocean waves sounds as I fall asleep, which don’t see to work anymore (only worked the first couple of times I used the app) and waking up to positive affirmations which is the only thing that appears to be functioning as expected at this point. Feel like it was a waste of 30 bucks.