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Want to wake up feeling rested after great sleep? Sonic is scientifically proven. Sleep can now be the cornerstone of your daily health.

As seen on TED.com, Quartz, CNNMoney, Daily Mail, Yahoo Lifestyle, Women's Health. Supported by the National Science Foundation and the National Institute of Health.

The Sonic Sleep app is your personalized sleep assistant created by scientists to improve your sleep quality and give you deeper, more regenerative sleep.

Simply place your phone by your bed. The Sonic Sleep app uses your microphone to sense sounds while you sleep and measures the motion of your phone to detect awakenings. It then plays soothing audio at just the right volume to improve your sleep all night. Use surround sound or Bluetooth speakers for a more immersive sound sleep experience.

Here are several innovative features to help you sleep well.

Sound Masking Technology
- Blocks out Snoring and Traffic that disrupt sleep
- Plays soothing sound stimulation, like pink noise and nature sounds, that adaptively adjust based on the noise detected in your room.

Gradual Wake Smart Alarm Clock
- The alarm clock slowly wakes you up in your lightest sleep cycle by starting very quiet and gradually increasing in volume.
- Snooze your alarm with the simple shake of your phone and get more sleep.
- Use the vibration wake setting to not disturb your sleep partner.

Meditation and Relaxation
- Proven techniques to stop your mind from racing.
- Access meditations and relaxing sounds, such as progressive muscle relaxation, gratitude meditations, and binaural beats.
- Have a baby that can’t sleep? Try our soothing lullaby to entrain a relaxing bedtime ritual.

Sleep Coach
- Use our sleep coaching service and receive a trained experts’ feedback on simple steps you can take to improve your sleep.

Get unlimited access with our premium option - $49.99 per year, $15.99 per month, or $499.99 for life with a ONE WEEK FREE PREMIUM TRIAL!

Premium unlocks deep sleep simulation, lucid dreamer, smart light, all sounds, and the ability to customize your alarm clock. For a limited time get 1 free sleep consultation with a sleep coach. Here are more details about premium.

Deep Sleep Stimulation (featured on TED Talk)
- Delta wave pattern sounds help you sleep deeper for a more regenerative night.
- Learn more by listening to this 6 minute TED Talk by Dr. Dan Gartenberg, Sonic Sleep Founder and CEO, which currently has over 3 million views.
“The brain benefits of deep sleep - and how to get more of it”

1 Free Sleep Consultation with premium
- After a week of collecting sleep data you can send it to a trained sleep coach along with a description of your sleep issue and we will provide you with personalized advice and feedback.

Lucid Dreamer
- Interact with your dreams and subconscious mind.

Smart Light
- Adaptively change your screen brightness to reduce light exposure at night and get the light you need in the morning.

You will not be charged until the 1 week free Premium trial has expired. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Subscription auto-renews yearly.

Premium will be charged from your iTunes account after the purchase. You can manage or cancel your auto-renewable subscription by going to Account Settings in iTunes after you make the purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The subscription will be auto-renewed 24 hours before the subscription period ends. It is not possible to end the subscription during the time that it is active.


Thank you for using Sonic Sleep! Sleep well tonight :)

What’s New

Version 1.9.5

We made some major updates and kicked out some bugs including:

1) Easier login with Facebook and Google
2) An improved interface for sleep tracking and measurement,
3) A fix to the diary where sometimes the diary entries were not appearing.

Happy sleeping from the Sonic team!

Ratings and Reviews

4.0 out of 5
88 Ratings

88 Ratings

taichidave ,

App review

Hi, I most enjoy the power nap setting. It has given me the correct amount of sleep to let me feel refreshed and willing to goon with my evening. I fade in the mid afternoon and the nap mode has taught me to limit my nap time. It helps me a great deal. I am 66 years old and my Family Physician is very impressed with my activity level. I currently lead three exercise classes per week for arthritis sufferers and a Tai chi class each week also.
There is no way I could keep up such a schedule if I were not managing my sleep issues. With Sleep Sonic, I am able to do so.
Thank you,
David Anderson

Developer Response ,

Thank you! Really glad to hear you are benefiting from the nap feature. Happy sleeping :)

Jared NJ ,

Productive sleeping app 👍🏻

I’ve started to take my health seriously and have been hearing on a lot of all of my favorite Podcasts lately that sufficient nightly sleep is crucial for everything in our health- from good memory to muscular regeneration.

This app basically helped me analyze then optimize my own personal sleep pattern so that I started feeling more energized in the mornings. I think I really felt the energy/alertness after about 2-3 weeks.

Overall- I’d recommend to anyone who takes their night time seriously and is willing to put in the effort to make the most of each night’s rest.

John sleep ,

Changed my life

I rarely write reviews of apps but I felt it was warranted here. After years of bad sleep, feeling groggy and foggy all day, eating terribly, and the constant energy of a tree sloth, I finally have hope. After two nights of using the app and following the instructions I woke up with more energy than I have since spiro Agnew was in office. I didn't know who to thank so i wrote this. If anyone is having trouble with sleep it's worth trying out. I'm not saying utensil work for you. But it did for me.

Developer Response ,

Hello, so glad to hear that Sonic Sleep has helped you! Happy sleeping :)


Proactive Life LLC
330.2 MB
Health & Fitness

Requires iOS 10.3 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© Proactive Life Inc
In-App Purchases
  1. Premium 1 Month Subscription $9.99
  2. Premium 1 Year Subscription $39.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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